Dear Diary: Vulvas, Orgasms, and Pelvic Floor PT! Ft. Dr. Janelle Howell PT, DPT, WCS

In this episode of the Physio Diaries podcast, Mel and Al welcome Dr. Janelle Howell, the Vagina Rehab Doctor, to discuss the importance of pelvic floor therapy and women's sexual health. They explore the stigma surrounding women's health issues, the significance of education and awareness, and practical tips for maintaining vaginal health. Enjoy! Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Physio Diaries Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Physio Diaries Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Physio Diaries Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT Dr. Janelle Howell PT, DPT, WCS Chapters: 00:00 Embracing Vagina Wellness 02:49 Journey into Pelvic Floor Therapy 06:05 Understanding Pelvic Floor Physical Therapy 09:00 Breaking the Stigma Around Women's Health 11:52 Empowerment Through Education and Awareness 15:12 Top Tips for Vaginal Health 18:02 The G-Spot: Myth or Reality? 27:32 Understanding Female Orgasm and Clitoral Stimulation 30:56 The Importance of Pelvic Floor Health 35:40 Interconnectedness of Pelvic Floor and Orthopedic Health 39:56 Navigating Virtual Therapy in Pelvic Health 50:48 Embracing Holistic Health and Self-Care Keywords: vagina wellness, pelvic floor therapy, sexual health, women's health, education, empowerment, pelvic pain, vaginismus, sexual wellness, nutrition, female orgasm, clitoral stimulation, pelvic floor health, virtual therapy, holistic health, sexual wellness, women's health, orgasmic birth, pelvic floor dysfunction, self-care