Debrief from 2024 Rogue Invitational
Episode 511 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Debrief from 2024 Rogue Invitational" was published on November 18, 2024 and runs 62 minutes.
November 18, 2024 ·62m · Linchpin Conversations
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Episode Description
- Thoughts on Rogue Invitational.
- Scaling workouts for kids.
- Cheat meals.
- Linchpin monthly fitness tests.
- Running.
- Defining "interference".
- Do "active" people still need to workout?
- Is warming-up necessary?
- When/how to establish a 1RM.
- Pacing on "Not For Time" workouts.
- How to build up training volume.
- When to use a sled.
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