HEARTFIRST with Ifoma and Jess
by HEARTFIRST with Ifoma and Jess
The new and elevated version of HEARTFIRST debuts January 31, 2024 and is co-hosted by Jess King and Ifoma Genevieve, two Soul Sisters with diverse backgrounds and a mutual passion for awakening love on the planet. This podcast was born from the realization that our daily WhatsApp messages to each another could be uplifting and entertaining to other people. May our authentic conversations about life, consciousness (and anything else that comes up) inspire you and help you feel supported and seen. Our first intention is to build a meaningful community and remind you you're amazing and divine.
Episodes
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AI, Music and Sovereign Love | The Love Revolution with Jess King | Episode 6
In this episode, I'm sharing a few personal thoughts about AI music, using AI in general and how recording and finishing my new song "Sovereign Love" went. It's a brief episode just before nightfall done in one take and I hesitated whether or not to share it, but in the spirit of authenticity and...
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How I Discovered We are Souls | The Love Revolution with Jess King | Episode 5
A personal share about how I discovered we are Souls many years ago. We each have unique experiences in integrating this information (if we are blessed enough to) and this subject is something dear to my heart, for the comfort and assurance the understanding brings.May my story inspire someone...
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Behind the Song: "It's Not Complicated | The Love Revolution with Jess King | Episode 4
This video is a short heartfelt message about what inspired me to write the song "It's Not Complicated".Listen to "It's Not Complicated" wherever you listen online. This song is one I'm deeply grateful and humbled to have co-created. Listen on Spotify here:...
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Cornell 7 | The Love Revolution with Jess King | Episode 3 · Special Release
My response to the Cornell 7 case, sharing my relatively un-unique experiences of feeling unsafe as a woman and calling for accountability. Men, we need your voices. Ending violence against women and dehumanization takes all of us.Our sick systems of oppression in all ways are being dismantled…
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Use ANY Emotion to Help Yourself - It Works! | The Love Revolution with Jess King | Episode 2
You have the ability to direct your emotions in a way that helps yourself - even when it's a deeply painful feeling you're experiencing (like heartbreak or longing for something or someone). Emotions are energy emotion and as everything is energy, we can shift it into something beneficial to us.…
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The Love Revolution with Jess King | Here We Go | Episode 1
Welcome to The Love Revolution with Jess King, launching on the equinox of September 22, 2026. TLR is a safe space and community for authentic chats about life, love, courage, growth, soul stuff and other consciousness-related topics.Each of my shares is coming from my heart to yours with the...
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Dancing Through Tower Energy as New Earth Emerges | Ep # 8
In this episode of Heartfirst, Jess explores the concept of the tower card in tarot as a metaphor for sudden change and collective awakening. She discusses how these moments of upheaval often lead to profound healing and transformation, emphasizing the importance of love and community in…
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Choosing You: The Foundation of Authenticity | Ep # 7
In this episode of Heartfirst, Jess King emphasizes the importance of prioritizing oneself as a foundation for authenticity and personal growth. She discusses how choosing oneself can lead to greater fulfillment and the ripple effect it has on relationships and the collective energy. Jess...
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Awakening Your Inner Spiritual Revolution | Ep #6
In this episode of Heartfirst, Jess King explores the importance of being an active participant in one's life, connecting with spirit, and recognizing personal superpowers. She emphasizes the significance of asking for help, making conscious choices, and living holistically. The conversation...
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Unlock Your Subconscious Mind with this Easy Habit | Ep # 5
In this episode of Heartfirst, Jess King explores the transformative concepts from Joseph Murphy's book, 'The Power of Your Subconscious Mind.' She discusses the importance of self-awareness in creating our reality, the effectiveness of affirmations when combined with heart energy, and the...
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Tapping Into Your Personal "I Am" Power | Ep # 4
In this episode of Heartfirst, Jess King explores the profound concept of 'I Am' and its significance in conscious creation. She emphasizes the power of thoughts and emotions in shaping our reality, the importance of recognizing our oneness with the universe, and how collective consciousness...
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Be More Playful To Up Your Vibe & Creative Flow | Ep # 3
In this episode of Heartfirst, Jess King explores three key themes: playfulness, creative energy, and transformation. She emphasizes the importance of playfulness in our lives, encouraging listeners to reconnect with their inner child and cultivate joy. Jess discusses how we are all creators of…
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Healing, Letting Go and Embracing Change | Ep # 2
In this episode of Heartfirst, Jess King explores the interconnected themes of healing, letting go, and embracing change. She emphasizes the importance of these concepts in personal growth and spiritual evolution, encouraging listeners to acknowledge their emotions and experiences as part of…
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What Heartfirst Living Means in 2025 | Ep # 1
In this inaugural episode of the relaunch of Heartfirst, Jess King shares her journey and the essence of living heart first. She emphasizes the importance of love, compassion, and personal growth, encouraging listeners to reclaim their power and navigate their emotions authentically. The...
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Stop Comparing, Flip the Script & Love Your Quirks | Episode 15
In this episode, we discuss the topic of comparison and how it affects our self-perception and well-being. We explore the impact of social media on comparison and the importance of taking breaks and fostering self-love. We also emphasize the need to embrace our insecurities and quirks and to show...
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Tap Into Your Inner Fool & Enjoy Life | Episode 14
In this episode, we discuss the energy of the Fool card and how it relates to creating a new world. We emphasize the importance of tapping into optimism, faith, and the belief in a better future; we encourage you to embrace change, tap into their inner child, and pursue their passions. We remind...
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Prioritizing Patience in a Hustle Society | Episode 13
In this episode, we discuss the importance of patience in a society that values constant hustle and instant gratification. We share some of our personal experiences with impatience and the need to practice deep breaths and surrender. We also emphasize the importance of self-love, gratitude, and...
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Taking Aligned Action and Trusting Your Intuition | Episode 12
In this episode, we talk about the importance of taking action and trusting your intuition. Jess shares a personal story about reaching out to someone she admires and the positive response she received. We emphasize the need to listen to your inner guidance and not allow fear to hold you back. We...
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Finding Peace Amid Chaos & Flowing with Friendships | Episode 11
In this conversation, we discuss ways to find peace and calm amidst 3D chaos in the world. We share some of our personal experiences and strategies for staying centered and grounded during chaotic times, emphasizing the importance of self-care, setting boundaries, and transmuting negative energy...
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How Pain Activates Healing & Becoming An Emotional Gladiator | Episode 10
In this episode, we chat about the importance and power of the heart chakra and share our excitement about the fact that many people are people becoming more conscious in the world. We emphasize the need to move through pain and fear (rather than avoiding it) in order to grow and evolve. We share...
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Sacred Rage & Finding Joy No Matter What | Episode 9
In this episode, we discuss the topic of sacred rage, exploring the impact of social conditioning on women's expression of anger and the importance of finding healthy ways to express and process this emotion. We emphasize the need for safe spaces and supportive relationships to navigate anger and...
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Clearing Your Energy & Playing with Spirit | Episode 8
In this episode, we start by sharing some good news and discuss the importance of being active participants in our lives. We emphasize the power of self-healing and unlearning and how these factors affect ourselves as well as supporting our collective awakening. We share the importance of…
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Moving Through Fear & Embracing Your Divine Feminine | Episode 7
In this episode of HEARTFIRST, we discuss the importance of speaking from the heart and embracing our imperfections. We explore the influence of fear in our everyday lives and the importance of creating safe spaces for open and unifying conversations. Ifoma and Jess chat about the rise of divine...
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Exploring Mediumship & Embracing Your Unique Spiritual Path | Episode 6
In this episode, we discuss our personal spiritual journeys with the intention of encouraging listeners to embrace your unique path. Ifoma opens by recounting her first mediumship class and the fascinating experiences she had connecting with spirits. She emphasizes the importance of following...
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Love is Blind - Season 6 - Episode 1-6 Recap | Episode 5
In this episode, we chat about the reality show "Love is Blind" (Season 6, first drop of episodes 1-6). We're both fascinated by the concept of couples falling in love through a wall, without seeing each other first. We appreciate the vulnerability and authenticity of each of the contestants and...
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Becoming Besties with the Unknown & Embracing The Magic | Episode 4
In this episode of Heartfirst, we chat about stepping into the unknown and how it feels to be in an incubation period - where it feels like you're living somewhere in between who you no longer are and who you are about to become. We share our personal experiences about this transition and how it...
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Self Love Isn't What You Think | Episode 3
In this episode, we dive into the artist's path: being a creative soul and bumbling our way through our respective journeys, how living in New York and some of our favorite cities have shaped us, loved on us and grown us. We talk about what self love really is and what most people get wrong about...
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Are You Projecting or Protecting Your Privilege? | Episode 2
In this episode, we discuss setting boundaries with people and the importance of prioritizing one's wellbeing. We chat about the power of finding courage to speak up and continuing to evolve, with an emphasis on contribution over criticism. A heartfelt moment and trigger surfaces and this feels...
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Why Doing Your Shadow Work is Key | Episode 1
Welcome to the new HEARTFIRST with Ifoma and Jess! In our debut episode we discuss many things related to self-expression, body positivity, sleep and personal growth. We share some personal experiences related to self-love, the magic of wearing makeup, the value of hibernation as well as…
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Final Episode ~ HEARTFIRST is expanding on Jan 31. 2024!
We are thrilled to share the evolution of this podcast with you beginning WED JAN 31.2024 on all major podcast platforms as well as on our brand new YouTube page: www.youtube.com/@Heartfirst — This is the final episode of the original version of HEARTFIRST. The new name is “HEARTFIRST with Ifoma...
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Shifting to 5D Earth (New Earth)
In this episode, I discuss the concept of New Earth, a higher state of consciousness, known as the 5D earth or the fifth dimension. If you’re interested in exploring this subject, I highly recommend looking up Dolores Cannon for more information on this subject; another pioneer is Sheila Gillette...
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The Discipline of Breaking Up with Red Wine
In this episode, Jess King shares her personal experience in discovering a new form of discipline through making a conscious choice to stop drinking alcohol 5 months ago. While she isn’t completely sure this will be a life long decision or a long term pause, she is confident this experience is…
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The Power of Taking a Pause
In this episode, Jess shares a few insights on the power of choosing to take a pause in your life. Whether we are trying to find a solution to a problem, to heal, to create or to achieve another goal - sometimes the wisest and most empowering choice is to simply take a break.
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Confronting Positive Change with Love, Appreciation and Grace
There is so much great material out there focused on bouncing back from hardships and moving through challenges. But what about when life starts to go the way you dreamed it would - even in small ways that feel significant to you? What happens then? This episode is a candid conversation about the...
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The Power of Prayer (Embracing Your Faith & Consciously Getting in Touch with Your Spirituality
This episode feels like a call-to-action for anyone who is interested in connecting consciously with your spirituality - whether that means God, the Universe, Source or any Higher Power you believe in. Many have grown up in religious households and many of us haven’t. Talking about spirituality…
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How Speaking Up and Embracing The Uncomfortable Leads to Massive Personal Growth & Expansion
In this episode, Jess King shares useful insights about the importance of confronting whatever is coming up in our lives, rather than avoiding it or dimming our experience of what is uncomfortable. Often it is in these moments when we choose to sit with our discomfort and to act in alignment with...
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Creating Personalized Affirmations, Prayers and Declarations to Heal and Feel Awesome
In this episode, Jess shares the power of creating a personalized document that expresses a blend of affirmations, a prayer and declarations. It’s important that it’s written from your heart and Soul - it needs to be felt in your heart in order to be effective. There are no real rules in this...
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3 Easy Quick Tips to Uplift Your Vibration and Empower Your Life Experience
In this episode, Jess shares several insights, habits and concepts that she has found helpful for maintaining a high vibration. From reclaiming and releasing our energy at the beginning and end of each day, to consciously choosing with whom to share our energy, to complimenting those we love with...
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Getting Out of Your Head, Into Your Heart and Expanding Your Healing Power
In this brief episode, Jess shares her perspective on each of our capacity to heal, expand and live our best life through connecting with our hearts at a deeper level. Through consciously opening our hearts and inviting ourselves to feeeeeel the positive outcomes (regardless of what we see or…
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How to Instantly Unhook from Mass Programming and Raise Your Soul Vibration Rate
In this short episode, Jess King shares several useful tips on how to detach from mass consciousness programming. We’ve all been affected to a certain extent by this aspect, as human beings; yet we are able to consciously unhook and empower ourselves in the process. This is happening more and…
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When the Unexpected Happens: Experiencing Emotions and Emerging with Greater Resilience and Grace
What we experience in life happens for us, not to us - someone wise once said. The more we integrate this truth, the easier it becomes to respond to unexpected challenges with faith, resilience and grace. This doesn’t mean we aren’t entitled to feel however we feel — all emotions are valid as…
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Guided Meditation: Replenishing Your Inner Light and Inviting Peace (live from Ibiza)
In this session, recorded live in the natural and high vibrational energy of Ibiza, Jess guides us through a healing meditation to increase awareness and inner peace. Accessible to experienced and new meditators alike, this soothing meditation invites us to consciously connect with our inner…
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Choosing Words and Thoughts to Uplift Your Vibration, to Heal and Live Your Best Life
The power of the words we choose to use to communicate, as well as the thoughts we choose to focus on, has a tremendous effect on our lives in 3D. In this episode, Jess King shares personal insights on this subject and encourages listeners to increase self-awareness of their patterns of behavior…
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What Happens Between Lives 💫 A Soul’s Journey
In this episode, Jess shares a very brief explanation of what happens when we die, referencing the groundbreaking work of hypnotherapist Dolores Cannon.
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Free Yourself and Tap Into Your Soul Purpose and Wisdom By Creating Art: Featuring Colleen Talbot
In this uplifting episode, visual artist Colleen Talbot shares her personal journey as a creative, from when she discovered the flow state through art as a child, through her process and life experience, and now how she loves guiding others to connect with their Soul expression through painting....
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Real Talk Optimism & The Power of Stress-free Goals: with Heidi Jones: Heartfirst with Jess King
In this episode, enjoy a chat with ultra-inspiring and wellness pioneer Heidi Jones. Heidi is Founder of Sweat to Change, where she brings women together to empower one another and to achieve fitness as well as life goals. As you’ll quickly see, Heidi offers her unfiltered state of mind and Bert...
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Creating an Amazing 2022: Episodes now on YouTube as well!
In this episode, I share some of my personal thoughts about the new year and how each of us can co-create a 2022 that is filled with expansion and joy. I've included a few quick and easily applied journaling tips to up our vibration and help us continue to align with our Soul (our Divine self).…
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Holding Space for Grief and Loss in the Covid Era
Inspired by a recent and sudden loss in my family, this episode includes some personal insights about how each of us can work through grief and hold space for the devastating pain and loss someone we love is experiencing. Whether it is you who is most affected or it’s someone close to you (or…
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The Journey of Owning It, Letting Go and Embracing Our Truest Self
In this episode, I share some recent insights I’ve experienced about the importance of being self aware in our every day lives. Sometimes we are restricting ourselves in various ways without realizing it; and even when we do know in moments, we often fall back into patterns or we identify so much...
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Compassion is One Thing, Getting Caught Up is Another.
As wonderful, important and natural it is to care deeply about loved ones and to be there for them, this episode is a reminder to not allow ourselves to become so distracted that we ignore, procrastinate or lose sight of our life experience and purpose. It’s easy for this to happen, especially as...
About this show
The new and elevated version of HEARTFIRST debuts January 31, 2024 and is co-hosted by Jess King and Ifoma Genevieve, two Soul Sisters with diverse backgrounds and a mutual passion for awakening love on the planet. This podcast was born from the realization that our daily WhatsApp messages to each another could be uplifting and entertaining to other people. May our authentic conversations about life, consciousness (and anything else that comes up) inspire you and help you feel supported and seen. Our first intention is to build a meaningful community and remind you you're amazing and divine.
Hosted by
HEARTFIRST with Ifoma and Jess
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