Dear Diary: Gut Health, Sauna, Cryotherapy, What’s The Point?

In this episode of the Physio Diaries podcast, hosts Dr. Melanie Ziaziaris PT, DPT and Dr. Alice Koshevatskiy PT,DPT discuss various wellness topics, focusing on gut health, sauna therapy, and cryotherapy, and how RICE is now PEACE & LOVE for injury recovery. They share personal experiences, GI map testing story, research findings, and practical advice on how these wellness practices can improve overall health and well-being. The conversation highlights the importance of understanding the body's responses to different therapies and the emerging trends in health and nutrition. We are not giving medical advice, just showing you what research is out there and sharing our personal experiences. Please consult with a medical professional and do your own research if you have more questions! Follow us: ⁠⁠⁠⁠The Physio Diaries Instagram ⁠⁠⁠⁠ ⁠The Physio Diaries Tik Tok ⁠ ⁠The Physio Diaries Youtube Channel⁠ ⁠Dr. Melanie Ziaziaris PT, DPT⁠ ⁠Dr. Alice Koshevatskiy PT, DPT⁠ Chapters 00:00 Introduction and Catch-Up 11:55 Exploring Gut Health 27:38 Trends in Wellness: Sea Moss and More 29:29 The Nutritional Power of Sea Moss 35:25 The Benefits of Sauna Therapy 41:40 Exploring Cryotherapy 45:40 Heat vs. Ice: Understanding Injury Treatment 49:09 The New Approach to Injury Recovery Research LINKS: ⁠Cardio-metabolic health and Sauna⁠ ⁠Sauna and Cardiovascular health benefits⁠ ⁠Deanna Protocol for ALS⁠ ⁠Gut microbiota and neurodegenerative diseases⁠ ⁠Cryotherapy⁠ Keywords wellness, gut health, sauna, cryotherapy, injury recovery, physical therapy, health trends, nutrition, inflammation, neurodegenerative diseases