Dealing With Negative Thoughts

Dealing With Negative Thoughts

Episode 291 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Dealing With Negative Thoughts" was published on December 6, 2022 and runs 6 minutes.

December 6, 2022 ·6m · Find Your Daily Calm

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Summary

What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use pretending they do not exist. Learn to approach these thoughts with curiosity and calmly deal with negative thoughts in the process. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use pretending they do not exist. Learn to approach these thoughts with curiosity and calmly deal with negative thoughts in the process.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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