PODCAST · society
Minding My Images
by El.P Images
In this highly relatable podcast, you will discover a space for introverts to feel seen, heard and understood. Expertly hosted by a successful business owner, father, and photographer, this show focuses on providing encouragement for those in the professional world who do not thrive on extroverted behavior. Through interviews and personal anecdotes, listeners will learn strategies for navigating social situations when you prefer solitude, self-care tips for anxiety control, and inspiration for chasing your goals despite feeling out of place. Pull up a chair and join in the conversation.
Episodes
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The Weight of Being the Strong One
Minding My Images | The Weight of Being the Strong One Who takes care of the person everybody depends on? In this thought-provoking episode of Minding My Images, host LaMar explores the emotional weight of always being the strong one—the person everyone relies on, turns to for answers, and…
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Dear Anxiety
In this deeply personal episode of Minding My Images, LaMar sits down with an old, familiar companion—anxiety. Instead of pushing it away or fighting against it, this episode takes a different approach: writing a letter directly to anxiety, giving it a voice, and setting new boundaries. Through...
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What Is a Safe Place and How to Identify One
In this episode of Minding My Images, we explore the power and importance of safe places — not just physical spaces, but emotional and internal ones too. What does it really mean to feel safe? How can we identify the people, places, and practices that allow us to show up as our full, unfiltered...
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When the Pew Feels Heavy – Dealing with Depression in the Church
Let’s be real—church is supposed to be a place of hope, healing, and community. But for many, it’s also a place where we feel pressure to “have it all together.” Sometimes, when you’re struggling with depression, it can feel like there’s no room for your pain in the pews. While prayer is…
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Unmasking the Truth: Being Vulnerable with Your Therapist
In this heartfelt episode, we dive into the often uncomfortable—but deeply healing—act of being vulnerable with a therapist. Why is it so hard to open up? What fears and barriers keep us guarded, even in a safe space? And how can vulnerability become a powerful tool for transformation and growth?...
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Wanderlust with a Social Disorder: Navigating Travel with Anxiety
Welcome back to Minding My Images, the podcast where we explore how to put our best foot forward in life while prioritizing mental health. In this episode, we're tackling an important topic—traveling with a social disorder. Whether you experience social anxiety, avoidant personality disorder, or...
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The Long-Term Effects of Childhood Trauma
In this episode of Minding My Images, we explore the long-term effects of childhood trauma and how early experiences shape our adult lives. Lets dive into the psychological, emotional, and physical impact of trauma, citing expert research, including the ACE Study and findings from Harvard’s…
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The Battle Within – Overcoming Social Anxiety
Today, we’re marching straight into one of the most exhausting, invisible battles—social anxiety. Whether you experience a little bit of nervousness in social situations or full-on dread when faced with social interactions, this episode is for you. So, take a deep breath, and let’s step into the...
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"The Power of Alone Time: Recharging Your Mind"
In a world that constantly demands our attention, taking intentional alone time can feel like a luxury—but it's actually a necessity. In this episode of Minding my images, we explore the crucial role solitude plays in mental well-being. From reducing stress and boosting creativity to…
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Rekindling Old Friendships: A Path to Emotional Wellness
Today we’re talking about something that might surprise you which is the incredible benefits of reconnecting with old friends. Have you ever stumbled upon an old friend’s social media profile or received a random message from someone you used to be close with? Maybe you’ve thought about reaching...
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Healing in Solitude: Navigating Church Hurt as an Introvert
In this episode, we dive into the complex and often unspoken journey of introverts who have experienced church hurt. Many churches can be loud, fast-paced, and community-centered in ways that don’t always feel welcoming to those who recharge in solitude. For introverts, being part of a church can...
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Finding Internal Peace: Cultivating Calm in a Chaotic World
In this episode, we dive deep into the journey of finding internal peace amidst the noise and challenges of everyday life. We explore what inner peace truly means, why it's essential for mental and emotional well-being.
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What's Next? Navigating Questions About Loss of a love
Losing someone close to us is one of life's most profound experiences. It's a journey filled with grief, memories, and a flood of emotions. But what often accompanies this already difficult process are the questions from others: "How are you coping?" "What's next for you?" "Are you moving on?" In...
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Navigating Grief: A Compassionate Conversation
Join us in this episode as we delve into the complex and universal experience of grief. Grief is a natural response to loss, whether it be the loss of a loved one, a job, a relationship, or a way of life. It can manifest in various ways and impact every aspect of our being. In this heartfelt...
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Help Who? Help Me!
I wanted to touch upon the significance of engaging in conversations with a therapist regarding your mental well-being. These discussions can truly make a positive impact on your overall health and self-awareness. Hence, I would be delighted to share a few valuable tips on how to approach this...
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Part 2 of "There's Nothing New Under the Sun
In this second part of "There's Nothing New Under the Sun," we delve into the topic of depression and explore individuals from the Bible who exhibited signs of this condition. Depression, often characterized by persistent feelings of sadness, despair, and a loss of interest in activities, is a...
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Theres nothing new under the sun!
In this episode of "Minding My Images," we delve into the fascinating topic of introverts and their presence throughout history. While it may seem like introversion is a modern concept, the truth is that introverts have always existed, even in biblical times. The Bible, an ancient text filled…
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Sorry For the Wait
Exciting news! After a short delay, I'm thrilled to announce that a new episode of Minding My Images The Podcast is finally here! In this episode, I dive deep into the topic of overcoming challenges and share some incredible book recommendations for all my fellow introverted leaders out there....
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Minding My Images (Can Introverts Lead?)
In the season 2 opener, the episode focuses on the topic of introverts leading others. Through insightful interviews and thought-provoking discussions, the show aims to explore how introverted individuals can successfully lead and influence others in a world often dominated by extroverted...
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You are not alone!
You are not alone as being an introvert myself, I know the struggles you face, and that is why this podcast is dedicated to building confidence and providing practical tools to overcome the mask of introversion. In our final episode of season one, we take a look back at the highlights and...
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Discovering Your Authentic Self: The Power of Personality Test
Personality tests have the power to give us insights into our own unique characteristics, helping us discover and understand our authentic selves. By answering a series of questions about our behaviors, beliefs, and preferences, we can gain a deeper understanding of our strengths, weaknesses, and...
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Disconnect to reconnect!
In this episode, Gerrod and I are talking about dealing with stressful situations. We also offer tips and guidance to help you get through the moment by using what I now refer to as the disconnect to reconnect method.
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Gaurded or Boundaries?
Let's have a conversation about the differences between being guarded and having boundaries.
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Introvert or not, here I come
Let's have a quick discussion about being an introvert in the workplace.
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I been locked up before
Trying to step out of this prison that I'm living in. Listen in to find out if you can relate to this topic. Listen to the end for a tip.
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Part 3 of 3. Let the conversation continue.
As this conversation comes to an end in this series. It's far from over, so tune in and join the community.
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Continuation: Let’s have a discussion about accountability, adjustment disorder, anxiety and depression. Part 2 of 3
In this continuation of let’s have a discussion about accountability, adjustment disorder, anxiety and depression. We pick up where we left off at. Part 2 of 3
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My Hero
Let's take a step back and thank a hero. Let me start.
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Let’s have a discussion about accountability, adjustment disorder, anxiety and depression.
Some conversation can be difficult to have and at the same time can be very impactful. This is part one of a three part series. Discussing Adjustment disorder, anxiety and depression. Even though the conversation stops abruptly. Please stay tune for the next episode.
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How important is accountability?
Let’s talk about accountability. Are you like me? Come and join me on my journey. As, I talk about how accountability helped me.
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In the words of Michael!
Michael said it best take a look into a mirror and look at yourself. Question, do you like what you see and if not, do you plan on making a change?
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Do you still get excited for Fridays?
Another week in the books. How do you feel this Friday morning? Are you motivated? Or do you plan on coasting into the weekend?
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Just do it
Stop testing the water and jump in. Today is the day to take action, stop waiting for tomorrow because it is not promise.
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Can we get to know each other?
Sometimes, you just got to jump in the water. That being said let me introduce myself. Episode 1-2
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ABOUT THIS SHOW
In this highly relatable podcast, you will discover a space for introverts to feel seen, heard and understood. Expertly hosted by a successful business owner, father, and photographer, this show focuses on providing encouragement for those in the professional world who do not thrive on extroverted behavior. Through interviews and personal anecdotes, listeners will learn strategies for navigating social situations when you prefer solitude, self-care tips for anxiety control, and inspiration for chasing your goals despite feeling out of place. Pull up a chair and join in the conversation.
HOSTED BY
El.P Images
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Frequently Asked Questions
How many episodes does Minding My Images have?
Minding My Images currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Minding My Images about?
In this highly relatable podcast, you will discover a space for introverts to feel seen, heard and understood. Expertly hosted by a successful business owner, father, and photographer, this show focuses on providing encouragement for those in the professional world who do not thrive on extroverted...
How often does Minding My Images release new episodes?
Minding My Images has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Minding My Images?
You can listen to Minding My Images on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Minding My Images?
Minding My Images is created and hosted by El.P Images.
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