40s Woman and Beyond

In this episode of 40s Woman and Beyond, Anna Black and Gen Hallam, alongside Margaret Cabourn-Smith, dive into the everyday realities of navigating perimenopause.From managing the impact of social media on mood and energy, to simple (and realistic) ways to stay hydrated, they share what’s actually working for them right now. They also explore whether “healthier” options like organic wine make any difference when it comes to symptoms like hot flushes.It’s an honest and relatable conversation covering anxiety, low mood, hot flushes, dry skin (including those unexpected dry eyelids), and the small habits that can make a difference day to day.And if you want to find the trip truck, see here (-: http://triptruck.uk/Please note: this episode is based on our own personal experiences and is not medical advice. If you have any concerns about your health or symptoms, it’s important to speak with your GP.Trigger warning: this episode includes discussion of suicidal thoughts.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

We are so delighted to welcome back Dr Lindsey Thomas, Menopause expert and a voice of reason in a somewhat overwhelming onslaught of information, back to the podcast. This is the third time she's joined us, and each time we're overwhelmed by her expertise and generosity. Highly recommend a listen.As always - This info is educational material only and is not intended to take the place of advice from your own health care provider or physician or to be a means of diagnosing or treating an illness.  Always seek medical care from a qualified pro if you are having a health condition or symptoms. Dr Lindsey, Anna, Genevieve and Margaret do not accept any responsibility for your health, how you chose to use the information contained in the material, or your medical outcomes resulting from applying this information.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

This week on 40s Women & Beyond, we’re chatting through feathery kisses, public speaking and Margaret's wellness breakfast.We touch on love languages and how they play out in real life, plus how minding less if things go wrong can make all the difference.We revisit a few tips from previous guests that have stuck and talk International Women’s Day and whether it sometimes leans a little too far into forced positivity.Please do like and subscribe wherever you get your podcastsPlease do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Cathy Walker is a consultant, coach, and writer with 25 years in education, including 20 in the classroom. A parenting expert and regular contributor to The Sunday Times and The Telegraph, she works with schools, universities, parents, young people, and other individuals on holistic education, future-readiness, and career transitions. She appears on Good Morning Britain and Times Radio, and hosts The Futures Project podcast.In this enlightening episode we discuss the tricky balance of supporting your kids without taking on their anxiety yourself. We talk about how to step back and say less instead of spiral, and what actually helps in the moment.Plus, we share a few simple but effective questions you can ask your children to deal with comparison - both in the home and at school.If you have children in your life - this is one not to be missed!Cathy Walker - https://cathywalkerconsulting.uk/Instagram - @educathyPlease note: These tips are intended as general guidance. We recognise that children experience and respond to the world in different ways, and approaches may need to be adapted accordingly.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Gen Hallam (@ghnutritioncoaching), Margaret Cabourn-Smith (@crushedbymcs) and Anna Black (@40swomanandbeyond), discuss what brings them joy without virtue, which celebrities have replied to DMs, and who has history with Sir Cliff Richard!Products mentioned - https://exhalecoffee.com/https://weevinoteca.com/Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Weight loss injections (also known as GLP-1s) are fast become mainstream conversation.In todays podcast we talk with Dr Kevin Fernando, GP and Diabetes expert for the last 15 years. He now works with clients both in the NHS and from his clinic https://www.iyasuhealthcare.com/dr-kevin-fernandoWe discuss who these meds are for, the positives, the negatives, the importance of doing your research, and why working alongside a GP or nurse is essential. We also talk "beyond the jab" - why it's important to after yourself from a nutrition, movement and lifestyle perspective and how looking at what you want your life to look like in the next 30 years, rather than simply what you want to look like, can be so much more empowering.If you'd like to know more about @40swomanandbeyond "GLP 1 Reset - Thrive Together" see here and contact us https://40swomanandbeyond.co.uk/#the-glp-1-resetSpecial Disclaimer:The information provided here is for general educational purposes only and should not be considered individual medical advice. Please discuss with your healthcare provider whether these medications are appropriate for you. Everyone’s circumstances, health needs, and lives are different. While Dr Kevin Fernando is an expert in these medications, it is not possible to provide personalised advice in this format.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Margaret, Gen and Anna are back for Season 5 of 40s Woman and Beyond.To launch the new season, we chat about massages, new puppies, and whether acetone is good for your teeth (spoiler: it's not)Also, we discuss Anna's favourite new workout - FightKlub. Available throughout the UK sign up for your free trial via their website https://www.fightklub.co.uk/Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Gen, Margaret and Anna reflect on the Madeleine Spencer podcast, discuss perimenopausal anxiety*, the power of telling ourselves we are "beautiful and talented," and why embracing the fact that everyone is a little annoying might just be the secret to enjoying life.*The anxiety Gen, Margaret and Anna discuss is caused by daily hormonal ups and downs - if you are feeling anxious and it's becoming too much, you should always talk to a GP/healthcare provider.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Skincare guru Madeleine Spencer joins us on this episode of @40swomanandbeyond to spill her best kept secrets for glowing, mature skin. From the SPF that replaces primer to the products worth your money, plus clever tricks to help you look (and feel) exactly how you want. This one’s a must-listen!To receive the PDF of all the products mentioned DM us [email protected] and please do like this episode here Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Margaret, Gen and Anna are back with Season 4.This week on 40s Woman and Beyond we reveal how posture can power up your presence, how to rediscover your va va voom, and the best after school snacks kids will actually eat. Fun, uplifting, and full of practical tips with your favourite perimenopausal trio! Don't forget to like!Tickets for Sherlock Holmes and the 12 Days of Christmas - https://www.birmingham-rep.co.uk/news/sherlock-holmes-extended-due-to-popular-demand/White Bean Dip recipe - Ingredients1 x 400g can cannellini beans, washed and drained1 garlic clove, roughly chopped2 tbsp extra-virgin olive oil½ lemon, zested and juicedMethodUsing a hand blender or food processor, whizz together the beans, garlic, olive oil and lemons with some salt and pepper.  If the mixture is too thick or dry add a little water a teaspoon at a time.Serve with pitta, breadsticks or crudites.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Back for a one off Summer edition (before we return in October), Margaret Cabourn-Smith, Gen Hallam and Anna Black discuss their top learnings from series 3, the uncanny similarities between Anna and Jo Whiley, and Gen shocks us all with a surprising revelation!Show NotesAnna's Party Recommendations - to make the best party!Catering - Kendall at @Bramble_cateringMarquee - from https://www.partyinyourgarden.co.uk/Party Dress - https://www.essentiel-antwerp.com/be_enDJ Kev - @brownsnrhttps://www.thetimes.com/life-style/food-drink/article/jamie-oliver-kids-recipes-cooking-f9cpls22vPlease do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

In the final episode of season 3, Margaret, Gen and Anna discuss their favourite bits from season 3, luxury hotels, and the joy of hair removal.As always check in with your healthcare provider, physio or gp before taking up any new exercise discussed in this episode.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

In this empowering career special, the co-founder of Career Returners Julianne Miles MBE, shares the first step of looking for a job after a career break (and it's not  immediately scouring the job adverts), how your network is closer than you think, and why you should ask your friends and family about your strengths.Website: https://careerreturners.com/Facebook: https://www.facebook.com/careerreturnersnetwork/Instagram: @careerreturnersCommunity Hub link: community.careerreturners.comPre order Julianne's book "Return Journey: How to get back to work and thrive after a career break": https://geni.us/JDVjcPlease do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Today we're back discussing all the financial changes we've put into practice after Stacey Presly's excellent money session, the power of the pause, and learning to value yourself and your time. Plus we talk sweaty hugs, eyeliners and texts from Victoria Beckham.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Money and pensions can cause us stress. However, now that we're in our 40s and Beyond we do need to understand some basics to ensure that we have some set up for later life. In this podcast Stacey Presly, Independent Financial Advisor, joins us to share some small simple ideas that can get you set up - so that you don't have to waste headspace on thinking about the things that you should be doing any longer! And honestly this episode is more entertaining that you think.Contact Stacey - https://castellwm.co.uk/stacey-presly/National Insurance checker - https://www.gov.uk/check-national-insurance-recordPlease note that the discussion points that are covered are Stacey's own views and do not constitute as financial advice. We always recommend that you speak with a professional before considering your own situation and taking action.” Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

This week Margaret, Gen and Anna discuss last weeks guest, the positives in fashion of being older, and why someone else's wins do not affect your worthiness!Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Chantelle Znideric is a stylist to the stars, and to normal people too! She uses her experience and talent to help people with their confidence, showing the difference colour, distraction, and patterns can make and shares the best fabrics (she says Ponte fabric folks) and shops for the mid range budget! If you'd like to work with Chantelle take a look below!Chantelle Z1) Your one-stop portal to personal style and body shape confidence: STRIBE Style MembershipLink: https://www.stribestyle.com/stribe-style-membership2) Find your body shape confidence: Discover Your Unique Body Shape - Free Guide Link: https://preview.mailerlite.io/preview/711253/sites/137874843579188402/discover-your-unique-body-shape-guidePlease do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

We're back, and we talk about Rivals, New Year disasters, and why Margaret is holidaying this year in Milton Keynes.Take a listen and see attached the 7 Day Kickstarter and the Crushed by MCS episode featuring Katherine Parkinson as discussed!Hope you enjoy!Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

In the final episode of Season 2, we discuss moving back into the corporate world, the joy of allyship, and why we're the fabulous culmination of our experience!Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Following on from the extremely popular HRT special in series 1, Dr Lindsay Thomas, HRT specialist and GP, returns and answers our top questions on HRT. From why there can be bleeding (and when we need to get it checked out) to why it doesn't seem to be working, she gives us some of the answers. An entertaining and informative listen.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Margaret, Gen and Anna discuss last week's guest, Maddie Warren, and her approach to life, talk the power of footwear, and share their weeks perimenopausal experiences.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Maddy Warren, known as the "Queen of Dialysis," has embraced living in the moment since being diagnosed with kidney failure at just 14. Now 40, she’s an unstoppable force—skydiving, building a thriving career, and even running a marathon. Despite her incredible achievements, Maddy is anything but overwhelming. She’s a true breath of fresh air and an inspiration to anyone standing on the edge of a big decision. If you're looking for motivation to take the leap and make a life change, this episode is exactly what you need!Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

This week is the epitome of a relaxed chat amongst 3 perimenopuasal friends talking uplifting experiences and not so successful adventures.  Love it!Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Ever wonder why you get that post presentation slump? Or how to counteract that anxiety that seems to appear for no reason?Award-winning psychologist Dr. Amanda Potter shares practical, science-backed insights on how small daily habits can have a huge impact on our emotional health and success in work and life.It’s an absolute must listen if you want to maintain balance, boost your well-being, and thrive!I hope you get as much from listening to it as we did recording it. Please find Dr Amanda Potter on Linked In and here Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

We’re back & better than ever! Margaret Cabourn-Smith, Gen Hallam and Anna Black return to discuss all the important and possibly not so important aspects of moving through our 40s and Beyond. In Season 2 Episode 1 we get to the heart of the matter including how a shoulder bag can positively impact your/Margaret’s well being and the importance of planning fun stuff.  Hope you enjoy!NB The sound quality of Anna and Gen is not the greatest in this episode. This is sorted for episode 2. Beetroot is not advised if you have low blood pressure When Anna refers to intense exercise, remember it's all relative, so whatever is "intense" to you!Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Margaret Cabourn-Smith, Anna Black and Gen Hallam discuss the importance of connection and not staying age appropriate in the season finale!Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Do you have any idea how to look after your skin in your "prime" years? Pamela Marshall, aesthetician, skin superhero and the guardian of many a celebrity face,  shares her top tips and recommended products. Some of which are pretty surprising and not as expensive as you would think. Find Pamela at Mortar and Milk, Hoxton Square and visit the Mortar and Milk websitePlease do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

This week Margaret, Anna and Genevieve are discussing last week's guest, Dr Claire Macaulay, and discovering that two out of the three hosts definitely need to find more fun in their life (Clue: it's not Margaret).NB Whilst Anna talks ( a lot) about running, she wanted to add that walking (and all forms of movement) are great to include!Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Dr Claire Macaulay is an Oncologist and curator and host of The Midlife Sex Festival.If you're someone who cringes like your 12 year old self at the word vulva (and even if you're not) this is an informative, positive listen to learn more about what is happening to our bodies, and what we can do to make positive changes.  Dr Claire explains why we need to put "our bodies in the bed", why desire and sex can change in our midlife, and how few of us have actually "lost our libido".  She also shares how putting pleasure on our schedule, and thinking of sex as a medicine, or a treat, rather than a box to tick, can in turn have a positive impact on our whole lives, relationships and confidence.And please do subscribe to join Dr Claire's Midlife Sex Festival, it's free and features 30 special guests talking about everything to do with Midlife Sex https://www.midlifesexfestival.com/Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Margaret, Genevieve and Anna discuss their recent "perimenopausal" experiences, what is working for them, and plan a Podcast Road Trip.We refer to the book "Lift and Climb" by Viv Groskop in this episode, available in all good book shops. Cold water swimming, whilst it has many benefits is also associated with many risks including heart attacks and drowning. Please only try this with an  experienced cold water swimmer in organised areas.Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changesPlease do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

This week Margaret, Anna and Genevieve talk to Dr Lindsey Thomas, a GP with over 20 years experience in womens’ health. Based in Leeds, Lindsey now also works with Myla Health and is one of only 240 specialists who has the British Menopause Society advanced certificate.In this illuminating conversation we discuss what type, why and how woman can take HRT. Plus we ask Dr Lindsey direct - do midlife crushes help the menopause!Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. This is not a diagnosis. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Join the chat with me, Margaret and Gen to talk all things perimenopausal! Celebrating World Menopause DayDisclaimerAnna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.