Dear Diary: Are Wellness Trends Just Marketing?

from The Physio Diaries · host Dr. Melanie Ziaziaris PT, DPT and Dr. Alice Koshevatskiy PT, DPT

In episode 42, Mel & Al are breaking down the hottest wellness trends to figure out what’s actually good for you—and what’s just a viral money grab. We’re talking waist trainers, cold plunges, beef tallow skincare, IV drips, castor oil packs, and lymphatic drainage. From crushed organs and clogged pores to actual science-backed benefits (hello endorphins and improved circulation), we’re giving you the facts. Are these trends Mel & Al approved? Or are they a hard pass? Tune in to get your wellness myths busted by your favorite PTs. Enjoy!OFFICIAL Website⁠⁠The Physio Diaries IG⁠⁠⁠⁠The Physio Diaries Tik Tok⁠⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.