Deb Buckley is back: the brain, exercise, discipline, weight, planned episodes & more

Hello! Every time we bring you Deb Buckley, in whatever way, shape or form, you want more, so, it's about time she came back to the pod! We're so grateful to Deb for her time, as we appreciate her thoughts and musings so much and know that you do, too. In today's episode we naturally hone in on a few topics - routine and discipline, resilience, tolerances and mindful, planned eating (among some other bits). We know there are some little gold nuggets in here and are confident you'll take one or two things away from this conversation. There is so much we could talk about and we could quite frankly keep going and going - especially with the fresh perspective and insight Deb brings to a lot of our chat. Thank you for being with us, as always, and thank you so much Deb for your time. To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here