Dealing with Difficult Mind States

One of the largest tasks in spiritual life is to pursue and cultivate equanimity, moment by moment. The ultimate equanimity says, "If nothing changes for the rest of my life, this will be fine." Of course, dealing with the traffic and the people and the busy busy, this concept is far and away from us. But it's a noble goal. So where does that leave us? Some simple strategies could change everything... --- Support this podcast: https://anchor.fm/adult-attachment-program/support Support this show http://supporter.acast.com/adult-attachment-program. Hosted on Acast. See acast.com/privacy for more information.