Dear Diary: Would You Rather, New Years Goals, & Wellness Trends

In this episode of the Physio Diaries podcast, Mel & Al yap play a game of would you rather but health and wellness edition. They talk about everything from salmon sperm, ginger shots, surgeries, and marathons. They reflect on the end of the year, share updates about their work and travel experiences, talk about wellness trends, and their new years goals for 2025. Chapters 00:00 Introduction and Welcome 02:56 End of Year Reflections 05:58 Health and Wellness Updates 09:01 Travel Experiences and Adventures 12:09 Would You Rather: Wellness Edition 21:02 Sleep and Health Trends 23:39 Ginger Shots vs. Garlic: A Taste Test Debate 25:43 Surgical Choices: Knee Replacement vs. Rotator Cuff Repair 29:13 Fitness Goals: Pull-Ups vs. Marathons 34:16 New Year, New Goals: Personal and Professional Aspirations 40:53 Social Media Detox: Reducing Doomscrolling and Finding Balance 46:24 Wrap-Up: Listener Engagement and Future Topics Ask us questions: ⁠https://docs.google.com/forms/d/1lyJ8s7C8RG8xyR4hoy9AsVOt9tshd62GgvQblSfTQkg/edit?pli=1⁠ The Physio Diaris IG: https://www.instagram.com/thephysio_diaries?igsh=d28zOTV3OGs1dTlx&utm_source=qr The Physio Diaries Tik Tok: https://www.tiktok.com/@thephysiodiariespodcast?is_from_webapp=1&sender_device=pc Dr. Melanie Ziaziaris PT, DPT: https://www.instagram.com/drmelanieziaziaris?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Dr. Alice Koshevatskiy PT, DPT: https://www.instagram.com/drkoshptdpt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Keywords healthcare, wellness, travel, physiotherapy, podcast, lifestyle, naturopathy, self-care, fitness, nutrition, health, physical therapy, surgery, fitness, New Year goals, social media, wellness, personal development, podcast, listener engagement