Dealing with Triggers: Finding Your Zen Space
from HEARTFIRST with Ifoma and Jess Hosted by Jess King
How can we quickly calm ourselves down when we are triggered? How can we find a sense of peace when something is weighing heavily on our minds and in our hearts? Jess King shares a powerful gem from Eckhart Tolle’s new book “A New Earth” that will help you access a place of peace when you find yourself overwhelmed. Practice these three steps to access your inner zen. It may take practice or offer relief instantly (depending on the situation) but heightening your awareness in the present moment (you are triggered) will improve your ability to relax and return to calm.
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