Dear Mango, Podcast | Episode 8 | Therapy Prep | FULL EPISODE

Have you ever had a thought and told yourself you were going to write it down, but didn't? Mona developed a five-step practice to stop doing that.Episode 8 of Dear Mango is about preparing for therapy sessions as a way to honor your voice. The five steps Mona uses to capture, process, prioritize, and release what comes up between sessions. The same practice she hadn't shared with her own therapist until now.Reflection prompt: What would you put on your list if you created a note right now?Write now. Revisit later. Or take it to your next therapy session.Subscribe to Dear Mango wherever you listen.Apple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona KhalilInstagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#YouJustDontBreakDoYou #TransformationalCoaching #DearMango #identity #StudyYourself #Reflectivewriting #podcast #selfawareness #personalgrowth #mindsetshift #writingprompts