Dealing With Our Own Vulnerabilities

Retired psychotherapist Allan Hirsh is put in the hot seat by Lisa to talk about insecurities and vulnerabilities. Allan shares the differences between shame and guilt and opens up about his personal struggles and how he was able to come to terms with his own vulnerabilities.  Allan joins Lisa in the studio 1:50How is shame and guilt different? 5:20What would you tell your younger self? 14:40Thanks to our sponsor Services. Visit yourhomeservices.ca and mention “Echo Podcast” to get your first 3 months of your water heater rental free  *some restrictions may apply*Explore more North Bay podcasts and stay updated on local events and news at NorthBayEcho.ca.For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials.Stay connected with Echo on social media: @NorthBayEchoProduction Credits:Host: Lisa BoivinProducer: Ben SargentContent Director: Dave DaleProduced by Story Studio Network & Clark CommunicationsDon't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!