Dear Diary: Is Pain Real & Can We Trick Our Brains?

In episode 28, Mel and Al dive into the world of pain neuroscience, exploring how our nervous system processes pain and the emotional aspects tied to it. They discuss the complexity of pain, including different types such as nociceptive, neuropathic, and nociplastic pain. The conversation highlights the significant role of psychology in pain perception, emphasizing the importance of education and understanding for patients dealing with chronic pain. Techniques like visualization and focusing on function rather than pain are presented as effective strategies for managing pain. Enjoy!⁠Free Week of Night Lips ⁠⁠Sign up for our Newsletter!⁠⁠Ask us questions⁠⁠Find travel jobs⁠!⁠⁠The Physio Diaris IG⁠⁠⁠⁠The Physio Diaries Tik Tok⁠⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠