Debbie Child's Top Self-Care Tips

from Mornings with Doug: Highlights · host Sonshine

Do you take time for you? Not just 5 minutes in between your child's sporting events, but intentional time out? Debbie Childs, CEO of Helping Minds and the Author of The Helping Minds Self-Care Collection shares her top tips for practicing sustainable self-care every day, from Daily Gratitude to Digital Detox. Want to go deeper in your Self Care journey? Grab a copy of Debbie's book: The Helping Minds Self Care Collection, Words of Calm and ConnectionSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Aug 31, 2026

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Debbie Child's Top Self-Care Tips

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