Dealing With Worry & Anxiety
from One Conversation Podcast Hosted by Live Violence Free
In this episode we discuss how common anxiety is. We start by defining anxiety and discuss how anxiety is a spectrum of different individual levels. We spend time sharing out different forms of treatment, or how we can deal with anxiety when it manifests in our everyday lives, as well as sharing our own personal tips. Facts & Stats: https://adaa.org/understanding-anxiety/facts-statistics How to Cope w Anxiety TED, Olivia Remes: https://www.youtube.com/watch?v=WWloIAQpMcQ National Institute on Mental Health Anxiety Overview: https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder Mayo Clinic Anxiety Overview: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 National Suicide Prevention Lifeline: 800-273-8255 https://suicidepreventionlifeline.org/ International Suicide Resources/hotlines: http://www.suicide.org/international-suicide-hotlines.html EMDR: https://www.emdr.com/what-is-emdr/ CBT Therapy:https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Choosing The Right Therapist For You: https://www.verywellmind.com/how-to-choose-the-right-therapist-for-you-4842306 One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
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