Dealing With Stage Anxiety - Prep Life

What this episode covers

Performance anxiety is common and to be expected! But is there something you can do about it? In this episode we talk about stage fright and nerves, shaky muscles and blacking out onstage. We give our best tips to calm down physically and mentally before you step onstage PLUS visualization techniques to practice during prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

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Frequently Asked Questions

How long is this episode of Prep Life?

This episode is 26 minutes long.

When was this Prep Life episode published?

This episode was published on June 12, 2026.

What is this episode about?

Performance anxiety is common and to be expected! But is there something you can do about it? In this episode we talk about stage fright and nerves, shaky muscles and blacking out onstage. We give our best tips to calm down physically and mentally...

Can I download this Prep Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.