EPISODE · Nov 6, 2024 · 21 MIN
Dealing with Holiday Stress
from The Black Woman's Confidant
On this week's episode, Dr. Nicole discusses the common stressors that may appear during the holiday season as well as how to deal with them. Dr. Nicole gives insight on why boundaries are important during the holiday season and tips on how you can set them for others as well as yourself. She also discusses why self care and keeping your therapy appointments are vital to a successful holiday season.
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Dealing with Holiday Stress
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This episode is 21 minutes long.
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This episode was published on November 6, 2024.
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