Dear Overthinkers, It's Time to Take Action

Episode 2 of the Chigi's Love Learn Lead Podcast podcast, hosted by ChigisWorld, titled "Dear Overthinkers, It's Time to Take Action" was published on March 4, 2021 and runs 30 minutes.

March 4, 2021 ·30m · Chigi's Love Learn Lead Podcast

0:00 / 0:00

Summary

This episode is about the effects of Overthinking & how to overcome it. Overthinking is exhausting, it can paralyze you, hold you back, make you indecisive & steer you towards a bad decision. Overthinking can negatively affect your creativity, focus, energy, mood, motivation & even your sleep. So, while you think you may be doing something, you're just going round in circles. No matter how overwhelming & scary your big vision may seem, just remember that you don't have to do it all alone or all at thesame time. Just take it each day & one step at a time. Do something each day to get closer to the goals you want to accomplish. You have to be consistent, do something, drop one bad habit or adopt one good habit today that you will perform routinely on a daily basis and move, because what you seek is in the next step. Start from where you are, with what you have, serving who is currently in your community right now. Take action right now.

Episode Description

This episode is about the effects of Overthinking & how to overcome it. Overthinking is exhausting, it can paralyze you, hold you back, make you indecisive & steer you towards a bad decision. Overthinking can negatively affect your creativity, focus, energy, mood, motivation & even your sleep. So, while you think you may be doing something, you're just going round in circles. No matter how overwhelming & scary your big vision may seem, just remember that you don't have to do it all alone or all at thesame time. Just take it each day & one step at a time. Do something each day to get closer to the goals you want to accomplish. You have to be consistent, do something, drop one bad habit or adopt one good habit today that you will perform routinely on a daily basis and move, because what you seek is in the next step. Start from where you are, with what you have, serving who is currently in your community right now. Take action right now.

Share this episode

Similar Episodes

Perché la CORSA NON FA DIMAGRIRE 🏃🏃_♀️

Sep 21, 2022 ·5m

Come tornare in forma dopo le vacanze

Sep 7, 2022 ·10m

I 3 errori che non ti fanno dimagrire

Aug 31, 2022 ·3m

La perenne lotta contro la bilancia

Aug 29, 2022 ·3m

Stanchezza cronica?

Aug 24, 2022 ·2m

Allenamento con i manubri. Cosa cambia e perché utilizzarli?

Aug 17, 2022 ·2m

Similar Podcasts

From Cincinnati Loveland Local News Cincinnatians – and especially many former Cincinnatians – love and appreciate their hometown. No matter where you go after you graduate high school, some things define a Cincinnatian. It doesn’t matter whether they settle in Price Hill or Knob Hill, North Hollywood or North Avondale, Cincinnati - for good or bad - kind of sticks to your insides. And because Cincinnati and the region proudly boast some of the best secondary and post-secondary educational institutions in the world, kids heralding from Cincinnati often do pretty well out there in the big, broad world. Not bad for the world’s biggest small town.Don’t believe it? All the proof needed lies in the aisles of your local grocery store – no matter where or what region you shop. Graeter’s Ice Cream is available coast-to-coast and Skyline Chili is available almost just as broadly. There are whole businesses dedicated to shipping Cincinnati ex-pats their hometown-specific goods. We brag about the zoo to just about anyone who will Fixing this, just wait a little longer!!! CB Lyon Dance Rock Radio is a blend of rock and dance music, usually both at the same time. CB Lyon is a world class DJ with destinations such as Ibiza, Tokyo, Paris, London, and travels mostly between New York City and Los Angeles. If you are into groups like Coldplay, The Killers, Hellogoodbye, Fiest, Young Love, The Klaxons, Panic! At the Disco, The Bravery, The Smashing Pumpkins, Red Hot Chili Peppers, Fall Out Boy but also enjoying going out and dancing with your friends then DANCE ROCK RADIO is perfect for you. Use to pre game on the weekend, enjoy it when you're stuck in traffic, listen to it in the gym, it's perfect for anytime, all the time. For more about us check out DanceRock.com. 辣椒粉聊聊天辣椒粉、拉拉嗨! 大家~ 我是辣椒粉!!辣椒粉聊聊天這個節目的前面20集包含兩個單元，分別為時事放大鏡和今日聊什麼。在時事放大鏡裡會以當週的幾個時事議題為主軸，分享我們的想法和相關的事情，而今日聊什麼則會有大家平常可能會思考，但沒有明確答案的問題探討，希望引起你的共鳴或是帶給你不一樣的想法。而20集之後的節目會有更多不同類型的單元，敬請期待!!我們的節目在Apple Podcasts、Spotify、Sound On、SoundCloud、Google Podcasts也有播出喔!!快來追蹤我們的IG: chili_powderlala.0524 辣椒粉聊聊天🔍--Hosting provided by SoundOn Daniele Esposito: Fitness Podcast Daniele Esposito Ti senti sempre stanco? Hai accumulato dei chili di troppo che non ti fanno sentire a tuo agio con il tuo corpo? Pensa di svegliarti al mattino e non sentire più quel peso sullo stomaco che rende tutto un' impresa epica!Pensa poi di guardarti allo specchio e vedere quella persona che hai sempre voluto essere, con un corpo tonico e un sorriso stampato sulla faccia.Adesso puoi anche smettere di immaginare, è ora di darsi da fare! E io sarò la tua guida!Mi presento sono Daniele Esposito, aiuto le persone a trasformare corpo e mente in 90 giorni dal 2003. Dottore in scienze della nutrizione, Personal Trainer professionista e autore di 16 libri su alimentazione e allenamento. Fondatore del sistema Il Metodo 5, e premio eccellenza italiana 2018 a Washington D.C settore fitness e salute.Iniziamo!Seguimi sui miei canali💪🏻 Facebook https://www.

URL copied to clipboard!