Deborah Dunman, LCSW

The discussion provides valuable insights into the world of travel rewards and the benefits of travel for mental well-being.TakeawaysTraveling with points and miles can be a budget-friendly way to reduce travel costsSpecializing in working with high-achieving, high-masking individualsThe importance of understanding credit card utilization and its impact on credit scoreThe significance of planning travel in advance for better availability and optionsThe value of transferable points and the potential for outsized value Points value varies by programTravel reduces burnout and stressChapters00:00 Introduction and Practice Specialization03:11 Understanding High-Achieving, High-Masking Individuals04:50 Personal Experience and ADHD Diagnosis07:54 Traveling with Points and Miles11:57 Credit Card Utilization and Travel Planning18:46 Best Trips on Points and Miles26:58 Choosing the Right Credit Cards31:49 Understanding Points Value37:00 Travel and Burnout40:15 Transfer Partners and Travel Portals51:30 Newest Points Programs58:31 Psychoeducational Group