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Jan 19, 2021 30 min

Dealing with Hormonal Changes: Women

from Overdrive AF Hosted by Overdrive Fitness

This week, Teddy and Gina discuss hormonal changes that women deal with as they get older (late 30s into 40s and 50s), what they can expect from them, and how lifting, exercise, and proper nutrition can help ease the process of these changes. Stay tuned for next week when we discuss hormonal changes in men! Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment, Overdrive Supreme and more): https://www.bonfire.com/overdrive-mood/ To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email [email protected]

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Dealing with Hormonal Changes: Women

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This episode was published on January 19, 2021.

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