Dealing with Shame

In this episode, Dr. Dunn delves into the sensitive topics of shame and guilt that many mothers face. She shares personal experiences and insights on how to navigate through feelings of unworthiness and self-doubt. Dr. Dunni emphasizes the importance of self-love, empathy, and sharing experiences to overcome shame and move forward with confidence. She encourages listeners to embrace their mistakes, recognize their worth, and strive for personal growth.  KEY TAKEAWAYS It is crucial to show empathy towards oneself and others, focusing on behaviour rather than identity. Don't keep experiences of shame a secret, as secrecy can make shame more powerful. Sharing with trusted individuals can help alleviate shame. Laughter can be a healing tool when dealing with shame, as long as it is done with self-compassion and not self-deprecation. Just like in the movie "Shawshank Redemption," moving through shame can be likened to crawling through a sewer - uncomfortable but necessary for rejuvenation and growth. Despite mistakes and criticism, it is essential to have faith, confidence, and belief in oneself as more than enough to overcome shame and move forward positively. BEST MOMENTS "We make mistakes. We're human after all, but in the midst of our mistakes, we are amazing mothers." "Shame in itself can be extremely dangerous... It does the exact opposite because now this person starts to feel I'm a failure." "Empathy, not sympathy, empathy. You see, don't feel sorry for yourself, but feel the love for yourself." "When you share, it takes a huge load off your chest. And it also depletes the power of shame." "You might have made mistakes. Yes, you might have been told you need to be ashamed. I want to tell you today that you can turn this around." VALUABLE RESOURCES The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6 The Working Mothers handbook: 8 keys - www.drdunni.com/handbook bit.ly/w4mclub https://patreon.com/wellbeing4mothers  Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers  HOST BIO Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com