Dealing with Social Media, Hydration Hacks & Hot Flush Myths: What’s Actually Helping Us Right Now

In this episode of 40s Woman and Beyond, Anna Black and Gen Hallam, alongside Margaret Cabourn-Smith, dive into the everyday realities of navigating perimenopause.From managing the impact of social media on mood and energy, to simple (and realistic) ways to stay hydrated, they share what’s actually working for them right now. They also explore whether “healthier” options like organic wine make any difference when it comes to symptoms like hot flushes.It’s an honest and relatable conversation covering anxiety, low mood, hot flushes, dry skin (including those unexpected dry eyelids), and the small habits that can make a difference day to day.And if you want to find the trip truck, see here (-: http://triptruck.uk/Please note: this episode is based on our own personal experiences and is not medical advice. If you have any concerns about your health or symptoms, it’s important to speak with your GP.Trigger warning: this episode includes discussion of suicidal thoughts.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.