PODCAST · health
The Adult Attachment Program
by Zack Bein
How do we use evidence-based findings in the field of adult attachment to our benefit? Once we become aware of our attachment style, then what do we do? Can they change? Am I going to be this way forever? How do I connect with another human in a vulnerable way without feeling unsafe? How do I convince myself that my needs are just as important as everyone else's? Why is it so hard to live in alignment with my own most important values? Am I always going to feel alone? Secure attachment is just a myth, isn't it? How can anyone feel safe and secure in the world today? Good questions. Support this podcast: https://anchor.fm/adult-attachment-program/support Get bonus content on Patreon Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/adult-attachment-program"
Episodes
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A Guided Visualization of the Ideal Mate or Partner
This episode is also available as a blog post: https://theadultattachmentprogram.com/2022/02/26/guided-imagery-an-ideal-partner-using-the-five-conditions-of-secure-attachment/ Support this show http://supporter.acast.com/adult-attachment-program. Hosted on Acast. See acast.com/privacy for more...
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Cultivating Emotional Well-Being
Often, we are driven by emotion in ways we are not even aware of, especially in a time of crisis like we are in now. So, it’s important to spend some time checking in with our emotional experience. This can be done in a very direct way through meditation. By inviting your emotional life into your...
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Dealing with Difficult Mind States
One of the largest tasks in spiritual life is to pursue and cultivate equanimity, moment by moment. The ultimate equanimity says, "If nothing changes for the rest of my life, this will be fine." Of course, dealing with the traffic and the people and the busy busy, this concept is far and away…
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ABOUT THIS SHOW
How do we use evidence-based findings in the field of adult attachment to our benefit? Once we become aware of our attachment style, then what do we do? Can they change? Am I going to be this way forever? How do I connect with another human in a vulnerable way without feeling unsafe? How do I convince myself that my needs are just as important as everyone else's? Why is it so hard to live in alignment with my own most important values? Am I always going to feel alone? Secure attachment is just a myth, isn't it? How can anyone feel safe and secure in the world today? Good questions. Support this podcast: https://anchor.fm/adult-attachment-program/support Get bonus content on Patreon
Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/adult-attachment-program"
HOSTED BY
Zack Bein
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Frequently Asked Questions
How many episodes does The Adult Attachment Program have?
The Adult Attachment Program currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Adult Attachment Program about?
How do we use evidence-based findings in the field of adult attachment to our benefit? Once we become aware of our attachment style, then what do we do? Can they change? Am I going to be this way forever? How do I connect with another human in a vulnerable way without feeling unsafe? How do I...
How often does The Adult Attachment Program release new episodes?
The Adult Attachment Program has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Adult Attachment Program?
You can listen to The Adult Attachment Program on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Adult Attachment Program?
The Adult Attachment Program is created and hosted by Zack Bein.
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