Dear Mango, Podcast | Episode 5 | I Am Learned Experiences | Clip 2: Who Am I?

✍️🏽 Episode Writing PromptIn episode 5 of the Dear Mango podcast, Melissa shares an activity she did at a meditation retreat. Paired with a partner, she was asked the same question repeatedly for 5 to 10 minutes. Each time she answered, she went deeper. Some people lead with their accomplishments, titles, or credentials. At the end of the exercise, she arrived at “I am change.” And upon reflection in our conversation, she landed somewhere personal. “I am learned experiences.” Because no matter how much changes, what you have lived through and learned travels with you. You can make this a writing exercise for yourself. Set a timer for 5-10 minutes and continue asking, Who am I? Where do you land when you strip away all the external titles?Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.🎙️Episode 5 | I Am Learned Experiences out now Apple Podcasts https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176Spotify https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI?si=ba366e6f715445e6YouTube Podcasthttps://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF#dearmango #studyyourself #reflectivewriting #youjustdontbreakdoyou #writingprompt