Debunking Menopause Myths: Dr. Sooj's Evidence-Based Approach to Women's Health

In a world where health myths about menopause can spread faster than the truth, how do you know  who to trust? This week on the show, Michelle is joined by the amazing Dr Sooj, the renowned health content creator whose educational videos have helped to tackle medical misinformation, and make guidance relatable and accessible to everyone through such channels as the NHS, the Department of Health and Social Care, the World Health Organisation and the BBC. Dr Sooj talks all things menopause care, from understanding the difference between perimenopause and menopause, how it's diagnosed, treatment options including HRT and non-hormonal alternatives, and how to get the most from your GP appointment Dr Sooj Reveals The crucial differences between perimenopause, menopause, and postmenopause The vital role GPs play in menopause management, but also how their knowledge can vary. Why it's essential for patients to have open conversations with their doctors about menopause and to seek referrals if their GP lacks expertise in this area. How lifestyle choices significantly impact menopause symptoms. How addressing these factors can help alleviate issues like hot flushes, anxiety, and sleep disturbances. Why Hormone Replacement Therapy (HRT) can be beneficial for managing menopause symptoms Why there is still a stigma associated with discussing menopause-related issues, particularly genitourinary symptoms like vaginal dryness and painful sex  BEST MOMENTS "Misinformation spreads so quickly on social media. I just started making content... to simplify complicated concepts into a series of short videos." "Menopause just refers to an absence of periods. Perimenopause usually refers to when the symptoms start, but your periods are still happening." "There should be more training for GPs regarding women's health or menopause in particular, especially as we're half the population?" "It's about having that conversation with your doctor and being open to them also not being experts in everything." Dr Sooj's Links https://www.tiktok.com/@doctorsooj https://www.youtube.com/@doctorsooj https://www.instagram.com/doctorsooj HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk