Dear Inner Critic
from 🫶🏼 Life And Bullshyt 🫶🏼 Hosted by Janine Schwartz
In this episode, I’m talking about something most of us know all too well: the inner critic. You know that voice. The one that tells you you’re not doing enough, not good enough, or that somehow everyone else has life figured out except you. After a recent meditation, I started paying closer attention to my own inner critic and realized something surprising. Maybe the goal isn’t to silence that voice completely. Maybe the goal is to understand it, challenge it, and learn to respond with a little more compassion. Join me as I explore self-awareness, automatic negative thoughts, mindfulness, nervous system healing, and the ongoing practice of turning self-criticism into self-kindness. No magic buttons. No perfect solutions. Just one imperfect human figuring it out in real time. If you’ve ever been your own worst critic, this episode is for you.
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