Dealing with Overwhelm

What happens when Christmas week collides with tech glitches, family expectations, strong opinions, and your inner Type-A fixer? You invite the Queen of Non-Overwhelm onto the podcast and tell the truth.In this episode of Pink Lady Posse, Sandy sits down with Kathy York to talk about overwhelm, boundaries, and the radical power of the word no. From iron-pill exhaustion in Kathy’s 20s to non-anxious presence in her 70s, this conversation is equal parts wisdom, humor, and holy exhale.If the holidays make your blood pressure spike and your perfectionism come out swinging, this episode is your permission slip to fly the plane calmly, embrace imperfection, and create a Beautiful Holiday Experience — even when things get messy (because they will).www.pinkladypossecomwww.kathieyork.comwww.kathieyork.com/non-overwhelm-book/