Dear Mango, Podcast | Episode 5 | I Am Learned Experiences | Clip 7: I Canary In a Coal Mine

Your body lives in the present. Your body has been teaching you about cycles of change your whole life. And the throughline across every cycle does not start with action. It begins with acceptance and surrender. The Hudson Cycle of Change, Prochaska's Stages of Change, and the menstrual cycle.In episode 5 of Dear Mango, my former coaching client and Dear Mango Reflection Sessions attendee, Melissa, reflects on what our bodies signal to us, which we label as an inconvenience. And instead of fighting or suppressing it, we are taught to power through. What happens when you create space to honor what is no longer working for you? Listen to the full episode.Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.🎙️Episode 5 | I Am Learned Experiences out now Apple Podcasts | Spotify | YouTube#transformationalcoaching #selfawareness #personalgrowth #mindsetshift #dearmango #studyyourself #reflectivewriting #youjustdontbreakdoyou #podcast