Debrief from 2024 Rogue Invitational

Thoughts on Rogue Invitational. Scaling workouts for kids. Cheat meals. Linchpin monthly fitness tests. Running. Defining "interference". Do "active" people still need to workout? Is warming-up necessary? When/how to establish a 1RM. Pacing on "Not For Time" workouts. How to build up training volume. When to use a sled.

Episode metadata supplied by the publisher feed · Published Nov 18, 2024

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Debrief from 2024 Rogue Invitational

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