Dear Anxiety

In this deeply personal episode of Minding My Images, LaMar sits down with an old, familiar companion—anxiety. Instead of pushing it away or fighting against it, this episode takes a different approach: writing a letter directly to anxiety, giving it a voice, and setting new boundaries. Through storytelling, reflection, and a guided visualization, Dear Anxiety explores what happens when we stop seeing anxiety as the enemy and start seeing it as a signal we can choose how to respond to. You’ll be invited to slow down, breathe, and even begin your own conversation with anxiety through journaling prompts.