Dear Diary: Testing TikTok’s Hottest Wellness Trends: Vibration Plates, Marathons, & Coconut Cult

In episode 64, Mel & Al  dive into the world of wellness trends to figure out what’s legit and what’s just flashy marketing. We break down vibration plates, coconut probiotic yogurt, posture correcting bras, and long distance races/training. We absolutely love to keep up with all the wellness trends, making these episodes quarterly because the wellness world is ever-changing and sometimes it just gets hard to keep up. We combine our healthcare background, with recent research as well as personal experiences to bring you guys this episode. If you have used any of these products or have any that you would like us to talk about in future episodes of this segment send a message!! ⁠OFFICIAL Website⁠⁠Ask us questions⁠⁠Find travel jobs⁠⁠Book a 1:1 call with us⁠⁠⁠The Physio Diaries IG⁠⁠Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.