Dear Quarterly Check-In episode artwork

EPISODE · Jun 2, 2026 · 41 MIN

Dear Quarterly Check-In

from Dear Primas

🎙️ Dear Quarterly Check-In 💌 Primas… consider this your official quarterly life update. 😅☕ In this episode, Kristi and Clari are catching up on all the things the good, the messy, and the very real. From unexpected illnesses and trying to survive the never-ending germs that come with kids, to fitness goals, family life, and figuring out how to take care of ourselves while taking care of everyone else. We're sharing what's been working, what's not, and the little things currently getting us through this season. Of course, we also dive into what we're watching, reading, and obsessing over lately because you know the group chat always ends up there. 📚📺 Think of this episode as grabbing a coffee with your primas and saying, "Okay, what's been going on with you lately?" Because sometimes life doesn't need a big theme or a perfectly wrapped lesson. Sometimes you just need a check-in. So grab your cafecito ☕ and come catch up with us. 💕 If you don't have a prima to send a life update to, we're your primas. 💌 Chapters 00:00 Introduction and Life Updates 01:44 Dealing with Illness and Family Sickness 06:45 Fitness Goals and Motivation Challenges 13:46 Self-Care, Routines, and Personal Growth 19:40 Entertainment Picks: Shows, Books, and More 29:22 Balancing Motherhood and Personal Time 38:59 Reflections on Life, Sleep, and Self-Improvement 48:39 Closing Remarks and Future Plans    Resources Libby App for free books and audiobooks - https://libbyapp.com Kalahari Resort in Round Rock - https://www.kalahariresorts.com Ellen Hildebrand's books - https://www.ellenhildebrand.com Schitt's Creek on Netflix - https://www.netflix.com/title/80044950 Handmaid's Tale on Hulu - https://www.hulu.com/series/the-handmaids-tale-3f4f7b4f-4f4f-4f4f-8f4f-4f4f4f4f4f4f Vibration Plate on Amazon - https://www.amazon.com/s?k=vibration+plate Raven Hood series by Kristi Delafuente - https://www.amazon.com/s?k=Raven+Hood+series

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Dear Quarterly Check-In

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The Momentum Marketing Podcast Jillian Kendrick For over a decade, I’ve been helping women entrepreneurs create a business that supports their income goals and their lifestyle. And I’m taking everything I’ve learned over the years, working with thousands of clients from all over the world and bringing it to you!If you keep doing the same things, you’ll stay in the same place you’re at. Business growth requires personal, professional, and relational growth that only comes from either experience or having a mentor to share it with you.The Momentum Marketing Podcast is dear to my heart. It’s the conversations and advice I wish I had a decade ago when I started my business. You’ll get real-world, practical advice and strategies to grow your business and take it to the next level. I will challenge you to think outside the business and move yourself in uncomfortable directions, but I promise… if you can get past the junk… the business and life you want is waiting on the other side. Stop being afraid to say what you want, and go out ther The Art of Arms l’Arte Dell Armi At the Art of Arms we have one solitary vision, to bring the historical martial arts we study as HEMA or WMA practitioners to life by telling the stories of those who lived it. The hours of research, writing, transcription and translation are worth it when we get to see Altoni’s Spiedo section in action at the Baglioni Palazzo, Fiore’s armor techniques displayed on the battlefields of San Giovanni in Persiceto, Liectenauer’s rossfechten techniques thundering across the terrain of southern Germany, the Anonimo’s sword and gauntlet brought to bear in the lists of Mantua; these are the moments where history and martial arts meet, and we’re dedicated to bringing these moments to you our dear listeners. We hope you enjoy! Everything is the Best Dear Media, Pia Baroncini Everything is the Best is an expert guide to simply- not feeling so alone. Host Pia Baroncini, Creative Director of LPA asks her guests, “how did you go from 0 to yacht” in an attempt to get real, get vulnerable, and find those common denominators that connect us all. The goal of this show is to inspire YOU, the listener, by talking to guests of all backgrounds; which hopefully, evens the playing field and inspires you to go after your dreams and never look back! Recurring guests include Pia's husband, Davide Baroncini and her mother Margit, who will help answer all your weekly relationship questions - how cute is that?!For more, follow Pia on Instagram at @piabaroncini Dear HBR: Harvard Business Review Work can be frustrating. How can you get along with that maddening coworker? Figure out what your unapproachable boss really wants? Motivate your demoralized team? "Dear HBR:" is here to help. With empathy, experience, and humor, veteran Harvard Business Review editors and co-hosts Alison Beard and Dan McGinn explore solutions to your workplace dilemmas. Bolstered by insights from guests and academic research, they help you navigate thorny situations to find a better way forward.

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How long is this episode of Dear Primas?

This episode is 41 minutes long.

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This episode was published on June 2, 2026.

What is this episode about?

🎙️ Dear Quarterly Check-In 💌 Primas… consider this your official quarterly life update. 😅☕ In this episode, Kristi and Clari are catching up on all the things the good, the messy, and the very real. From unexpected illnesses and trying to survive...

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