Dean Filopoulos on Building Resilient Hamstrings

🔑 Highlights from the episode: ‎ - The most common hamstring injury mechanism in AFL - The four phases of hamstring reconditioning explained - How collaboration between physios and S&C shapes outcomes - Why exercise selection is the wrong question to ask - What the Nordic versus K-box study actually found ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/dean-filopoulos-on-building-resilient-hamstrings/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min