PODCAST · health
Prep Life
by Glam Girl Bikini
Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".
Episodes
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Tyler Manion Olympia Judges Recap: Did We Get It Right?
In this episode Coach Amy and Coach Marissa discuss Tyler Manions judging feedback on the Olympia 2026 Fit Model and Bikini divisions! What do you think? Do you agree with the judging at this years superbowl of bodybuilding- the prestigious Mr Olympia? Follow us on IG @preplifepodcast...
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Setbacks in Prep or Lack of Discipline?
In todays episode we talk about common set backs in contest prep and how to tell if you just have a lack of discipline issue! We also give some tried and true methods to overcome and crush your bodybuilding prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on...
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OLYMPIA 2026 Recap!!
In this episode Amy and Leemarie recap last weekends Mr. Olympia competition! They discuss the first ever Fit Model Olympia and the Bikini division as well as trends with suits, heels, jewelry and hair styles! Also touch on the other categories as well as what the results might mean for the…
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Time Management - How to Make Prep Easier!
In this episode we talk about strategies to make more time in your day living the prep life!! Meal prep, cardio, workouts, steps, supplements, posing PLUS all the other things you have to get done in a day- HOW do busy working women and moms get it all done? Don't worry- we got you! Follow us on…
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YOUR Hot Takes! Caffeine, Cardio Queens, Coaching Icks, Miserable Preps
In this third episode of Coaching Hot Takes we talk about controversial hot takes sent in by our listeners!! Should you look for the coach with the most pro card wins? Does being coached by a couple give the ick? Is being miserable on prep a sign that it's working? All these and more! Follow us…
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Contest Prep Hot Takes Part 2!!
Here we are again with another episode of contest prep hot takes! This week we discuss how much should you pose? Should you look for a coach with the most pro card wins? Is wanting to be shredded year round ruining your gains? All this and more!! Follow us on IG @preplifepodcast @glamgirlbikini...
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Hot Takes on Contest Prep!
Prep isn't supposed to be easy, you can't choose a show based on your vacation schedule, workouts don't need to change every week and being a cardio queen isn't a badge of honor! In this episode we tackle some controversial hot takes from an online coaching perspective! Follow us on IG...
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Olympia 2026- Fit Model & Bikini Predictions & Qualification Rules
Amy and LeeMarie discuss the upcoming Olympia competition, focusing on the qualification rules and athlete lineups for both the Bikini and the new Fit Model divisions. They explain the points system and pro show wins required for qualification, noting the differences between the divisions and the...
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Paul Revelia on Fit Model & Bikini Criteria, Pro Card Wins & Signs of Burn Out
In this episode we interview coaching legend Paul Revelia, men's physique competitor, founder of Pro Physique, host of the Pro Physique Code podcast and Amy Ehinger's coach! We talk about the evolution of the women's categories of bodybuilding, trends, the Fit Model category and his own personal...
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Q&A: Rules of Switching Divisions, Prep w/ Autoimmune Disease, Body Image
In this episode we talk about the rules for qualifying nationally and for the pro league and switching divisions, how we coach competitors who have an autoimmune disease and how to navigate pursuing success in a physique sport while maintaining a healthy body image! Follow us on IG…
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Q&A! Judges biases, Roadmap to the Pro stage, Can You Self Coach
In this episode Amy and Leemarie answer your questions! What is the exact path from your first show at a regional level, to nationals, to pro? Do judges favor athletes from bigger teams or popular coaches? How can judges remember competitors from show to show when they see so many? Is it really...
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NPC vs IFBB: The Pros & Cons with IFBB Pro Marissa Willmott
What are the advantages and disadvantages of going pro in bodybuilding? Are there important lessons to be learned while competing as an amateur? What stereotypes of the IFBB are true and what's totally false? Glam Girl Coach and IFBB Bikini Pro Marissa Willmott joins Leemarie on the podcast to…
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Masters Nationals feedback & tips
Amy recaps her recent competition at Masters Nationals, how to decipher specific feedback, tips for competing on the national stage and what NOT to do between prejudging and finals! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join…
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Q&A! Lessons, Hacks, Gym gear, Support!
Q&A time! Backstage hacks, biggest lessons learned, straps and belts in the gym, how to support your close ones in prep and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/...
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Universe Recap!
In this episode Amy recaps her experience at NPC Universe last weekend. From toxic tanning environments to bikini bite gone wrong and the explosive speed at which the Fit Model division is evolving, this is an episode you don't want to miss! Follow us on IG @preplifepodcast @glamgirlbikini...
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Motherhood and Bodybuilding
In this episode Amy, Leemarie and Marissa discuss navigating the different stages of motherhood on prep, how to deal with the mom guilt, expectations and judgement, and how to raise healthy, well rounded kids in the midst of the extremely disciplined life of a bodybuilder! Follow us on IG...
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Low Days, High Days, Refeeds, and the Final Push to NPC Universe
What's the difference between "low days" and "high days" on prep? What does the research say about double refeeds? How do we stay locked into our diets? All this and more PLUS an update on Amy's prep and next show! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on...
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The Cost of Chasing Feedback
As competitors we know the importance of feedback. But there is also a cost to chasing critique especially when it comes to your physique! Judges feedback is important, feedback from social media? Not so much! Feedback can also sometimes seem conflicting - buzzwords like conditioning, fullness,...
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Dealing With Stage Anxiety
Performance anxiety is common and to be expected! But is there something you can do about it? In this episode we talk about stage fright and nerves, shaky muscles and blacking out onstage. We give our best tips to calm down physically and mentally before you step onstage PLUS visualization...
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IFBB Fit Model Pro Mindy Irish
Today we're joined by Mindy Irish, a fitness coach, competitive athlete, and one of the first 50+ Masters Fit Model Pros in the IFBB. After beginning her own transformation journey as a busy mom of four, Mindy built a successful coaching business and has spent more than a decade inspiring women…
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I Don’t Feel Ready! - Navigating Competition Doubt as an Athlete & Coach
Self doubt can hit you no matter where you are in your prep. In this episode we talk about how to work through fear of failure, worry that you're behind schedule, anxiety from comparison and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam…
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Unhinged Stories from Backstage & Onstage!
Coaches Amy, Leemarie and Marissa join to tell crazy and hilarious stories from backstage to onstage - losing numbers, forgetting jewelry, running out of carbs and more! But first Amy recaps the Pittsburgh Power Pro Festival last weekend and shares her thoughts on the ever developing Fit Model...
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S#!+ They Don't Tell You About Bodybuilding: Onstage & Backstage Edition!
In this episode Amy and Leemarie talk about little know details that could make or break your stage package! Suit cut, sizing, connectors, how you wear your suit and whether to use bikini bite to hold it in place! We also discuss Tyler Manion's feedback on the first ever US Pro Fit Model Show and...
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Q&A With Head Posing Coach Marissa Willmott!
In this episode Leemarie interviews IFBB Pro Bikini athlete and Head Posing Coach at Glam Girl - Marissa Willmott! We talk about trends in bikini and fit model posing, the MOST important factor for stage presence, subtle things the judges are looking for and just how much you should be practicing...
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Every Prep is Different: Why & How to Stop Comparisons
In this episode we talk about the various elements of prep that can and often do change for different athletes AND for the same athlete in different stages of their competition career. Amy & Leemarie share personal and coaching examples of how each prep is different, with unique struggles and…
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Bodybuilding & Female Health: Hormones, Fertility, Pregnancy & Competing after Babies
Breaking news! Coach Leemarie announces that she is 4 months pregnant and in honor of that we are discussing women’s health in bodybuilding! Bodybuilding is often portrayed as an unhealthy sport. But we believe that for women, healthy preps and healthy hormones are not only possible- they should…
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Overeating Part 2: GLP-1 Side Effects from Pub-Med & Clinically Reviewed Trials
If you’ve struggled with overeating, it’s not just about discipline. It’s about biology, environment, and hormones. And for the first time, we have tools that directly address those systems. Here’s a strict, evidence-based breakdown of the negative side effects of GLP medications from: 1....
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The Real Reason We Overeat
Overeating is not just about willpower. In this episode we talk about evolving from an environment where food was scarce to one of abundance and convenience. We discuss the biological effects this creates and touch on one of the latest and trendiest weight loss methods- the GLP-1 medication. Stay...
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IFBB Fit Model Pro Karina Luna
Karina Luna is an IFBB Fit Model Pro and dedicated athlete who earned her pro card December 2025 at NPC Nationals. Now preparing for her pro debut, she uses her journey to inspire others to build confidence, embrace the process, and push beyond their limits both physically and mentally. Follow us...
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Things That Make Prep Harder
A bodybuilding prep is hard, we ALL know that! But there are several small habits that can actually make your prep much harder or easier depending on if and when you start practicing them! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini...
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How to Stay Involved in Bodybuilding When You're Not Competing
Not currently competing? You’re not out of the sport—you’re in the phase where real growth happens. In this episode, we talk about how to stay connected to bodybuilding, build your physique, and keep a strong sense of purpose without the pressure of prep. From improving weak points to protecting...
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Brittni Shae IFBB Pro Fit Model
Are you wanting to know more about the Fit Model Division? If so, then this is an episode you don’t want to miss! Amy Ehinger interviews Professional Fit Model Brittni Shae and gets all the tea about the most recent IFBB pro Fit Model competition in Japan and more. If you’re wondering if you…
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Japan Pro Recap: The FIRST EVER Fit Model Pro Show
On this episode Amy and Leemarie are joined by IFBB Fit Model Pros, Lindsay Black and Xuan Ngo to recap the first fit model pro show that took place in Japan. We discuss the judging criteria, posing routines, suits and jewelry and what this first Pro Show winner (congrats Emily Chanel!) says…
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The Secrets to Consistency in Prep
Bodybuilding prep can be monotonous and dare we say- boring! In this episode we give practical tips to set yourself up for success, get through the tough days with ease and avoid burnout. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini...
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IFBB Fit Model Pro Xuan Ngo on Weightloss Transformation, Natural Athletes & The Fit Model Division
Today we are joined by IFBB Fit Model Professional Xuan to talk about her journey as a mom of two just looking to finally lose the extra weight, to a very successful run as a natural bikini competitor in the NPC to now becoming a professional Fit Model in the IFBB. Xuan talks about balancing Mom...
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Breaking Fit Model News & The NEW Food Pyramid
New suit guidelines for Fit Model? IFBB Bikini pros announcing their Fit Model debuts? New Food Pyramid that focuses on high fats and low carb? We have the scoop! And as usual, we give our opinions on it all! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on...
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2026 Fitness Trends: Yay or Nay?
In today's episode we give our opinions on the latest trends in fitness and health including AI generated workout and nutrition plans, biohacking, viral social media trends, cycle syncing your workouts, peptides and more! What trends do you want us to discuss next? Follow us on IG…
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IFBB Pro Lindsey Black on Division Standards & Women's Fitness Advice
Fit Model Professional Lindsey Black joins us to discuss winning her pro card (twice!), transitioning from bikini to fit model and her unique and specific beliefs on fitness and nutrition for women in their 30s and above. We discuss her thoughts on fit model suits and posing as well as how she...
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Q&A: Posing Tweaks, Most Important Bikini Muscle, Suit color & Styling Tips
In this Q&A episode we discuss topics such as building a bikini body from scratch, picking out just the right color and style of suit for your skin tone and hair, posing tweaks to transform your physique onstage and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183...
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What I wish I Knew Before My First Prep
A bikini or fit model prep can be a shocking experience if you are not prepared! Amy and Leemarie discuss 10 things they wish they had known about prep before their first time so YOU can learn from their experience! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch…
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Longevity in Competing: The Athlete Lifestyle
Coach Amy has been competing in the sport of bodybuilding for 15+ years and in this episode she gives her top tips on how to stay relevant in the sport, how to create a sustainable lifestyle in bodybuilding and how to avoid burnout with diet, training, cardio and more! Follow us on IG...
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PT 2: Translating 2025 into 2026 Goals
In this second episode of goal setting we breakdown how to set a theme for your year, translate ideas into action, hold yourself accountable and track progress and also how to break down your year into smaller segments with specific focuses. Follow us on IG @preplifepodcast @glamgirlbikini...
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2025 Audit: What actually happened?
In this episode we look back at our year of prep, improvement season, shows, training and diet, coaching, self improvement and development. We show you actionable steps to decide what can improve and what needs to go! Goals for 2026 start with reflections from 2025… Follow us on IG…
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2025: Favorite Trends, Products and Memories!
In this episode we recall our favorites from 2025! What we loved and what we found, new trends or just new to us! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Use code GGB10 for 10% off all coaching options until the end of 2025! Watch on YouTube: Glam Girl Bikini…
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Unhinged Stories From Prep Part 2!
We are getting honest and up front about our most unhinged moments on prep! All the scam products we bought, all the picky food requests we've made, all the things that trigger us at the gym and more!! End of Year Coaching Code: GGB10 for 10% off all packages and monthly coaching! Follow us on IG...
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New Rules for Pro Fit Model & How to Interpret Your Feedback!
In this episode Amy and Leemarie go over the new rules for Pro Fit Model and Bikini in 2026 and how this will effect the timing of the shows and preparing for your moment onstage. Then they talk about Amy's phone call with the NPC Women's Chair person Sandy Williamson about how to interpret…
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Navigating the Holidays on Prep!
Thanksgiving, Christmas, New Years on Prep!! We give our best tips on how to handle food pushers, cravings, prep diet, post show appetite and off season tricks to stay on track!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the...
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Kansas City Show Recap: Glam Girl Athletes Tell All!
Glam Girl Athletes, Christine Parks and Beth Krause tell about their experience at the Kansas City Central USA Championship show this last weekend. Christine competed in Bikini and Beth competed in Fit Model. They talk about in person coaching on show day verses remote coaching, first timer…
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IFBB Pro Brooklyn Goodsell: Her Journey to a Pro Card
Fit Model competitor Brooklyn Goodsell joins the Prep Life Podcast to talk about her journey of competing in bikini, natural federations, the NPC and finally about how she almost called in quits right before winning her Pro Card at the Amateur Olympia this year! Follow us on IG @preplifepodcast...
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Unhinged Stories from Prep!
Amy and Leemarie tell their unhinged stories from prep! Tanning mishaps, suit oopsies, last minute haircuts in the bathroom, leopard print abs, and many more!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:...
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ABOUT THIS SHOW
Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".
HOSTED BY
Glam Girl Bikini
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Frequently Asked Questions
How many episodes does Prep Life have?
Prep Life currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Prep Life about?
Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".
How often does Prep Life release new episodes?
Prep Life has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Prep Life?
You can listen to Prep Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Prep Life?
Prep Life is created and hosted by Glam Girl Bikini.
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