#59: Dealing with Breakups - Why anxious attachment makes...

What this episode covers

Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense of loss.In this episode, I explore:Why breakups hit so hard for anxiously attached peopleThe nervous system’s role in heartbreak and emotional withdrawalWhat your mind really craves when you're stuck in ruminationThis is your gentle guide for navigating the pain of letting go.Whether you’re in the middle of a breakup, still hung up on someone from your past, or just want to understand your patterns more deeply, this episode will help you feel less alone & more empowered!❤️‍🩹 Get my BREAKUP TOOLKIT right here ❤️‍🩹Support to work on your ANXIOUS ATTACHMENT🎧 Healing Anxious Attachment🎧 Hard Truths about Healing Anxious Attachment🌼 Get my self-paced course FROM ANXIOUS TO SECURE to learn all the tools you need to become secure✨ Longing for more personalised support? Apply for PRIVATE COACHING HERE✨DM me on ⁠INSTAGRAM⁠Check out other FREE resources ⁠HERE⁠

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Frequently Asked Questions

How long is this episode of Embracing HER?

This episode is 42 minutes long.

When was this Embracing HER episode published?

This episode was published on August 6, 2025.

What is this episode about?

Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense...

Can I download this Embracing HER episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.