To North Bay With Love

In this episode of To North Bay With Love, we sit down with Katina Connolly and Dan Misturada from the Capitol Centre to talk about the launch of the highly anticipated 2026–27 season. From major touring acts and sold-out performances to community theatre, visual arts, and the return of Bay Block Party, this conversation highlights just how important the Capitol Centre is to Northern Ontario’s arts and culture scene.We also take a behind-the-scenes look at what goes into planning an entire season of programming, how the Capitol Centre balances concerts, local productions, gallery exhibitions, and community partnerships, and why the organization continues to thrive as a nonprofit cultural hub.Along the way, we explore the history of the nearly 100-year-old building, the evolution of the WKP Kennedy Gallery, the growing volunteer program, and exciting summer events like the Cruise Series and Bay Block Party weekend.0:00 – Intro3:38 – Inside the Huge 2026–27 Season 8:19 – First Impressions of the Capitol Centre 16:29 – The 2026 Season Launch31:15 – Bay Block Party

In this episode of To North Bay With Love, we celebrate new beginnings, old friendships, and the stories that connect this community together.Lisa takes a look back at the journey of the podcast over the past three years, reflecting on the conversations, memorable guests, and the incredible people who make North Bay such a unique place to call home. From stories about the Capitol Centre and local arts scene to life in real estate, flooding in the city, potholes, movie nostalgia, and community memories.The biggest news of all is the official introduction of Kate Ricci as the new host joining the next chapter of To North Bay With Love. Kate shares her excitement about stepping into the role, her passion for community, and why storytelling and connection matter so much in North Bay.0:00 – Intro4:18 – Memories from the Capitol Centre12:52 – Spring Real Estate & North Bay Flooding21:09 – Why “To North Bay With Love” Started28:43 – Passing the Torch to Kate Hand37:21 – The Future of To North Bay With Love

In this episode of To North Bay With Love, we step into a wedding like no other.We’re joined by Kayla Valender of the Gateway Theatre Guild and the mother of the bride Josephine to talk about their upcoming production of Tony n’ Tina’s Wedding, an immersive, interactive experience where the audience is not just watching the show, they are part of it.Set in the 1980s, this lively performance invites guests to attend the ceremony, join the reception, and experience all the laughter, drama, and unexpected moments that come with a big Italian wedding.Get your tickets for May 9th here: https://www.zeffy.com/en-CA/ticketing/tony-and-tinas-wedding0:00   Meet Josephine & The Wedding Setup 3:26   Inside Tony n’ Tina’s Wedding8:44   An Immersive Theatre Experience13:14 75 Years of Gateway Theatre Guild20:35 Improv, Cast & What to Expect

In this episode of To North Bay With Love, we sit down with Brigitte Lebel for a thoughtful conversation about grief, care, and the importance of community.Brigitte’s work focuses on supporting people through some of the most difficult moments in their lives. Whether someone is navigating loss, emotional hardship, or major life transitions, her approach is rooted in compassion, listening, and meeting people exactly where they are.We talk about how grief shows up in many different forms, why having safe spaces to talk matters, and how communities like North Bay can play an important role in helping people feel less alone during hard times. Brigette also shares her plans for creating a grief retreat for those in the community.0:00 – Intro 8:12 – Understanding Grief16:22 – Supporting People Through Loss27:05 – The Power of Listening39:41 – Community & Healing

In this episode, we sit down with Kathryn Wood and Amanda Horn from the North Bay Choral Society to talk about music, community, and the power of singing together.The choir has grown from 25 members to nearly 75 voices strong since covid, and their upcoming spring concert is an all-Canadian celebration featuring beloved classics, Indigenous pieces, local talent, and a few surprises along the way.Find out more of their upcoming performance in April here: https://www.northbaychoral.com/upcoming-performances0:00 Intro6:28 – From 25 to 75 Voices 11:00 – Taking the Concert on Tour 18:19 – Concert Dates & How to Join

At just 22 years old, Destiny Martin is learning what it really means to build a life on her own terms.In this episode, she talks about how her future in social work and why it's important for her, how she started her own business on the side and her love of horses.We chat about what it’s like to start a business from scratch, the challenges of being young and ambitious, and how growing up around entrepreneurs shaped the way she thinks about work and life.0:00 Intro5:00 Why She Chose Social Work12:00 Her Love for Horses17:00 Building a Business from Scratch26:00 Growing Up with Entrepreneurs

Building a business from the ground up takes passion, long hours, and a deep connection to the people it serves. Knowing when it’s time to step away can be just as challenging.In this episode we sit down with Dale Luckey the founder of Blendz. She reflects on how the store came to life, what it meant to her and the community, and how she reached the decision to let go.She also shares the next chapter in her life, including exploring new creative paths, embracing change, and opening herself up to new adventures and opportunities.0:00 Intro5:31 How Blendz started and grew from a yoga studio back room 12:08 Building the Blendz brand and standing out as dairy free19:22 Selling Blendz and knowing it was time to move on39:02 New adventures ahead

It all started with a few students talking about musicals in their dorm rooms. Now, they’re writing, directing, and performing full productions on campus.In this episode, we chat with Danielle Denault, Megan Covell and Quinn Staines who are members of the Nipissing University Theatre Guild.They share what it took to start the club, how they pulled off their first shows, and what it's like to build something from the ground up while juggling student life.Get your tickets for their production of "Grease" here: https://nutheatre.booktix.ca/0:00 – Intro3:05 – The First Production: Mamma Mia!7:44 – Building Community Through Theatre12:10 – The Magic of Ensemble17:28 – Audition Surprises and Standout Talent26:35 – Where to See Grease and Get Involved

In this episode, we chat with Danielle, the artist behind Monarch Body Art by Danielle, a business that’s been bringing colour, creativity, and joy to events all around North Bay.Danielle talks about how her love for art and working with people led her to start painting faces at parties and community events. What started as a fun side gig has grown into something much more. Something that spreads happiness, encourages self-expression, and makes people of all ages feel seen and celebrated.0:00 Intro:15 Clown Giggles & Balloon Dogs7:10 Techniques, Tools, and Rainbow Cakes13:25 Birthday Parties and Painted Legs26:00 Danielle’s Upcoming Plans

As the year wraps up, we’re taking a moment to look back at everything that made 2025 such a memorable one for the Echo Podcast Network.In this episode the Echo team gets together to reflect on the year that was, the guests and topics we want to tackle in 2026 and when is it too late to do your Christmas shopping?

Good Atlas is a creative space, a supply shop, a gallery and a place built on intention, emotion, and community. In this episode, we sit down with Colin Davis, the artist and entrepreneur behind it all alongside his partner. He shares how Good Atlas came to life, what drives his work, and why creating a space that welcomes curiosity and conversation matters so much to him.We talk about the feeling behind the art, the purpose of keeping things a little open-ended, and how the shop supports both experienced artists and beginners alike.Check out Good Atlas here: https://www.goodatlas.ca/5:30 – Themes behind Colin's art and how people respond13:00 – How Good Atlas began and what it is today18:00 – What makes their gallery space so unique26:30 – Painting techniques, live models, and final thoughts

In this episode, we sit down with Haley, the founder of Oak & Willow, to talk about how a simple idea for toilet pods turned into a business that's changing the way people think about everyday products.Haley shares how she created and grew a brand that puts people and the planet first. We talk about the moment her products went viral, the chaos that followed, and how she kept her values front and center through it all.Find more about Oak & Willow Here: https://www.oakandwillow.store/2:00 – Why this isn’t just a soap episode6:55 – The TikTok moment that changed everything11:30 – Competing with billion-dollar brands 13:10 – Real sustainability vs. greenwashing26:40 – Handmade in North Bay, Canadian-sourced29:00 – Emotional moments at their pop-up event32:00 – Why she would turn down the Dragons35:55 – How Oak & Willow got its name

Talbots Throwbacks is one of those places that makes you stop and look around. Vintage clothing, classic records and one-of-a-kind finds everywhere you turn. At the heart of it all is Ben Talbot, a young vintage curator who turned his love for design and nostalgia into a full-on storefront in downtown North Bay.In this episode, Ben shares how Talbots Throwbacks began in his basement, what keeps him hunting for great pieces, and why curating a vibe matters just as much as selling furniture.We talk music, collecting, small business, and what it means to build something unique right where you grew up.0:00 – Stepping into Talbots3:10 – Starting out in the basement6:00 – Why mid-century design still feels fresh9:30 – Where the pieces come from12:45 – Records, music, and setting the vibe16:00 – Doing business in your hometown20:00 – What’s next for Talbots

What happens when you give people the tools, space, and support to build whatever they imagine?In this episode, we visit the Near North Makerspace, a community-powered hub in downtown North Bay where people of all ages come together to learn, create, and collaborate.From 3D printing and laser cutting to sewing machines and soldering irons, this space is all about turning ideas into reality.Yaa Clark, one of the passionate minds behind the project, shares how the Makerspace got started, what it offers, and why it's become such a valuable part of the downtown community.02:15 – What is the Near North Makerspace?  05:30 – Laser cutters & 3d printers08:00 – The meaning of “makers” vs. “creators”  10:15 – Free afterschool programs for youth  12:00 – Community events and the Christmas Walk  20:00 – What this space means to the community

What does a hundred years of history look like on one sheet of paper?In this episode, we sit down with Kevin Hoffman, the artist behind the poster that captures 100 years of North Bay.He shares how the project came to life, the meaning behind the illustrations, and the hidden nods to people and places that have shaped the city. We’re also joined by Katie Bevan from The FARM, who is selling the poster at her store and celebrating 15 years of business!She talks about the downtown and some of the neat upcoming events heading into the festive season.2:50 Easter Eggs in the poster 7:00 The FARM celebrates 15 years14:00 Christmas Walk23:00 Creating the poster30:00 Where can you find it?

In this episode, we sit down with Nadiia, a teacher, mother, and North Bay community member who recently earned the title of Mrs. Universe TCP 2026. But her story is about much more than a crown.Originally from Ukraine, Nadiia shares her journey of immigrating to Canada, adapting to a new culture, and building a life rooted in service, strength, and self-discovery.We talk about her career in education, the meaning behind her pageant win, and how she balances parenting, public speaking, and personal growth.0:00 – Intro5:00 – From Ukraine to Canada12:00 – How she got invited to join the pageant20:30 – Multilingual life and raising bilingual kids25:00 – Using her crown to create impact28:30 – Real talk on social media, beauty, and authenticity

For many years, Peetr Nickle has been the steady hand behind the soundboard at the Capitol Centre. If you've been to a concert, a play, or a community event in North Bay, chances are Peetr was making sure it all sounded just right.In this episode, we sit down with Peetr to hear how he got started in live sound, what it's really like to run tech for everything from rock shows to kids' theatre, and why mentoring young people has become such a meaningful part of his work.0:00 Intro4:30 How Peetr got started in sound9:00 What it’s like working at the Capitol Centre14:20 Most memorable shows and moments20:15 Mentoring the next generation of techs26:00 What makes a live show successful30:30 Final thoughts on passion and legacy

Ohana Wellness is more than a yoga studio. It’s a place where people come to breathe, move, and feel like they belong.In this episode, we sit down with founder Nicky Poulin, who shares how her own journey through burnout and personal growth led to the creation of Ohana.Nicky is joined by co-owner Dr. Aaron Rothstein who talked about his journey from being and ER doctor to finding a new path in life and a different way to take care of patients.0:00 – Welcome to Ohana Wellness4:15 – Why community is at the heart of wellness10:30 – From personal burnout to building Ohana19:40 – What yoga really means27:45 – Feeling like an outsider in yoga38:00 – Workshops, partnerships, and future plans45:00 – What “Ohana” really means

Leisure Farms has become a fall tradition for families across Northern Ontario, but behind the wagon rides and pumpkin cannons is a story of deep community roots, family legacy, and the hard work that makes it all happen.In this episode, we visit Leisure Farms to chat with Mitch who is at the heart of the farming operations. From the early days of strawberry picking to building a year-round agri-tourism destination, this is a look at what it really takes to grow a farm that feeds and entertains generations.0:00 Welcome to Leisure Farms4:30 How it all began 9:15 Building a fall tradition in Northern Ontario14:40 Pumpkin cannons and crowd favourites19:00 A destination for Mexican farmers to work abroad

In a world that constantly pushes for perfection and productivity, what does it mean to just be human?In this episode, we sit down with Brooke Bertrand, a psychotherapist and the founder of Bright Raven Psychotherapy and Consulting, to talk about real mental health, messy emotions, and how therapy can be more than just a weekly appointment.Brooke opens up about burnout, boundaries, and why we need to stop chasing balance and start looking for flow instead.00:00 Intro04:10 What brought her to psychotherapy09:30 Burnout and the myth of doing it all14:45 How therapy actually helps20:00 Flow over balance and letting go of perfection25:40 What Brooke wants people to know about mental health30:00 Final thoughts on being human and starting small

In this episode, we sit down with Coral Bissett, Programs and Administration Manager at the Canadian Ecology Centre and certified teacher & forest school practitioner, to explore the OWLS program.Designed for students, OWLS blends science, leadership, and outdoor experiences to create life-changing learning far beyond the walls of a school.Coral shares how the program works, what students walk away with, and why outdoor education can reach learners in ways traditional models often can’t.0:00 Intro10:30 What is OWLS?26:00 Teaching "risky" play to children50:00 What does an OWLS session look like?

Ever wonder what it's like to turn your hometown into a movie set?In this episode, Kelly from Hideaway Pictures shares what really goes on behind the scenes of those cozy, small-town movies you see on TV. We talk about filming Christmas scenes in the middle of summer, working with fake snow, and what it's like managing a movie set in North Bay.She also opens up about switching careers, building something from the ground up, and how the local film scene has brought new life and energy to the community.

In this episode, we sat down with Jay and Yeshi from The Dipped Moose, the newest store in North Bay that is mixing chocolate with art.Yeshi and Jay share the story behind The Dipped Moose, where the name came from, and how they found each other half way across the world!Check out their instagram here: https://www.instagram.com/thedippedmoose/ 05:30 Yeshi and Jay's story11:30 Turning creativity into a chocolate shop18:00 The art behind the chocolate26:00 The future

What do a missed voyage on the Titanic and a single curly horse have to do with one of Northern Ontario’s most beloved ranches?In this episode, Elana von Doeler shares the story behind her family’s ranch. A place built by hand, powered by horses, and shaped by generations of hard work and heart.The Von Doeler Ranch is more than just land and animals. It’s a legacy built on resilience, family, and love for what they do.0:00 Intro4:30 How the ranch came to life10:00 Training horses and rebuilding trust15:00 What makes this ranch different21:00 Healing, connection, and curly horses

Joe Clément is a travel filmmaker, content creator, and storyteller who helps people experience the world through honest and emotional video.His work focuses on real people, real places, and capturing the feeling of being there. In this episode, Joe shares how he built a career with a camera, what makes a travel video truly meaningful, and the lessons he has learned from working all over the world.From drone mishaps to dream clients, this is an inside look at the creative life on the move.00:00 Intro02:15 Meet Joe Clement06:30 Starting out with small gigs10:45 What makes a great travel story15:00 How Joe approaches each shoot20:40 Filming real people and building trust26:00 Lessons from the road31:30 Advice for future creators

What do you get when you mix fantasy novels, a love of odd things, and the courage to start fresh? You get The Wizard's Nook & Oddities, one of the most unique little shops to hit downtown North Bay.In this episode, we chat with owner Paul Mathon, who took the leap of faith into entrepreneurship to open something completely his own.We talk about what inspired him to take the leap, how he built a space that feels more like a fantasy world than a store, and why community and creativity matter more now than ever.00:00 Intro05:10 Taking the leap to build something special10:30 Creating a magical space15:00 Finding the store’s voice and vibe20:00 Why downtown needed this kind of shop27:00 Supporting local creators33:00 What’s next for the wizard and his shop

What do local musicians go through when the lights go down and the crowd goes home?In this episode, Samanta Izquierdo shares the story behind Sound Trippers, her brand-new Bell Fibe TV1 series that follows musicians from Northern Ontario as they share their lives, struggles, and passion for music.We talk about the importance of showing real stories and why the behind-the-scenes moments matter just as much as what’s on stage. 04:00 – What Inspired Sound Trippers08:00 – Pitching the Show 13:00 – The Artists Featured in Season 118:00 – Why This Show Had to Be Made24:00 – North Bay Beats Festival Breakdown30:00 – Building Community Through Music

When you drop off a bag of clothes at a donation bin, you probably don’t think much about where it ends up. But at Rebuilt Resources, every sweater, sock, and pair of jeans is part of something much bigger.In this episode, we meet Maureen Brazeau, the incredible woman behind this North Bay non-profit that’s been helping people find employment, build confidence, and keep thousands of pounds of clothing out of the landfill for over 30 years.0:00 Intro2:20 What Rebuilt Resources actually does7:00 How donations become jobs and training 13:00 Common donation mistakes18:40 The environmental impact you didn’t know you were making

In this episode, Alisha Audrey shares her journey from working in healthcare to becoming a full-time content creator. We talk about burnout, identity, and the moment she knew it was time for something new.Alisha opens up about building a platform based on real connection, how she stays grounded in an online world, and why trusting her instincts led to her most fulfilling work yet.This episode was filmed inside The Lodge at Homewood Suites by Hilton North Bay. Book your next visit here: https://www.hilton.com/en/hotels/yybnohw-homewood-suites-north-bay/ 02:40 Alisha’s journey from nursing to content creation06:30 Burnout, breaking points, and choosing change10:45 Creating content that’s honest and relatable15:20 Being vulnerable online and building trust20:15 Travel, food, community, and finding joy25:30 Advice for anyone starting over

Lynn Johnston didn’t just draw comics: she drew real life. As the creator of For Better or For Worse, one of the most beloved syndicated comic strips in the world, Lynn reached over 220 million readers by turning ordinary family moments into something unforgettable.In this episode, Lynn shares the story behind creating For Better or For Worse, how she navigated certain situations with character arcs and what the future holds03:10 How For Better or For Worse got its name08:00 Drawing real people (and how her family felt about it)13:30 Breaking boundaries as a woman in comics18:20 “You can’t print that!” – the storylines that pushed back23:45 Letting her characters grow up (and why that mattered)30:00 What cartooning taught her about grief, laughter & truth36:40 Advice to young creators & final thoughts

He’s the author behind Forty Words for Sorrow and the hit CTV series Cardinal. But Giles Blunt’s latest book, Bad Juliet, is something completely different.In this episode, Giles talks about making the leap from murder mystery to literary fiction, the surprising inspiration behind his newest novel, and what it’s really like having your work turned into a TV series.03:20 Who is Giles Blunt?07:10 Writing Cardinal for TV12:30 What is Bad Juliet about?17:45 Unlikable characters & messy ambition22:50 Writing habits & rejection28:30 Poetry, vaudeville & what’s next

Summer is here — and so is the Pop-Up Picnic campaign!In this food-filled episode, Lisa sits down with Tanya Bedard from Tourism North Bay to chat all things picnicking: from grab-and-go gourmet meals to the best hidden spots in the city to throw down a blanket.03:00 – What is the Pop-Up Picnic campaign?06:00 – Best spots to picnic in and around North Bay10:00 – Food options for every appetite & dietary need14:00 – Why people picnic less now (and why that should change)18:00 – What’s next: Fall food events & winter markets

In this episode, we dive into the Homecoming Festival with a couple of people from the team behind it: Shawn Devine and Cathy Seguin. Fire Chief Jason Whiteley also joins to talk about his department's involvement in the festival.From hotdog picnics and heritage tours to live music, waterfront celebrations, and a drone show you won’t forget, this weekend is more than a birthday — it’s a homecoming for the whole community.00:00 Welcome to Homecoming Weekend04:30 Why Homecoming is Not the Heritage Festival12:00 What “Homecoming” Really Means to the City17:00 Weekend Highlights: Hotdogs, Pipes & Music25:30 Fire Trucks, Safety Demos & Kids’ Activities35:00 Community Pride, Faith, and the Future of the Festival

He’s got a cape, a secret lair (in a steeple), a mission for justice—and the super powers only a shad fly could have.This week, we sit down with Shad Man, the mysterious masked hero who’s been patrolling the streets, sidewalks, and shoreline with a mix of heart, humor, and high-concept civic duty.Is he serious? Yes.Is he strange? Also yes.Is this the superhero origin story you didn’t know you needed? Absolutely.00:00 Intro02:20 Meet Shad Man08:10 Life in the steeple & the smell of justice14:30 The Shad Mobile, branding, and unexpected powers21:00 Becoming a shad fly hybrid & dreams of flight27:00 Fighting crime, cleaning up, and loving the community

For over 50 years, the Chief Commanda II has cruised Lake Nipissing — carrying locals, tourists, wedding parties, and blues bands across the waves. But what’s it like to actually run this iconic North Bay ship?In this episode, we hop aboard with Captain Rich Stivrins to talk about the history, sailor superstitions (yes, bananas are bad luck), and the unforgettable experiences people have on board!00:00 Intro01:16 Welcome aboard the Chief Commanda II05:00 What it takes to captain the Chief09:00 Cruise nights, sunsets & superstitions14:00 The Chief’s local legacy18:00 Northern lights & lake stories21:30 Final thoughts: Ride the Chief this summer

Marianne Vander Dussen is a painter, teacher, and creative entrepreneur who turned trial and error into a thriving international art business.In this episode, she opens up about her start in drama and real estate, the magic moment she picked up a paintbrush, and why failing on purpose can be the best thing for your art.Check out Marianne’s courses and work:https://www.mariannevanderdussen.com4:00 Marianne's Journey 14:00 The Dunning-Kruger effect in new students26:30 How long does it take Marianne to finish a painting?33:00 Juggling business with young twin boys40:00 Outro

What happens when you hand high school students the mic? You get the Bears Den Pawcast — a bold, creative, and completely student-driven show from St. Joseph-Scollard Hall in North Bay.In this episode, we sit down with teacher/producer Nicole Dopko and seasoned host Annie Martel to talk about how the show began, how it’s grown, and how it can change the way students can elevate in school spirit.00:00 – Intro05:00 – How a Student Podcast Was Born at St. Joseph-Scollard Hall10:00 – The Creative Process15:00 – Podcasting Skills That Go Way Beyond the Studio20:00 – What It’s Really Like to Hear Your Own Voice on Spotify25:00 – Advice to Students: Just Start Talking30:00 – Final Thoughts

What started as a single student’s idea over 30 years ago has become one of North Bay’s most powerful grassroots traditions.Every year, students at West Ferris Secondary School put on their running shoes and take to the streets for the Trojan Parade for Cancer — a 7-kilometre walk through the city that has raised over $600,000 for cancer research and care locally.In this episode, Lisa sits down with West Ferris teacher Mark Robertson, grade 9 student Mallory and North Bay Regional Health Center Foundation CEO Tammy Morison to talk about how the parade started, what it funds and why it brings out the best in the community.00:00 – How the Trojan Parade Became a 32-Year Tradition05:00 – From $50 to $51,000: This Year's Fundraising Total10:00 – The Student Who Started It All & The Legacy She Left15:00 – Where the Money Goes: CT Scanners, Mammography & More20:00 – Why It Matters to Keep Cancer Care Local25:00 – Door-to-Door Fundraising, Family Support & Community Generosity29:00 – Final Thoughts

Graham Shaver may only be 10 years old, but he’s already mastered something many adults still struggle with: kindness.As North Bay’s Kindness Ambassador, Graham has made it his mission to turn Kindness Week into Kindness Infinity.In this joyful, hilarious, and surprisingly wise episode, he shares what it really means to be a good person — from giving compliments to strangers, to the power of positivity at school, and how a single cookie can make someone’s day.00:00 – Intro03:00 – Meet Graham: North Bay’s Kindness Ambassador07:00 – What Kindness Really Means (and How It Feels)12:00 – Minecraft, Piano, and Growing Up with Kindness16:00 – Kindness Week, BBQs & Making a Whole City Smile21:00 – The Kindness Cast & Final Thoughts: “Be Kind. Always.”

It’s one of North Bay’s biggest landmarks and a place most people pass by everyday on their way to work or school. To Father Larry Rymes and many others, the Pro-Cathedral of the Assumption is more than just bricks and stained glass — it’s a living piece of North Bay’s soul.In this episode Father Larry sits down with Lisa to share stories from inside the church — from its 120+ year history and community impact, to the challenges of repairing a century-old roof, and the beautiful tension between faith and science.00:00 – Intro01:40 – Meet Father Larry Rymes04:20 – A Priest Who Believes in Both Science and God08:10 – The Role of the Pro-Cathedral in North Bay’s Origin14:25 – What “Pro-Cathedral” Actually Means17:10 – The $1.2 Million Roof Project: Why It’s Urgent21:00 – Faith, Decline, and Keeping Churches Relevant25:30 – Do People Still Believe?29:15 – Father Larry on Mental Health, Prayer & Inner Peace33:40 – The Balance Between Tradition and Change in the Church38:00 – What Keeps Father Larry Going After 30+ Years in Ministry41:45 – Final Thoughts

What makes a hospital feel like a community? People like Anne and Rona — two incredible women who volunteer their time, energy, and kindness at the North Bay Regional Health Centre.On this episode we dive into what it really means to volunteer. Anne and Rona share stories from their 20+ years of service, reflect on how volunteering has changed, and explain why showing up still matters — maybe now more than ever.00:00 – Intro01:30 – Meet Anne & Rona04:00 – How to Become a Hospital Volunteer06:30 – Fish Hatcheries, Tuck Shops, and the Potato Letter of Canada09:00 – Growing Up in a Volunteering Family12:00 – The True Reward of Giving Back15:00 – From Candy Stripers to Coordinators: How Volunteering Has Evolved18:30 – Did You Know There Are Over 300 Volunteers at the Hospital?22:00 – Beyond the Hospital: Volunteering at The Village25:00 – Final Thoughts: Staying Active, Staying Connected, and Showing Up

For over 75 years, Laporte’s Nursery & Greenhouses has helped North Bay grow — quite literally. In this episode, we sit down with Lori Laporte, third-generation owner, to talk about how her grandmother’s backyard garden turned into a local institution.Lori shares the joys and challenges of running a seasonal business, why Ontario-grown plants matter, the truth about "low-maintenance gardening," and what it’s like working with her daughters, seven days a week, every spring.Check out their facebook page: https://www.facebook.com/laportesnursery 00:00 – Intro01:30 – Meet Lori Laporte: Third-Generation Garden Boss04:00 – How Laporte’s Began in a Backyard in Nipissing Junction07:30 – From Veggies in Newspaper to 15ft Shade Trees10:45 – Why Lori Doesn’t Call Herself a Green Thumb13:00 – What Outdoor Plants Work Best in North Bay15:30 – The Instant Gratification Generation & Gardening18:00 – Lori’s Shift Toward Décor, Big Trees & Canadian-Made Furniture22:00 – Indoor Plants at Laporte’s?25:00 – The Laporte’s Cat, Seasonal Hustle & What’s in Bloom Right Now28:30 – Proven Winners: What That Means & Why It Matters32:00 – Outro

What do you get when a guy from Guelph with a dream moves to North Bay and refuses to let wrestling die? You get the revitilization of Northland Wrestling — and the relentless passion of Dann Pigozzo.In this episode, Dann shares the wild history of pro wrestling in Northern Ontario (including a performance from a young Andre the Giant), how he brought it back from the brink, and why hundreds of fans are now showing up to watch slams, stories, and local heroes every month. 00:00 – Intro01:30 – Meet Dann Pigozzo & the Origins of Northland Wrestling05:00 – North Bay’s Wrestling History 08:30 – Buying a Ring Changed Everything12:00 – Why Wrestling Is Emotional, Not Just Physical16:30 – Is Wrestling Real? And Why It Still Works in 202421:00 – What Dann Looks for in a Wrestler26:00 – Training People From All Walks of Life30:00 – NRGY Pro Wrestling Academy & Building Local Talent35:00 – From Monthly Shows to 600+ People at The Granite Club40:00 – Wrestling as Theatre, Storytelling, and a Family Event44:00 – What Keeps Dann Going

Meet Fatema Dhoondia — a four-time world amateur powerlifting champion, single mom, and absolute force of nature. Originally from Mumbai, Fatema moved to North Bay in 2022 and brought with her something fierce: unmatched resilience.In this episode, we talk about how she went from 77lbs and struggling to find herself, to squatting over 313 lbs, coaching clients around the world, and raising a son who's her biggest fan. It’s about more than fitness — it’s mindset, motherhood, migration, and muscle.This one will leave you inspired, fired up, and maybe ready to hit the gym.00:00 – Cold open: Meet the “Mini Beast” from Mumbai01:30 – Moving to Canada & Culture Shock in North Bay05:00 – What It’s Like Starting Over in a Silent Winter08:00 – Fatema’s Favorite Indian Dishes (and the local food hacks)10:00 – How Her Fitness Journey Began at Rock Bottom13:00 – From First Deadlift to World Championship17:00 – The Real Power of Consistency (and Finding Your Why)21:30 – Training Cycles, Nutrition & Coaching Clients Globally27:00 – Stories That Stick: Coaching a 65-Year-Old Gym Newbie30:00 – Balancing Work, Motherhood, and World-Class Lifts35:00 – The First 100 Days in Canada: Advice for Newcomers39:00 – Final Thoughts: Fill Your Cup, Then Overflow

Author, editor, gardener, and all-around creative force — Erin Alladin joins us to talk about her newest book "Wait Like a Seed", the beauty of permaculture, how children's literature can shape a better future, and why giving kids a connection to nature is more important than ever.From food forests and butterflies to book publishing and the magic of slowing down, Erin shares how she plants seeds — literally and metaphorically — in young readers’ minds.You can find "Wait Like a Seed" here: https://pajamapress.ca/book/wait-like-a-seed/ 00:00 – Meet Erin Alladin: Author, Editor, Gardener, Dreamer03:00 – What Is Permaculture and How Gardens Inspire Stories09:00 – Writing Wait Like a Seed During Covid15:00 – How Erin Got Into Children's Publishing and Editing21:00 – What Makes a Great Kid’s Book (And What Kids Really Need)30:00 – Darkness in Children's Stories: Why It Matters36:00 – Growing Up Wild: Nature, Childhood, and Resilience42:00 – Behind the Scenes of Creating Picture Books48:00 – Erin’s Next Book + Final Thoughts on Seeds, Stories, and Hope

They build robots, win competitions, and sing karaoke on the bus home. Meet 1305, North Bay’s FIRST Robotics Team — a community-based powerhouse that's teaching students way more than how to wire a circuit board.In this episode, we chat with Matthew, Kyla, and James about engineering, leadership, teamwork, and what it's like to compete (and win!) at the provincial level. From building "Monsoon" to launching 120 lb bots at high speeds, these students are literally shaping the future.00:00 – Welcome + What Is FIRST Robotics?05:00 – Community-Based Robotics: Who Can Join10:00 – How Students Get Hooked on Building Bots15:00 – From LEGO to Mississauga: The Journey to Provincials20:00 – The Making of “Monsoon” (This Year’s Robot)25:00 – How Driving the Robot Actually Works (Spoiler: Xbox!)30:00 – Robot Battles, Rules & Olympic-Level Strategy35:00 – Singing on the Bus: The Team Culture That Makes It All Worth It40:00 – Awards, Outreach & How Robotics Builds Kids, Not Just Bots45:00 – How to Join, Compete, and Support Team 1305

Jamie Carruthers is the kind of teacher every student remembers. But outside the classroom at Chippewa Secondary School, he’s quietly built a second life as a potter, painter, concert promoter, and all-around community champion.From watercolor greeting cards to East Coast fiddlers, from charcuterie boards to charity fundraisers — Jamie’s creative spirit knows no bounds.In this heartwarming and inspiring episode, we talk about his unexpected journey into the arts, how a lobster boat ride changed everything, and why he believes in saying yes to the unknown.00:00 – 🍫 Cold Open: Chocolate Talk & Airline Stewardess Energy05:00 – Meet Jamie Carruthers: Teacher, Artist & Concert Promoter10:00 – The East Coast Connection & Summers in Nova Scotia15:00 – From Science to Art: Pottery, Painting & Pandemic Inspiration20:00 – How a Lobster Boat Ride Sparked a Music Movement25:00 – Launching East Coaster Studios & Cards for Crabby People30:00 – Promoting Live Music in North Bay: The First Few Concerts35:00 – The April 28th Fundraiser feat. Madison Violet & Tara Spencer40:00 – Dave Gunning, Rose Morrison & The May 26th Show45:00 – Lenny Gallant’s Upcoming October Concert50:00 – Closing Thoughts: Community, Creativity & Saying Yes

In this episode of To North Bay With Love, we talk with Justin Robinson, founder of Honeycomb Promotions, about how he's breathing new life into North Bay’s underground music scene. From booking huge guests within the metal community and also giving a place for local bands to thrive.We dive into his journey as a musician and how he turned into a music promoter and the long running history of North Bay's metal scene00:00 – Intro03:00 – The Origin of “Kylyk” and Band Naming Chaos08:00 – A Crash Course in Metal Subgenres13:00 – Writing, Screaming, and Vocal Techniques in Heavy Music17:00 – Justin’s Musical Roots & First Gigs in North Bay22:00 – The Black Dahlia Murder Show That Put North Bay on the Map27:00 – What Happened to Live Music in North Bay?31:00 – The Venues Bringing North Bay’s Music Scene Back to Life34:00 – Women in Metal & Why You Should See a Show Before They Blow Up

In this episode, we sit down with Allister Thompson—musician, publisher, editor, and the author of Birch and Jay—a novel set 100 years in the future after climate collapse has reshaped the world.We talk about the power of climate fiction, the gritty realities of getting published in Canada, and how Northern Ontario continues to influence his work.Whether you’re a writer, reader, or just curious about the future, this conversation is for you.For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. Stay connected with Echo on social media: @NorthBayEchoProduction Credits:Host: Lisa BoivinProducer: Ben SargentContent Director: Dave DaleProduced by Story Studio Network & Clark CommunicationsDon't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!

In this inspiring episode of To North Bay With Love, we sit down with Jack Lockhart, an accomplished artist, and educator.Jack reflects on his creative journey, his belief that everyone can be an artist, and why art is a lifelong pursuit—not a profession.Whether you're a painter, a dreamer, or someone who hasn’t picked up a brush since kindergarten, this episode will change how you think about creativity.For exclusive North Bay updates and insights, subscribe to our newsletter Echo Essentials. Stay connected with Echo on social media: @NorthBayEchoProduction Credits:Host: Lisa BoivinProducer: Ben SargentContent Director: Dave DaleProduced by Story Studio Network & Clark CommunicationsDon't miss out on the latest from North Bay's cherished podcast – subscribe and join the conversation today!