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EPISODE · Apr 14, 2026 · 51 MIN

The 10 Vital Signs You Missed

from The Physio Diaries · host Dr. Melanie Ziaziaris PT, DPT and Dr. Alice Koshevatskiy PT, DPT

Dear Diary, In episode 83 of The Physio Diaries podcast, Mel& Al talk about the 10 vital signs that you never think about. We see hundreds of patients walk through our clinic doors and we can tell a lot about someone's health before they even sit down. They are spilling everything: the 10 functional markers they actually use to assess health that go way beyond your standard blood pressure and heart rate check. From grip strength (spoiler: low grip strength is linked to a 67% higher risk of early death) to whether you can get up off the floor without grabbing the furniture, these are the real-world tests that predict longevity, mobility, and quality of life at every age. See how many you can do and comment your score! Enjoy!⁠Book your Tax Home Consultation today!⁠Nermina Culesker CPA who specializes in Travel Healthcare!Let her know  “The Physio Diaries” referred you!⁠Sign up for our Newsletter!⁠⁠Ask us questions⁠⁠Find travel jobs⁠⁠⁠The Physio Diaries IG⁠⁠

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