Dear Jillian Michaels - with Coach Chris Guerrero

Dear Jillian Michaels - with Coach Chris GuerreroIn this episode, we sit down with Coach Chris Guerrero. We talk about a video that Jillian Michaels put out about CrossFit and address things she got wrong and things she got right. We are not here to bash anyone.Westchester Fithttps://westchesterfit.comInstagram: @coach_chris_guerreroEpisode Summary1:16 Introductions 4:25 “Taking advance fitness modalities, gymnastics, and Olympic lifts.” Are these for elite athletes? 11:50 “The barrier to entry in CrossFit is too small.” 24:36 “I don’t understand the trainer logic to me... it seems like beating, after beating, after beating.” 35:17 “When you have exercises that are so technical, like Olympic lifts and gymnastics, why are you doing them for time?” 45:48 “Every friend that I’ve had in CrossFit has had a serious injury.” 53:20 “Honestly I think you need someone with a degree, your coach should have a degree in exercise science.”The CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJustyna's Instagram: @[email protected]: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]