Menopause - The Real Deal

For many women, the brain fog experienced during menopause can be a frightening time. We lose control of the now, and wonder where the person we were before has gone. In today’s episode, I’m joined by Andrea Clare, a passionate menopause educator, who’s on a mission to unite the menopause community in the hopes that working as a team, we can lessen the impact that menopause can have upon our lives. As the founder of the Scottish Summit, she’s here today to offer practical advice on how we can beat the brain fog and reclaim the person we used to be. If you’ve ever lost sight of the person you thought you were, then this conversation could be exactly what you need. Andrea Reveals Many life-altering symptoms such as intense brain fog or severe anxiety are frequently dismissed as "just stress" or signs of aging rather than hormone fluctuations. Reconnecting with a childhood passion or trying a completely new creative outlet (like painting, gardening, or pottery) serves as an effective, grounding tool to calm the nervous system and reclaim your identity. Because adequate menopause training is still shockingly absent for many medical and healthcare professionals, women must educate themselves, track their symptoms, and actively advocate for their own care. You may never return to the exact same person you were before perimenopause, but that is not a failure. Menopause is an invitation to evolve into a wiser, stronger, and more resilient version of yourself. BEST MOMENTS "I was so ignorant of what was going on in my body. You're grappling for answers as to why you are feeling the way you're feeling, behaving the way you are." "Discover what brings you joy, and it could be something that you loved as a child. Just to be able to sit and do that. I've rediscovered myself." "Take responsibility for your body. Don't expect that you can now go and speak to a GP and they're going to make it all right. There is no magic tablet." "You're never going to get back to how you were prior to the perimenopause. But you can still be amazing. Because this is a new chapter. It’s a new phase of life." EPISODE RESOURCES https://uk.linkedin.com/in/andreaclareart HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Have you ever felt like your body is rewriting its own rules without your permission?  Today’s episode isn't just about hot flashes and sleepless nights. It’s about reclaiming your strength and confidence. Today I’m joined by the amazing Kym, a health and fitness expert, who’s here to unpack the many ways in which you can take back control of your body, your weight and your health, no matter what stage of life you’re in. We also talk about the impact that menopause can have upon our wellbeing, our confidence, and our body composition. If you’re struggling to reconcile the body you’ve got with the body you’d like, then this week’s show is definitely for you. Kym Reveals Standard training and diet advice tailored for younger bodies often fail to support the unique hormonal needs of women navigating menopause. Beyond the commonly discussed hot flashes, fluctuating hormone levels significantly impact tendon strength, soft tissue recovery, and emotional resilience. There remains a significant shortage of comprehensive education for personal trainers and health professionals regarding the physiological realities of menopause. Body-identical, plant-based HRT offers a nuanced approach to managing changes, yet awareness and ease of access remain major hurdles for many women. BEST MOMENTS “Women are losing performance that they'd worked years to build and being told that their efforts were either attitude or 'eat less or work harder, train harder'" “You can train as a twenty-year-old, but your body's not the same” “Your periods, your cycles are different now, and as women back then, we would all just push through." “There's always something new popping up, it's the changes. Those wonderful ladies that went before me, they are right. Absolutely." EPISODE RESOURCES https://www.linkedin.com/in/kym-australia-33aaa7301/  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

What if the reason so many women feel frightened, overwhelmed, or like they are losing themselves during perimenopause is because no one prepared them for just how much it can affect the brain, body, emotions, and identity all at once? Today I am joined by Karen Gibbard, a menopause coach, change management practitioner, and integrative support advocate who discusses her personal perimenopause experience, which began at the age of 41 and brought severe cognitive changes that left her fearing she had onset dementia. We explore the profound emotional toll of menopause, including the loss of confidence, identity shifts, and the grief that can accompany this transition. Karen also shares how her professional background in change management helped her reframe menopause as a major life transition, and we discuss why women who cannot take HRT often feel excluded from the conversation, highlighting the vital need for holistic and community-based support. Karen Reveals Menopause can begin in a woman's early 40s (or even 30s) with severe brain fog, memory lapses, and psychological shifts long before any changes occur in her menstrual cycle. Viewed through the lens of change management, menopause is one of the most significant biological, psychological, and emotional transitions a woman will experience, impacting relationships, work, and identity. The transition brings a profound sense of loss;  of confidence, loss of self, and a deep sense of grief, particularly surrounding the end of fertility, which requires dedicated emotional support. For women who cannot or choose not to take HRT, there is a critical need for accessible, alternative support systems, including lifestyle adjustments, workplace policies, and community-based safe spaces. BEST MOMENTS "I honestly thought that I had early-onset dementia, and it was terrifying. You get to a point sometimes where you barely remembered your own name." "There's nothing bigger than this in terms of change management. No bigger transition, I don't think, exists." "Don't settle for 'no.' Don't settle for 'there is nothing I can do to help you.” "I think what's most missing is that ability to listen. To truly listen. It's that ability to validate another human being" EPISODE RESOURCES https://www.instagram.com/karengibbardmenopausecoach/  https://www.linkedin.com/in/karenmgibbard/  https://www.facebook.com/profile.php?id=61582032600965  www.karengibbard.co.uk  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Have you ever experienced one symptom, then another, and thought, “What on earth is going on with my body?”  In this episode, I explore some of the lesser-known symptoms that can occur during perimenopause and menopause and why they can leave women feeling confused, worried, dismissed, or searching for answers in all the wrong places. You aren’t losing your plot, and you certainly aren’t alone. Your hormones are simply sending your body off-script, and it is time we joined the dots. Michelle Reveals Hormones influence virtually every system in the body, which means fluctuating levels can trigger a massive range of unexpected physical and emotional responses. Conditions like Burning Mouth Syndrome, formication (the sensation of insects crawling under the skin), and unexplained vocal changes are deeply unsettling but entirely tied to changing hormone levels. Many women are dismissed by professionals or given ineffective localised treatments because their symptoms don't fit the classic textbook definition of menopause. Understanding the physiological "why" behind these symptoms helps women move past confusion and anxiety, empowering them to advocate for better care and support. BEST MOMENTS "Nobody really sits women down and explains that hormones influence virtually every system in the body." "The problem is that when those symptoms appear, they don't arrive with a little label attached saying, 'Hello, I'm from perimenopause.'" "Not because symptoms aren't real, not because they're imagining them, but because nobody is joining the dots." "Sometimes the scariest part isn't the symptom itself. It's not knowing why it's happening." HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

I talk with the incredible Beverley Powell, strategic EDI specialist, leadership coach, and founder of Rest, Rise, Reclaim, to blow the lid off the silent struggles high-functioning women face in midlife.  Together, we explore how professional women quietly mask their exhaustion under immense pressure, and why we must urgently shift the narrative from viewing menopause as a lonely, individual burden to recognising it as a critical public health priority. It’s a powerful call to action for anyone who has ever felt like they had to just keep pushing through, offering you the validation, hope, and empowering tools you need to reclaim your body, your boundaries, and your voice. Beverley Reveals Why high-performing women in leadership positions often master the art of hiding distress and over-performing to appear fine externally, which drastically accelerates midlife burnout. How menopause impacts women socially, economically, and politically as a systemic public health issue, not just a minor workplace or individual inconvenience. For women with darker skin tones, managing vitamin D3 levels is essential, as deficiencies closely tie into crucial midlife health factors like chronic stress, inflammation, and cardiovascular risks. Why chronic stress and past trauma fundamentally alter the nervous system, drastically intensifying menopausal symptoms like brain fog, anxiety, and emotional overwhelm. BEST MOMENTS "Masking is just a process of hiding distress. It's about suppressing emotions or over-performing to appear fine externally." "It's a public health issue. Because menopause affects women socially, economically, politically, because we are no longer working." "We have some talented women who've worked many years, who have a lot of insight and knowledge, but suddenly the menopause kicks in and they need to leave." "Your body may be asking for support, so rest and change, not more self-criticism." EPISODE LINKS Website: https://restrisereclaim.com/ Linkedin: https://www.linkedin.com/in/beverley-powellukcoachleader/  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

I talk with licensed mental health counsellor and art therapist Rebecca Bloom to unpack why so many perimenopausal women are being misdiagnosed with psychiatric conditions like anxiety and depression. We dive into the shocking lack of menopause education among medical and mental health professionals, share our own messy personal experiences with perimenopause, and explore how local and systemic hormone shifts deeply affect our relationships, intimacy, and nervous systems. Together we create a validating reminder that you are not going crazy, you are going through a profound physiological shift, and there is hope, community, and the right medical support waiting to help you reclaim your life Rebecca Reveals How menopause receives virtually zero attention in medical and specialist mental health training Why women are frequently misdiagnosed with new-onset clinical depression or anxiety because professionals fail to recognise that the simultaneous collapse of multiple bodily systems is actually perimenopause. How midlife and older women's health is historically understudied and ignored, forcing women to turn to OSINT (open-source intelligence), peer research, and community groups to figure out their own symptoms. How post-menopause brings a liberating phase of life where the stabilising of hormones allows women to shed societal norms, care less about outside opinions, and enthusiastically lean into their own joy and creative projects. BEST MOMENTS "Imagine if five bodily systems went down at once. How would you respond? You'd probably feel really crazy and really crappy." "My sex therapy training was 90 hours of training. We spent nine minutes on menopause. No one's talking about it, or thinking about it, or teaching about it." "I always tell women, one in seven women leave their jobs during menopause because it is so stressful." "I'm like fully in my 'crone' era of like, it doesn't matter what the outside world thinks. This is going to give me incredible joy." EPISODE LINKS Rebecca with homemade feather boa Website Instagram HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

What if the reason so many women are being told they are anxious, burnt out, or depressed is simply because medicine still fails to fully understand the impact of hormones on the female brain and body?  In this eye-opening episode , I sit down with consultant psychiatrist Dr Ali Ajaz to bridge the massive gap between psychiatry, neuroendocrinology, and women’s mental health. Together, we explore what is actually happening to the female brain during perimenopause and menopause, and why symptoms like anxiety, brain fog, ADHD traits, insomnia, and emotional dysregulation are so often misunderstood or misdiagnosed as psychiatrict disorders. If you have ever felt dismissed by a healthcare professional or confused by "normal" blood tests while feeling anything but normal, this validating and eye-opening conversation will give you the clarity, hope, and scientific validation you deserve. Dr Ajaz Reveals How sex hormones like oestrogen, progesterone, and testosterone function as neuroactive steroids in the brain. Why the modern medical system is largely built around historic models of male biology, and women's health is often siloed rather than viewed holistically. How psychological trauma alters the body's stress response axis over the long term, which can trigger severe psychological boundaries to collapse, leading to profound emotional dysregulation. Why the widespread panic surrounding Hormone Replacement Therapy stemming from the 2002 Women's Health Initiative study is largely due to misinterpreted data.  BEST MOMENTS "Hormones are psychiatry" "Women's health has been considered to be a subset of a medical specialty, where really it should be a foundational pillar of medicine." "Modern medicine loves giving labels. The labels in and of themselves are very limited in their meaning. They're there really to help direct which medications are licensed for a certain label. They don't really have any utility around actually why someone is depressed." "The story of HRT and cancer is medicine's most consequential examples of misinterpreted data. The conversation has been completely disproportionate to the actual evidence." EPISODE LINKS Website: https://draliajaz.co.uk  Tiktok: https://www.tiktok.com/@draliajaz?is_from_webapp=1&sender_device=pc  Facebook: https://www.facebook.com/draliajaz/  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

I’m joined by the fabulous Lynnette Ellison, the founder of Wing Woman Plus, and a career professional who’s mastered that tense balancing act between being a carer, conducting a career, and still regaining that sense of self and self-worth that so many women feel slipping through their fingers during perimenopause and menopause. We discuss proven science-backed strategies designed to help you to achieve hormonal harmony, and the mindset shifts necessary to feel like yourself again with the aim of leaving you feeling deeply seen, thoroughly informed, and genuinely excited about the wisdom and strength many women do not realise is possible during this pivotal phase of life. Lynnette Reveals How understanding your unique hormonal blueprint can transform your daily energy levels and long-term wellness. Why small, consistent shifts in nutrition and movement are your greatest allies in managing symptoms like brain fog and sleep disturbances. Why this life stage is the perfect catalyst for setting new boundaries and prioritising your own needs without apology. Practical tips for navigating medical appointments and ensuring your voice is heard by healthcare providers. BEST MOMENTS "Menopause is not a pause on life; it’s a recalibration of your power." "We have to stop treating symptoms in isolation and start looking at the incredible, complex woman as a whole." "You aren't losing your mind; you are shedding an old skin to make room for a version of yourself that is far more resilient." "The greatest gift of this transition is the clarity it brings. Suddenly, you realise you have no more time to waste on things that don't serve your soul." EPISODE LINKS https://www.linkedin.com/in/lynnette-ellison-wing-woman  https://wingwomanplus.co.uk  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.rowlinson.official/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk Free 30-Minute Consultation Call

This time I’m joined by life coach Debbie Taylor to talk about the reality of how perimenopause and menopause can affect women in the workplace, and why so many women are misunderstood, unsupported, or even pushed out of their jobs as a result. When perimenopause hits, we can feel like our super powers are being stripped away, replaced by brain fog, fatigue, and an overwhelming sense of disconnect at work. Couple this with a shocking lack of support from professionals who should know better, and many women can suddenly feel left behind and undervalued.  Debbie talks about how she helps high-capacity women navigate this messy transition, helping them understand their nervous systems and reclaim their identity so they can move forward with hope and a renewed sense of purpose. Debbie Reveals Why many women experience a peak in career pressure just as hormonal shifts begin, leading to a perfect storm of burnout and misunderstood symptoms. Menopause isn't just about hormones; it’s an unveiling of the long-term stress and damage we've done to our nervous systems by pushing through for decades. While Hormone Replacement Therapy is a vital tool, it was originally designed for post-menopausal women; perimenopausal women often need a more nuanced approach that includes lifestyle and stress management. One in ten women leave their jobs specifically due to menopause symptoms, often because they feel managed out rather than supported by their employers. BEST MOMENTS "Menopause is the 366th day after your last period. Actually, we only experience perimenopause and post-menopause." "What most women are experiencing is not just about hormones; it's about what their nervous system is doing. What it's revealing is all this damage we've been doing to ourselves for 20 years." "We are the 'f*** it' generation. We have grown up louder than our mothers and grandmothers were ever allowed to be." "It’s the first time in my life that I love myself... to be able to step into who you actually are once you hit this era is magical." EPISODE LINKS https://messylifecoach.co.uk   https://www.linkedin.com/in/debbie-taylor-messy-life-coach-264b7733  [email protected]  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

If you’ve been feeling like a stranger in your own body, waking up at 3:00 AM with a racing heart or snapping at your loved ones for no clear reason, I want you to know that you are not going crazy and you are certainly not alone.  For too long, our experiences have been dismissed as "just stress" or "just your hormones," but in this episode, I’m pulling back the curtain on what is actually happening inside your brain.  My goal is to move us past the labels of anxiety or burnout and into a place of true understanding and self-compassion. This phase of life is a challenge, but when we understand the why behind our symptoms, we can stop blaming ourselves and start finding the support we truly deserve to feel like ourselves again. Michelle Reveals How progesterone is the calming hormone that supports GABA, your brain's natural chill-out neurotransmitter Why oestrogen doesn't just regulate your cycle; it influences a cocktail of vital neurotransmitters meaning fluctuations can cause everything from memory lapses to a total loss of drive. How your stress response system (the HPA axis) becomes much more reactive during menopause, making it harder for your body to come back down after a stressful event  Why menopausal symptoms mimic clinical anxiety, burnout, or even ADHD, many women are given a label rather than an explanation, leading to treatments that address the surface symptoms BEST MOMENTS "These hormones are not just sitting there quietly in the background. They are interacting directly with your brain." "You’re tired, but your brain won’t switch off... your mind decides now is the perfect time to replay every conversation you’ve ever had since 1998." "It’s not that you’ve suddenly become less capable... it’s that the chemical environment your brain relies on to function properly is no longer stable." "No woman needs to be suffering through this completely natural phase of life. With the right education and support, it can feel very different." HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

This time, I talk to performance and wellness expert Dr. Saara Haapanen to uncover why so many high-functioning women feel like they are losing their focus and motivation during perimenopause. We explore the fascinating and often overlooked link between hormonal fluctuations and neurodiversity, specifically how the drop in oestrogen can unmask ADHD traits or cause existing coping strategies to crumble.  Dr. Saara shares her powerful "13 M's" framework to help us understand the various factors affecting our performance, moving us away from all-or-nothing thinking and toward small, sustainable wins.  It’s a conversation that’ll leave you feeling validated, informed, and hopeful, equipped with practical tools like movement-based regulation and mindset shifts to help you reclaim your sense of self and thrive through this transition Saara Reveals Why oestrogen levels fluctuate wildly during perimenopause before eventually declining, and how these shifts can significantly impair motivation, focus, and emotional regulation. How many women discover they have ADHD during perimenopause because the hormonal support they relied on to mask their symptoms disappears. How you can physically grow the part of the brain that handles difficult tasks by making and keeping small promises to yourself Why sustainable wellness isn't about massive overhauls; it is about timeline splits, where making a choice that is just 1% better for your future self can create a trajectory for long-term success. BEST MOMENTS "If you would never utter these words to your best friend or to another human being, why are you uttering them to yourself?" "There's no wagon. You're not on or off the wagon. You have every single day of your life... it’s about making a choice for your future self in that moment." "ADHD is a superpower as long as you know how to work with it." "If it doesn't challenge you, it doesn't change you, but your ACC is the part of your brain that you can grow every time you do something hard." SHOW RESOURCES https://drsaara.com/  https://www.moveatworkchallenge.com/ADHDhabits  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

I sit down with Johanna Godinez to explore her journey of navigating menopause after facing a medical system that often feels dismissive of symptoms.  Johanna shares how she moved away from standard hormonal treatments to reclaim her health through a more holistic path, examining the profound impact of daily habits, stress management, and the fascinating practice of seed cycling, proving that even when the road to menopause begins unexpectedly early, there is immense power in listening to your body and finding a rhythm that works for you.  Far too often, symptoms and concerns about menopause health are dismissed by the experts on high. But this conversation offers you the same sense of hope and autonomy that Johanna’s story brings, reminding us all that we can find balance and vitality at any stage of life. Johanna Reveals No one knows your body better than you do, which is why women should seek alternative perspectives when medical advice feels blunt or incomplete. Seed Cycling is a transformative nutritional tool, using specific seeds like flax, pumpkin, sesame, and sunflower to support hormone production and detoxification throughout the lunar or menstrual cycle. High cortisol levels from chronic stress can throw the entire endocrine system out of balance; Johanna advocates for yoga and breath work to regulate the nervous system and protect hormonal health. A combination of movement, proper sleep, and a plant-aligned diet provides more sustainable relief for menopause symptoms. BEST MOMENTS “The doctor told me that my hormones were like a 70-year-old’s hormones. Even for someone who didn't want children, I felt like the doctor no tact." "Yoga is a practice about understanding your mind and understanding how you create your own reality. It's not about what happens, but how you react to what happens." "No doctor knows more about what I’m feeling than what I do. Honouring that is so important." "The mind is a great servant, but it's not a very good master. And when it's the master, there's an issue in all of our being." SHOW RESOURCES https://bay-lifestyle.com/  https://www.instagram.com/bay_lifestylepr  Video clip: https://youtu.be/GaEx7s3Hpfg https://www.youtube.com/watch?v=n6Q5Lr38FmU HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

In this episode, I’m joined by clinical hypnotherapist Sally Garozzo to dive deep into why perimenopause can feel so overwhelming, especially when long-standing stress or past traumas come to the surface. Together we explore the idea that menopause isn’t just a hormonal shift, but a profound neurological and psychological transition, talking openly about the metamorphosis of this stage of life, the power of hypnotherapy to rewire our responses to stress, and why it is finally time to stop carrying everyone else’s expectations.  Sally Reveals Why trauma and chronic stress don't just affect our emotions. They physically alter the brain's threat detection system which can make menopausal symptoms like anxiety and insomnia feel much more intense. How during perimenopause, the drop in progesterone can leave the nervous system without its usual buffer, potentially leading to progesterone intolerance or heightened reactivity. Why menopause is an opportunity to shed a false identity or roles we played in the past to become more authentic and attuned to our own needs. How through tools like hypnotherapy and somatic awareness, it is possible to dial down a heightened alarm system and move from a state of constant activation to one of safety and regulation. BEST MOMENTS "Think of a caterpillar inside a cocoon turning to mush. I will emerge as a butterfly, but right now I'm going into that mushy stage and I really don't have very much capacity to do the things I used to do." "The call of menopause is to become more of ourselves" "I tend not to pathologise things. There's always a reason why we're experiencing burnout, insomnia, anxiety, or depression, and that's what I'm very curious about in my practice." "Self-care, self-care, self-care. Strip it all back. Say no, do the bare minimum, and ask for help." SHOW RESOURCES bit.ly/relaxationwithsally  www.sallygarozzo.com  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

I’m joined by nutritional therapist Helen Mallaburn to unpack the complex and often overlapping relationship between thyroid health and menopause. After years of navigating her own diagnoses of Hashimoto’s and fibromyalgia, and being told that the fatigue and brain fog were "just hormones”, Helen pulls back the curtain on why they might actually be signs of an underlying thyroid or autoimmune condition.  Helen brings her vast knowledge of body science, as well as the backing of the thriving community she has created in order to empower others with the scientific knowledge and practical nutritional strategies she used to reclaim her own health, proving that with the right testing and lifestyle shifts, you don't have to just get used to feeling unwell. Helen Reveals How many classic menopause signs like unexplained weight gain, chronic fatigue, and brain fog are also hallmark symptoms of thyroid dysfunction, making it easy for one to be mistaken for the other. Why comprehensive medical checks should include Free T4, Free T3, and thyroid antibodies to accurately diagnose conditions like Hashimoto’s. How shifting to a whole-food, anti-inflammatory diet can significantly reduce the chronic inflammation that drives autoimmune flares and worsens menopausal symptoms. How high cortisol levels from chronic stress suppress thyroid hormone production and increase Reverse T3, acting like a brake system on your metabolism and energy. BEST MOMENTS "I was pretty much told that basically this is just how it's going to be and you need to just adapt and get used to it... I didn't really want to accept that." "TSH isn't a thyroid hormone; it's a stimulating hormone produced by your brain... whether your thyroid decides to do that is a completely different matter." "Our endocrine system likes everything to be in balance. If one system isn't in balance, it will try and compensate with the other hormone systems." "Your body has that remarkable capacity to heal, and if you give it a chance, it will restore that balance for you." SHOW RESOURCES The Essential Thyroid Testing Checklist (free guide): https://www.subscribepage.com/the-essential-thyroid-testing-checklist Thyroid Health: Hashimoto's & Hypothyroidism Nutrition & Recovery Facebook Support Group: https://www.facebook.com/groups/hashimotosnutritionandhealth/  Website: www.helenmallaburn.com   Email: [email protected] HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

In this episode, I step outside the clinic and into the heart of our culture to explore how menopause has transformed from a silent life stage into a multi-billion pound industry. I’m joined by the brilliant Naomi Darom, a journalist and sociologist who began asking the tough questions after her own experience with perimenopause: Why are so many of us under-diagnosed? Why does the market rush in with glossy, expensive solutions just as healthcare gaps become visible?  Together, we peel back the layers of menopause branding, celebrity-backed products, and the history of how we’ve been treated Naomi Reveals: The Truth About The Menopause Industrial Complex: As clinical care for menopause often falls short, a lucrative market of supplements, smart rings, and celebrity-branded creams has rushed in to fill the void The History of Dismissal: Historically, menopause treatments were often marketed to husbands rather than women, with the promise that a feminine and pliant wife would be restored The Power of the Menopause Club: The rise of open conversation among women and celebrities has been instrumental in breaking the taboo, allowing women to validate each other's experiences and share reliable information. Why We Should Be Advocating for Systemic Change: The true solution lies not in expensive products, but in systemic shifts: more research funding for women's health BEST MOMENTS "We don't get a menopause talk the way we get a puberty talk... no one prepares you for it." "Nature abhors a vacuum, so the market gets into it... it’s a pink tax. It's the same as any other product that's marketed for women; we're going to pay more just because it's marketed for us." "Are you empowering us by getting us to spend more money? I don't find that very empowering, actually." "If you are lucky enough to reach a certain age and you have ovaries, you're going to probably go through menopause. This is just a natural part of aging." SHOW RESOURCES Naomi Darom - https://naomidarom.substack.com/  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

This time I’m diving deep into the often-confusing world of Hormone Replacement Therapy (HRT) to clear up the misinformation that keeps so many of us from feeling our best.  I’m sharing four critical facts about HRT that are rarely discussed, from how your daily habits like swimming or saunas can impact your patches, to the truth about medical deal-breakers like migraines or high BMI. Together we’ll shift the narrative from fear to empowerment, showing you that menopause isn’t a temporary phase to get through, but a time where you deserve a high quality of life and evidence-based care.  Whether you’ve been told HRT isn’t right for you, or you’re worried about fixed time limits on your treatment, I’m here to give you the clarity and hope you need to advocate for your health and reclaim your vibrancy. Michelle Reveals How your daily routine, particularly activities involving high heat or prolonged water exposure like swimming, hot tubs, and saunas, can affect how well HRT patches adhere and how quickly the hormones are absorbed into your system. Why many common health conditions, such as migraines, high blood pressure, or diabetes, do not automatically rule out HRT Why there is no fixed time limit for how long a woman can stay on HRT; since the body does not restart hormone production on its own, treatment can be continued as long as the benefits outweigh the risks. How Genitourinary Syndrome of Menopause affects roughly half of post-menopausal women, and local oestrogen can reduce symptoms like bladder urgency and vaginal discomfort by 60% BEST MOMENTS "Menopause isn't temporary. Once we are menopausal, our ovaries don't suddenly restart hormone production a few years later." "Having certain medical conditions does not automatically rule HRT out. It's about looking at each woman individually, weighing up whether the benefits outweigh the risks, and making informed decisions." "Local vaginal oestrogen can reduce genitourinary symptoms by around 60%. 60%! That is huge." "Menopause care is not one size fits all. It's about understanding what's happening in your body” HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

I sit down with women's health practitioner Francoise De Smet to pull back the curtain on a topic far too many of us have been taught to suffer through in silence: pelvic floor dysfunction.  For years, women have been told that leaks and heaviness are just part of aging, but Francoise is here to flip that narrative on its head. We dive deep into the crucial distinction between a weak and a hypertonic pelvic floor, explaining why traditional kegels might actually be making your symptoms worse. By learning to manage internal pressure through lateral breathing and posture, you’ll learn to reconnect with your core and reclaim a sense of strength and function that you might have thought was gone for good. Francoise Reveals Why many pelvic issues, like leaking when sneezing or coughing, are actually caused by a hypertonic or overactive pelvic floor  How hypopressives use lateral breathing and specific postures to manage internal pressure, lifting and restoring the entire core Why internal pressure management is key. When the diaphragm and abdominal walls are tight or dysfunctional, every cough or jump sends pressure downward, forcing the pelvic floor to compensate or fail. Who symptoms like lower back pain, a persistent urge to find a bathroom, or even post-void leaking are often dismissed but can be early indicators of pelvic floor dysfunction or prolapse. BEST MOMENTS "Go and get stronger! It’s a total pressure on women that we've got to be able to handle it all." "Your pelvic floor is sending you signals that your entirety and your nervous system isn't coping. And that is a good opportunity for you to give yourself a little break." “That softness, that pause, and that gentleness is going to be so incredibly impactful." “Collectively there is something wrong, and that is the misinformation that we have. By raising awareness, we can fix it for all of us." EPISODE LINKS Demonstration from episode video https://youtu.be/B_wzsYUB_HM  https://www.hypocore.co.uk  https://www.instagram.com/speakingfrank  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

I talk with award-winning trichologist Kate Holohan to discuss a topic that catches so many of us off guard: the dramatic ways menopause can transform our hair and scalp.  As a hair and scalp specialist with over two decades of experience, Kate is an expert in navigating the confusing world of shedding, thinning, and texture changes that often accompany hormonal shifts.  From spotting early warning signs like Frontal Fibrosing Alopecia to understanding why go-to products might suddenly be failing, this conversation will shift your perspective from frustration to proactive care, and leave you equipped with the clinical knowledge you need to advocate for your hair health, whether that’s at the pharmacy, the salon, or the doctor's office Kate Reveals How trichologists bridge the gap between cosmetic care and medical diagnosis. Why menopause triggers hair changes, and removes a protective element, allowing testosterone to convert more easily into DHT, which can lead to genetic thinning. Why permanent scarring conditions like Frontal Fibrosing Alopecia (FFA) early diagnosis is vital Why significant shedding is often a low-level marker or a physical warning from your body that something is out of balance BEST MOMENTS "Your hair is a barometer of your overall health." "It’s not vanity to want to nurture and look after your hair... if it’s bothering you, then it is a problem." "We need to get rid of this 'oh it’s just getting old, it’s just this, it’s just that'. Don't accept it." "The earlier you get help, the better your prognosis will be." EPISODE LINKS Website http://hairtherapyuk.com/ Instagram   https://www.instagram.com/hairtherapyuk/  Podcast https://www.buzzsprout.com/1640149 HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

I sit down with psychotherapist and emotion regulation specialist Sarah Turner to discuss the profound and often overlooked psychological shifts that occur during midlife. I share my own experiences with the emotional load of aging parents, career pressure, and changing family dynamics, while Sarah offers a hopeful perspective: that menopause is not a crisis to be feared, but a powerful catalyst for self-discovery.  We explore why women often feel a dip in confidence or a rise in unjustified guilt, and I learn about the practical, empowering tools of Dialectical Behaviour Therapy that can help us move from feeling overwhelmed to feeling grounded and self-full. Sarah Reveals Why midlife women frequently experience a combination of overwhelm, identity shifts, loss of confidence, difficulty with self-prioritisation, struggles with assertion, and a desire for deeper connection. Why rather than viewing this stage as a falling apart, it can be embraced as a transitional invitation to review one's life and finally prioritise personal ambitions and dreams. How Dialectical Behaviour Therapy (DBT) is particularly effective for menopause because it balances self-acceptance with the motivation to change, helping women regulate intense emotions. Why when emotions run high, acting opposite to the behavioural urge such as engaging in intense physical exercise to burn off cortisol can be more effective than trying to jump straight into calm meditation. BEST MOMENTS "Midlife is not a crisis. It is a catalyst. A chance to rediscover who you are and build a life that finally includes you." "I love the word 'self-full' better. It’s not selfish to look after ourselves... you can’t give from an empty cup." "We expect ourselves to be superwomen and we're not. We’re just human beings." "The emotional rollercoaster of midlife is not a sign that you’re falling apart, but a sign that you are evolving." EPISODE LINKS [email protected] www.flourishcourses.co.uk HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

In this episode, I talk to my guest, Satwinder Sagoo about the often-overlooked intersection of menopause and the male experience. After witnessing the collapse of a loving relationship due to the misunderstood symptoms of perimenopause, he realised that we cannot navigate these hormonal shifts in isolation.  Satwinder dedicated himself to becoming a certified menopause champion and an advocate for understanding andropause, or "male menopause," to help couples find their way back to one another, and in this very special episode, he’s here to talk about his experiences from the male perspective. Satwinder Reveals How a lack of knowledge regarding perimenopause can lead to sudden relationship breakdowns and feelings of isolation for both partners. Why men experience their own hormonal shifts, including night sweats, mood swings, and low testosterone, that mirror the perimenopausal journey. Why breaking the macho stigma and speaking openly about physical and emotional changes is the key to maintaining a thriving relationship. How viewing midlife as a human transition rather than a gendered battle allows couples to support each other through shared symptoms and experiences. BEST MOMENTS "What if menopause is not just something women go through, but something couples go through together?" "Don’t see vulnerability as a weakness, but a strength... you’re taking more accountability for yourself, but also your relationship." "Men and women are human beings, so try to see it from a perspective of it’s a human midlife common transition." EPISODE LINKS linkedin.com/in/sat-the-menopauseman-sagoo  https://youtu.be/eAS4WGXkMo8?si=mqu1AjB7fFhDqDJz  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

I sit down with Dori Martin, a functional health practitioner who has turned her own experience with severe burnout and caregiving into a mission to help women navigate the complexities of midlife.  If you've been feeling depleted, overwhelmed, or stuck, Dori’s approach will offer you a profound sense of hope, as we dive deep into the real drivers behind the symptoms of perimenopause. We explore everything from stress chemistry and mineral status to metabolism and nervous system health, moving beyond generic advice, and empowering you to rebuild your energy, resilience, and confidence from the inside out Dori Reveals Why true healing begins when we prioritise the health of our nervous system, and why being in a constant state of "fight or flight" prevents the body from effectively absorbing nutrients and managing hormones. How our mineral balance acts as the "spark plugs" for our cellular energy, and how replenishing these can drastically shift how we feel daily. The benefits of functional lab testing, such as Hair Tissue Mineral Analysis, and how it can provide a blueprint of what is actually happening in the body rather than relying on trial and error. Why we should reframe self-care not as a luxury but as a biological necessity. BEST MOMENTS "What if perimenopause is not the start of decline, but the moment your body finally demands a deeper way of living?" "We are so nutritionally and minerally depleted that we can’t create the energy to do what we need to do." "You are not what you eat, but what you can absorb." "It's not just about putting the stuff in; it's about how we receive it." EPISODE LINKS Dori Martin - www.dorimartin.com https://bit.ly/SparkReboot HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

In this special anniversary episode, I’m taking a moment to pause and reflect on the incredible journey we’ve shared over the past twelve months. From my first conversation to now, my mission has remained the same: to provide clear, honest information about perimenopause and menopause so that no woman feels she is imagining her symptoms or walking this path alone.  In this very special edition I’ve revisited some of the most powerful lightbulb moments from my guests this year, and the insights that connect the dots between our hormones, immune systems, and emotional well-being.  Whether you are just starting your journey or are well through it, I hope this retrospective reminds you that knowledge is your greatest power and that a supportive community is always right here waiting for you. You’ll Hear How fluctuations in oestrogen during perimenopause can up-regulate the immune system, leading to chronic inflammation, brain fog, and a fight or flight state. A clinical breakdown of how sex hormones, thyroid, stress hormones, and insulin are all interlinked Personal accounts of how menopause can impact career and family life, even when a woman appears fine on the outside while struggling with exhaustion and cognitive confusion. An exploration of how the body stores tension and trauma in the pelvic space and how reconnecting with our bodies through self-compassion can alleviate midlife anxiety. BEST MOMENTS "My immune system was very much on the brink of being over-reactive... it just took one little drop in the ocean, which was COVID... and it was like fireworks went off."  "Inside, it was not me at all... I’m a worker, I've always been a worker, and although I looked okay from the outside, inside, it was not me at all."  "75% of women feel symptoms of menopause. 25%—that's one in four—have really severe symptoms. And there's no amount of acrobatic learning that is going to improve that... the root cause is that your hormones have been whipped away."  "I think midlife and menopause is a key stage... because our bodies are going through such significant changes... this is just a further invitation to reinforce that positive language." EPISODE LINKS Sarah Law  Lucinda Weston Lindsey Lester Julie White HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

I sit down with leadership guide, Brenda Winkle to discuss the moment when she reached a tipping point that could no longer be ignored, a medical crisis that finally forced her to listen to her body after years of being dismissed by the medical community.  We explore how perimenopause and menopause can feel like the moment the mask finally slips, revealing a deep urge for high-functioning, empathic women to stop shrinking and instead start building meaningful impact and community.  Brenda shares how this stage of life doesn't have to be something you simply push through. It can be a powerful turning point where you learn to trust your intuition, manage nervous system overload, and reclaim your energy. Whether you are navigating a late ADHD diagnosis or feeling exhausted by the weight of lifelong caretaking, this conversation offers a roadmap to honouring your own needs and celebrating the fierce, unapologetic woman inside. Brenda Reveals How perimenopause often acts as a "loudspeaker" for ADHD or ADHD-type traits Why this stage of life frequently triggers a deep urge for high-functioning, empathic women to stop people-pleasing or "shrinking" and instead focus on creating meaningful impact. Why women often experience a "tipping point" where symptoms can no longer be ignored How these symptoms are frequently mislabeled by medical professionals as mere "stress" or "anxiety". How the body carries a "somatic load" of accumulated stress and suppressed emotions that must be discharged BEST MOMENTS "Perimenopause can feel like the moment the mask finally slips." "Your intuition will never lead you astray. A lot of us just have been taught we can't trust it." "If we are pouring from empty cups, we are pouring from resentment, overwhelm, depletion, and fatigue." "Healing is not linear, it is not a box that we can check off... it’s like I have integrated my experience and I know that as I continue to evolve, this may come back up again." GUEST LINKS [email protected] WEBSITE: https://www.brendawinkle.com/  INSTAGRAM: http://instagram.com/brendawinkle/ FACEBOOK: http://facebook.com/brenda.winkle.empowerment LinkedIn: https://www.linkedin.com/in/brendawinkle/  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

We’ve been taught to view the arrival of menopause as a slow fade into the background, but what if it’s actually the moment you finally take centre stage?  In this powerful conversation, Mel Dickinson sits down with Michelle to dismantle the myths that have left millions of women feeling invisible and powerless. This isn’t just a medical breakdown of hormones; it’s a roadmap for anyone who has ever felt like their body was becoming a stranger and wondered, "Is this just how it’s going to be?". Focusing on hope and radical relatability, they reveal that while hormone decline is inevitable, suffering is not. From the surprising science of "belly fat" to the psychological liberation that comes when reproductive expectations are off the table, you’ll discover that you aren't "losing it" you’re evolving.  Mel Reveals Why you are likely to spend a full third of your life in a post-menopausal state How menopause isn't just hot flashes; it can manifest as "frozen shoulder," ear ringing, body odour, and joint pain Why female ovaries age at twice the rate of the rest of the body, meaning our endocrine systems are often in decline while our careers and personal lives are still in high gear. Why there is a profound lack of funding and training which is why you must be your own best health advocate. How “Belly fat" in menopause is often a biological response to oestrogen loss, and standard "diet and exercise" advice often fails because the body's internal chemistry has fundamentally changed. BEST MOMENTS "Menopause and oestrogen decline is inevitable... but suffering through it and having to just put up with it or dismissing it as a sign of aging is not."  "After reproductive options are taken off the table, it's almost like medicine leaves us behind."  "I want to be an 80-year-old climbing that mountain, kicking ass, having a career, healthy. If I don’t implement changes today, I’m not going to be able to reach that goal."  "One of the reasons why so many of you feel so powerless about your hormones is because your doctor is probably not informed about this topic either."  GUEST LINKS Email [email protected] Name Mel Dickinson Business Name The Menopause Vitamin Company & Menopause Support Suffolk Websites www.menopausevitamincompany.co.uk www.menopausesupportsuffolk.co.uk Socials Instagram: @menopausevitamincoFacebook: @menopausevitamincoPinterest: @menopausevitamincoLinkedIn: Melissa Neisler Dickinson  Menopause Vitamin Company HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Many women enter perimenopause feeling unlike themselves long before they ever connect it to hormones. Blood tests come back “normal”, reassurance is given, yet the fatigue, anxiety, weight changes and sleep disruption continue. In this episode of Menopause – The Real Deal, Michelle Rowlinson is joined by integrative women’s health practitioner Angeles Grover to explore why so many women feel dismissed and what may be happening beneath the surface. With a background in the pharmaceutical industry and integrative health, Angeles explains why symptom management alone often falls short, and why factors such as stress physiology, digestion, mineral balance and everyday environmental exposures can quietly influence how women feel in midlife. Rather than offering quick fixes, this conversation encourages curiosity, asking better questions, and understanding the body as a connected system, especially during perimenopause and menopause. This episode is for you if you feel like you are doing “all the right things” but still feel off, and you want to understand why. Angeles Shares Insights On Why reassurance and “normal” results do not always match lived symptoms How stress patterns and energy regulation can change in midlife The connection between digestion, hormones and how the body copes with change Why modern lifestyles may place extra load on the female body during perimenopause Where many women unknowingly add more pressure instead of support BEST MOMENTS “Just because something is within range does not mean it is working optimally for that woman.” “We are not made of chemicals, we are made of food, minerals and information.” “Most women are not broken, they are just running on empty.” “Sleep is often the first place the body asks for help, long before anything shows up on a test.” GUEST LINKS Website : www.angelesgrover.com  Free clarity call link : Hormone health:https://l.bttr.to/muif6  Gut health : https://l.bttr.to/WfMmy HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Michelle sits down with executive coach Jo Ibbott to peel back the layers of the menopause experience that often remain hidden behind closed office doors. For many women, the physical symptoms are only half the battle; the true challenge lies in the quiet erosion of confidence and the sudden, disorienting shift in professional identity.  Jo shares her personal "aha" moment and explains how the "brain fog" of menopause is more than just forgetfulness, it is a psychological hurdle that can lead even the most successful leaders to question their worth. By moving away from a culture of silent apologies and "masking" symptoms, women can reclaim their power through community and informed advocacy. Michelle and Jo share practical advice for workplace communication and the reminder that prioritising your own "oxygen mask" isn't just an act of self-care, it’s a vital strategy for thriving in your next chapter. Jo Reveals How even highly successful women often fail to connect their workplace struggles to menopause, leading to unnecessary self-doubt and the urge to resign. How menopause affects approximately 300 systems in the body, meaning psychological symptoms like anxiety and loss of focus are as medically valid as hot flashes. Why creating "safe spaces" at work like simple posters or open dialogues, can stop women from feeling like they need to apologise for their biology. Why taking time to pause and invest in your own health is a survival strategy that allows you to continue caring for others and performing at your peak. BEST MOMENTS "It’s not you, it’s perimenopause... You’re not getting less capable; it’s just that our energy levels can dip by around 30 percent." "I thought I had onset dementia... I’d burst out crying for stupid reasons. We don’t think about things like that being linked to our hormones." "Putting the oxygen mask on yourself first... it’s not selfish to do that; it’s actually survival." "I want women to stop apologising for what they’re going through. This is real, it’s medical, and it’s nothing to be ashamed of." GUEST LINKS Website: https://courage-coaching.co.uk/  Facebook group: What the Fog?  https://www.facebook.com/groups/740710540001100/  Email: [email protected] HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Kate Driver is a naturopath specialising in perimenopause and menopause, who combines functional testing, personalised nutrition, and herbal medicine to get to the root of the symptoms so many women face. If you’ve ever felt like a failure after doing all you could to feel less exhausted and foggy, then hope is at hand! Kate is here this time to share 25 years of her invaluable experience in shining a light on the crucial missing links many women are desperate to identify.  You'll learn about the signs of adrenal fatigue, how prolonged stress and environmental factors quietly throw your body out of balance, and the powerful, yet often overlooked, gut-hormone connection. You’ll soon be armed with real, lasting insights into how to move through midlife with clarity and confidence, and a practical set of steps to go from surviving to thriving. Kate Discusses How the adrenal and thyroid glands work together to regulate stress and metabolism, so when one is out of balance, the others will be affected Everyday environmental factors, including electromagnetic radiation (EMFs), blue light from devices, chemicals in personal care products, and even water additives like fluoride and chlorine, and how they act as major stressors that increase cortisol and inflammation, putting the body in a constant state of "fight or flight". Gut health and how it’s crucial for hormone balance. If the gut microbiome is imbalanced, it affects the conversion of thyroid hormones and the metabolism of oestrogen, which can lead to issues like constipation, gut inflammation, and hormone-driven symptoms How deep breathing, meditation, and grounding can help re-tone the vagus nerve which connects the brainstem to the organs How insulin resistance is exacerbated by high cortisol and can cause that troubling weight gain around the middle BEST MOMENTS "I just think starting with the basics as well... getting out in the morning, getting morning sunlight, getting as much [grounding] or being out in nature as much as possible compared to being inside. That's going to actually help your health the most." "Your body is giving you these symptoms because it's telling you that you're out of balance, not because perimenopause should be symptomatic. It's actually a recalibration." "You can't heal and you can't balance your hormones, you can't stay healthy if you're constantly in this sympathetic state or the fight or flight state of stress." "You've got to trust that your body can actually heal itself. Your body knows how innately to heal itself." GUEST LINKS Kate Driver - https://theperimenopausepractitioner.com/about/ HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Are you tired of being told "It's just your age" or "You're probably stressed" while your body feels like it's been hijacked? In this episode, Michelle drops the taboos and tackles four common myths that mislead women and even health professionals about perimenopause and menopause.  Discover the scientific truth about when the hormonal transition can truly begin (spoiler: it's often earlier than you think), and why a "normal" blood test doesn't mean your symptoms are imaginary. Most critically, she addresses the fear surrounding HRT, clarifying the risks and benefits of modern body-identical treatments.  By the end of this episode, you will have the knowledge to advocate for yourself! Michelle Reveals How the hormonal transition is driven by ovarian aging and fluctuating hormones, not a birthday rulebook.  How a single blood test that catches a normal moment in between the storms does not mean your symptoms are dismissed or that "nothing is happening" Why society has defined menopause by the hot flash stereotype, yet around 30% of women never get them.  How perimenopause can present in countless other ways, including severe anxiety, brain fog, joint pain, mood swings, and gut/skin changes How the pervasive fear surrounding Hormone Replacement Therapy (HRT) originates from a badly reported and interpreted 2002 study (the Women's Health Initiative) that used older, synthetic forms on a generally older, higher-risk population Why all women deserve conversations and informed choice, not shame or scare tactics BEST MOMENTS "Imagine being told that when you feel like your entire personality has been hijacked by a deranged hormonal demon." "Your body doesn't read the textbooks to find out when it should start perimenopause, and it knows what stage of life it is in, even if the healthcare system is still catching up." "Your blood test isn't living your life. You are." "The myth that has overstayed its welcome by about two decades... If misinformation was furniture, this one would be the mouldy armchair we should have thrown out years ago." HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Welcome to an enlightening episode where we challenge a lifetime of self-doubt, while giving you two podcasts for the price of one.  Michelle and her guest, Jami Shapiro, the founder of Silver Linings Transitions, author of This Explains So Much, and host of the Grandma Has ADHD podcast engage in a unique and revealing conversation for both podcasts, about how a whole generation of women have been missed or misdiagnosed because ADHD symptoms in girls and women present differently than in hyperactive boys, often leading to internal struggles and burnout rather than visible behavioural issues. Jami's journey of discovery in midlife, prompted by her child's diagnosis, has sparked a massive "lightbulb moment" for thousands of women finally connecting the dots between their struggles and ADHD, especially as they navigate perimenopause and menopause. This episode offers powerful validation for anyone who has felt foggy, forgetful, emotional, or drained, or who has spent their entire life masking their true self just to cope. Listen to a conversation full of honesty, expert insights, and the deep, shared relief of finally understanding what’s really been going on. Jami Reveals How many women are only now discovering their ADHD because their symptoms often involved internalising struggles Why women with ADHD are more likely to experience severe PMS or PMDD (Premenstrual Dysphoric Disorder) Why hormonal shifts during perimenopause and menopause can intensify existing ADHD symptoms, making them more noticeable How the lack of recognition for female ADHD is tied to historical societal pressures for women to "hold it together."  Why this legacy links back to figures who were often institutionalised or even persecuted for behaviours now associated with midlife hormonal changes and neurodiversity  How finding out about ADHD later in life can bring a period of grief, but also immense relief and acceptance. BEST MOMENTS "The reason you felt scattered, sensitive, or like you're just too much your whole life wasn't personality, but undiagnosed ADHD made worse by hormonal shifts." "You have been cobbling it together your entire life. Like, you didn't even know that you were building accommodations for yourself." "There's a forgiveness that comes, a gentleness that comes with yourself. That grace." "Don't try and get that person who you were before. You're evolving. You want to literally look forward and say, 'Right, who am I now?'" GUEST LINKS Jami Shapiro - https://www.jamishapiro.me HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

In this deeply compassionate no-nonsense episode, Michelle speaks with Philippa Scott, a therapist who knows exactly what it's like to be a high-performer quietly burning out behind the scenes. Philippa shares her personal journey through two major burnouts, the intense struggle of navigating parenthood and perimenopause, and why traditional self-care and mindset tools simply didn't work for her.  They explore the mind-body connection, why your old trauma might be sabotaging your energy today, and how to finally break free by teaching your unconscious brain that you are safe now. Get ready to learn how to reclaim your energy, rewrite your story, and step into the powerful woman you were always meant to be Philippa Discusses The signs of burnout women often miss, including brain fog, decision fatigue, and feeling stuck in destructive thinking patterns that blur reality. How the Richards Trauma Process (TRTP) differs from traditional therapy like hypnosis by using the language of your unconscious The 'cake analogy': why ignoring the deep inner work is like trying to bake a perfect cake in a dirty kitchen, making everything harder and less effective. The significant shift from being in 'life creation mode' to 'wisdom giving mode' in midlife How old trauma patterns related to key transitions like menarche, birth, or relationships can affect how we physically do menopause. The power of teaching women to prioritise their own health and needs so they can give their best to their family, rather than their 'dregs'. BEST MOMENTS "Your system is doing the very best it can to keep you safe. So you are not broken. You're just running old software." "I was flogging myself for a workplace that did not rely on me the way my kids and my family relied on me." "We lose clarity in lots of areas of our life, and we feel stuck, or we feel like we can't move forward in any way." "You are not broken. Your old software and your old programming needs updating, and we need to turn off some of the programs that are running in the background that are causing you to sabotage yourself." GUEST LINKS https://bio.site/fantasticfutures www.fantasticfuture.com.au HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

What if the masterpiece you're meant to create wasn't in your twenties but in your second act, and it's only just getting started?  This time Michelle speaks with Ildiko Sealey, creator of the podcast New Business in Later Life and The Routine Club. Ildiko is proof that reinvention doesn't come with a deadline, detailing her journey from art school and social housing to studying textiles and training as an adult educator. Along the way, she began to understand her own neurodivergence. Now, she mentors entrepreneurs to prioritise their health and mindset so they can sustain what they're building. We talk about starting over in midlife, the unexpected side of menopause, identity shifts, confidence crashes, and how to rebuild when life hands you a blank canvas. Ildiko Discusses How she came to London, worked in social housing for 14 years, and then returned to university at age 38 to pursue textiles, gaining confidence and life experience that shaped her current path. How the severe brain fog was by far the hardest symptom to cope with, making thinking difficult on a minute-by-minute basis for over a year. HRT side effects like breast tenderness, 6 kg of weight gain, and the return of pre-menstrual emotional symptoms which led her to stop, opting instead for Evening Primrose Oil which helps manage emotional imbalance. Her pivot to business coaching, driven by the realisation that her own strength was her morning routine How her podcast was inspired by being asked how it felt to be 50 and realising that if she didn't pursue her dreams now, when would she?  BEST MOMENTS "It was literally like with 20 years life experience, it was like going back to being like 18. It was absolutely fabulous." "Brain fog. For me, that was by far the hardest thing to cope with... I would literally take a breath to say something, and by the time I finished taking a breath, I would forget what I was going to say." "I do fully embrace that my business will only ever be as healthy as I am." "You need to be determined to do it. Then you take the action, then you get the result, and that gives you that, 'Wow, I've done it!' and then you go again." GUEST LINKS Ildiko Sealey - https://www.encorepreneurs.club/ HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Welcome back to the podcast where we get real about midlife health and help you stop surviving and start thriving. This time, Michelle dives into a topic so many women deal with in silence: chronic, dragging, frustrating pain.  Her guest is Dr. Bradley Shepherd, a chiropractor and functional medicine practitioner who specialises in helping women in their 40s and 50s reduce chronic pain by addressing the root causes of hormone and nutrient imbalances through Nutritional Endocrine Modulation.  Dr. Shepherd, who grew up surrounded by women and their health struggles, explains how hormones and nutrition hold the key to reclaiming energy, improving sleep, and clearing brain fog. If you're tired of being told your pain is just part of getting older, this episode is a must-listen Dr Shepherd Discusses Why he focused on women in their 40s and 50s who are often dismissed by healthcare professionals, especially when their hormones start to shift toward menopause. How hormonal imbalances can manifest as physical pain; low oestrogen can lead to increased joint and spine disc degeneration, and low testosterone can cause fatigue, muscle aches, and loss of strength. How this approach tests hormone and nutrient levels to correct imbalances using concentrated food-based supplements rather than just isolated vitamins Why pain, mood issues (depression/anxiety), and gut inflammation are deeply interconnected and influence each other through shared neurotransmitters, creating a cycle where one imbalance affects the entire body. Common yet often missed issues like low DHEA (needed to make testosterone and oestrogen), and insulin resistance (common in perimenopause) BEST MOMENTS "I've noticed that that population tends to be dismissed by a lot of healthcare professionals... I think there's a great need, and they tend to be dismissed by a lot of the medical profession." "Why don't we make sure that the nutrients that make oestrogen and help regulate oestrogen, why don't we make sure that those nutrients are in place first?" "I don't think you can influence one neurotransmitter, say in the brain, without influencing what's going on in the gut with gut inflammation and vice versa." "Listen to your body, listen to what it's saying, try to figure out what it's telling you, because sometimes a migraine headache can be say, 'Okay, something's out of balance,' and it can be as simple as that." TO CONNECT WITH BRADLEY https://www.facebook.com/groups/naturalpainreliefsolutiongroup https://www.facebook.com/DrBrad/ https://www.instagram.com/drbshepherd/ Email: [email protected] HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

What happens when a confident, creative powerhouse suddenly finds her motivation, identity, and career confidence dipped in fog? This time, Michelle goes international with guest Alexia Murray, an actress, writer, and creative force who thought she was ready for perimenopause, but was shocked by its impact.  Alexia shares the story of her five months of depression and total loss of confidence, and how she turned her pain into viral power by launching a hilarious character on TikTok that’s opening up conversations and making thousands of women feel seen and laugh through the madness Alexia Discusses The preconceived idea that her transition would be easy because she had always considered herself strong The five months of darkness, sleepless nights, and total loss of confidence in her identity and career The key turning point - a speech about getting knocked down and getting back up, which served as the spark she needed to stop waiting for external validation and create her own content. How exercise provided a huge boost in endorphins and helped her get out of her depression. Her funny, authentic TikTok character and how it became a way to find the "funny bit" in her own struggles, which in turn led to a community of support for thousands of women. BEST MOMENTS "I felt like a failure, a complete failure, a failure in my job, a failure as a mother, a failure... it was just like, all of the all of the hard work and struggle... it was all suddenly drained." "I was just very vulnerable right then I think, and at the end of that workshop I thought, what, what am I doing? Like this, I just felt so tired and so hopeless... that was the moment when it just completely hit me." "Success is about how many times you get knocked down and how many times you get up. Because if you get knocked down and you stay down, then that's the end of the game, right?" “The endorphins are amazing, and they also helped me, I think... one thing leads to another, so you get the endorphins going and your day looks better." HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

In this week’s show, we’re dedicated to cutting through the myths and the fluff to share the facts and information all women need to hear.  Starting perimenopause can feel chaotic, leaving you second-guessing every reaction, memory, and physical change. Michelle addresses the common experience of being dismissed by a GP, being told you are too young, that it is just stress, or that "it's all in your head". Listen as she tackles six of the most common, real-life, "no BS" questions that women whisper to their friends but feel too awkward or exhausted to ask out loud. Michelle Answers Is it normal to suddenly hate everyone and then cry over something ridiculous five minutes later?  Why do I feel like I've got a hangover when I haven't even had a drink? Why does everything hurt now? Why do I feel like my brain is on a five-second delay? Why am I gaining weight when I haven't changed anything?  Why do I still feel awful even though I've tried everything?  BEST MOMENTS Starting perimenopause can feel like you've been dropped into the middle of a chaotic party and no one told you the dress code, the rules, or even why you're there." "You might have been told by your GP that you're too young, that it's just stress, or worse, that it's all in your head." "You're not losing it. You're overloaded and under-supported. And that's a fixable problem." "You're not broken. You're just working with a body that's doing what it thinks it needs to do to survive. And with the right support, you can shift it." HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Have you ever noticed how some of the biggest life changes end up leading to something far bigger than yourself? This week, Michelle is joined by Rachel from Our Remedy, who after co-founding a healthy cafe, suddenly found herself facing serious health challenges that threatened to change everything. After failing to find the support she needed, Rachel began to share her story with the world, and soon found an audience of likeminded women going through the same thing. In this episode, she talks about turning her pain into purpose, why women's health still lacks real conversation, and how she built one of the UK's most empowering wellness brands from the ground up. Rachel Reveals How experiencing a hysterectomy at a young age can lead to early menopause, often with little information or support available.  Why it’s vital to understand menopause and advocate for oneself in medical settings How building a community around shared experiences can provide invaluable support for women Why sharing personal stories can resonate with others and create a sense of belonging. There is a significant gap in knowledge regarding women's health, particularly menopause.  How many women are unaware of the symptoms and effects of menopause How nutrition and lifestyle choices play a vital role in managing menopause symptoms BEST MOMENTS "I really fought to not have a hysterectomy... I wanted to be healthy and well for my son." "The biggest gap is speaking to a doctor once and saying like, something's not right."  "I think we are completely entitled in the UK to ask for a second opinion, a third opinion, a fourth opinion."  "I feel like I'm searching for answers to the problems I have." GUEST LINKS Instagram: @itsourremedy Website: ourremedy.co.uk HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Ever feel like you're doing all the right things in midlife, but your body just isn't responding? This week on Menopause, the Real Deal, Michelle is joined by Karen Darlington, a menopause coach who's been helping women transform their health and confidence for over eight years.  Inspired by her own early menopause journey, Karen combines nutrition, strength training, yoga, and mindfulness to give women practical tools that actually work. She's the founder of Menopausing, a community that empowers women to balance their hormones, feel strong again, and finally see the results they've been working for. Get ready for a powerful, practical conversation about thriving in midlife, not just surviving it. Karen Reveals Why anxiety, panic attacks, sleep disturbance, brain fog, and intense rage can often be misdiagnosed How the body changes, and why the old advice of "eat less, exercise more" no longer works Why prioritising sufficient protein, fibre, and an anti-inflammatory diet can quickly lead to positive changes in energy, clarity of thought, and better sleep. Why strength training is essential for supporting muscle mass, metabolism, and bone density Why mindset trumps all, and how her philosophy is broken down into manageable pieces BEST MOMENTS "You went from doing nothing to doing a little bit of something, and the health benefits are huge." "We have to be willing to be able to change the way that we think, because if we don't, we're going to get the same results that we've always got." "I honestly felt as if my body was being possessed because it was almost like this different person was coming out..."  "The two actually work very well together because... we need to balance that out with the calmness, with the connection back to self, with the breathwork." GUEST LINKS Instagram @talkmenopausewithkaren TikTok @talkmenopausewithkaren Website - Karendarlington.com HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

This week, Michelle talks with Mellanie Parry, a powerhouse who turned personal adversity into leadership. Mellanie's story highlights how she was told she was "too young for perimenopause" by her GP despite chronic symptoms, leading to a breakdown at forty-five before receiving HRT, and which sparked a huge personal reinvention Mellanie used this as the fuel to create a community of over eighty thousand women by sharing her honest experience with perimenopause and an ADHD diagnosis, eventually taking her mission to the Houses of Parliament.  In this powerful episode, listen as Mellanie talks about the ways in which she empowers women who refuse to be silenced, blending mindset and inner strength. Mellanie Reveals How despite multiple issues, her GP dismissed her as "too young for perimenopause" because she lacked hot flushes. Why the lack of support led to a full mental and physical breakdown. How demanding and starting HRT provided rapid mental and emotional life-changing relief. Why hormonal struggles, like fatigue and hunger, are not character flaws, and women shouldn't feel guilt over them. How she is sharing her story to inspire a community and influence UK Parliament. BEST MOMENTS "What if the very symptoms you're told to ignore are actually the ones screaming for change?" "I begged for help. I was gaslit and told 'Well, you are a bit irritable, aren't you?'" "I didn't see a way forward... I couldn't think how can I get, how can I feel better... and I'd read other women's stories about HRT had helped them. So I do believe that having this hope was something that I was there, so that lifted me." "I was so anxious and so low and so just incapable of like mixing and being around people and holding a conversation.' So, it was life-changing within weeks." GUEST LINKS https://instagram.com/themellanieparry?igshid=jqdfo25h70j2 https://www.facebook.com/mellanie.slater http://www.tiktok.com/@themellanieparry HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

After introducing his system for reversing illness and shifting emotional patterns in the previous episode, Stephen Leggett returns to the show to put theory into practice with a live healing session on the show. This unique experience provides an intimate look at how releasing trapped emotions related to self-worth and past trauma can create immediate changes in the body and mind. It explores the connection between our subconscious history, our current emotional state, and how these factors influence physical health, particularly during the hormonal fluctuations of menopause. You’ll hear the direct impact of this powerful healing work, including the moment a sense of lightness and an emotional release occurs. Stephen Reveals Why our mind's emotional patterns often drive biological and hormonal responses. The specific emotional issues, such as forlornness and hopelessness, that surfaced during the session. How the applied kinesiology (AK) technique is used to communicate directly with the subconscious mind. The concept of generational trauma and how emotions from ancestors can be unintentionally absorbed and carried forward. The importance of self-care and hydration in the days immediately following an emotional release session. BEST MOMENTS "I always like to work on something that perhaps a client feels more pressing... a physical niggle you've got or a mindset block." "The wonderful thing about this process is how it reawakens memories that you think you'd never get hold of again." "Your subconscious has its own way of regulating things... it knows how much you can take." "There's nothing to recover from... it's an experience rather than a recovering." GUEST LINKS Stephen Leggett - https://blinq.me/r9Jsv3C5T1pZwvaKassk HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Stephen Leggett joins Michelle to discuss his journey from living with type 2 diabetes for 20 years to successfully reversing it, not once, but twice.  He shares the deeply personal moment that sparked his permanent healing journey and introduces his unique system designed to help people reverse illness and break free from cycles of medication and destructive habits. He also reveals how deeply ingrained thought patterns and past emotional "baggage" can influence physical health, especially for women navigating the hormonal shifts of perimenopause and menopause Stephen Discusses The life-changing moment that motivated him to permanently reverse his type 2 diabetes. How diet, exercise, and lifestyle changes were part of his initial reversal attempts. His "Diabetes Destroyer and Wellness Codebreaker" system, which starts with a deep dive into understanding how a client's condition arose and what they've been doing about it. The importance of addressing root-cause emotional patterns and past trauma that the subconscious mind stores. The concept of trapped emotions, how they can manifest as physical symptoms (including those experienced in menopause), and the power of releasing them to restore choice and control over one's health. BEST MOMENTS "Your medication is like a crutch. You do not remember life without it." "If you try and throw too much change at yourself... your subconscious is saying, 'This is not a safe place, I don't want to be here.'" "The first and most important feedback I get from clients after I work with them is, 'Oh, Stephen, I feel so much lighter.' Because they've been unburdened." GUEST LINKS Stephen Leggett - https://blinq.me/r9Jsv3C5T1pZwvaKassk HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

This time, Michelle sits down with certified women’s hormone practitioner and weight loss coach, Ali Farhat—known online as "That Menopause Guy."  Ali shares his deeply personal journey, revealing how his mother’s struggles with menopause and the medical system’s dismissal of her symptoms ignited a fire in him to change how women experience this stage of life. He also examines the common mistakes women make when trying to lose weight in perimenopause and menopause Ali Discusses How his mother's misdiagnosis with depression and sleep apnea sparked his mission to help women in menopause. Why traditional "eat less, exercise more" advice fails in menopause, and the science behind the hormonal shifts that cause stubborn weight gain. The lack of menopause education for doctors and the importance of seeking out trained practitioners who understand women’s health. The emotional and psychological toll of menopause, including the loss of identity, a feeling of invisibility, and the importance of addressing past trauma. How women can take back control of their health by educating themselves and learning to advocate for their own needs. BEST MOMENTS "You're not crazy. What you're going through is truly real”  “Giving women this validation and hope that there is actually treatment, that they feel seen and heard, that is just everything." "Menopause isn't just about hormones, it's about identity shift, it's about dignity, and just being treated like a human being who still matters." "The first thing I would tell women is, it's not you, it's your hormones. Stop blaming yourself. It's not you." Ali’s Links https://www.instagram.com/thatmenopauseguy  https://www.facebook.com/themenopauseguy https://www.tiktok.com/@themenopauseguy https://www.linkedin.com/in/thatmenopauseguy/ https://linktr.ee/realalifarhat HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Menopause can often feel like a confusing and challenging journey, leaving you to wonder why your body seems to have a mind of its own. From unpredictable hot flashes and frustrating brain fog to mood swings and sleepless nights, these symptoms can make you feel like your body is a complete stranger.  But what if there was a simple, accessible set of tools to help you navigate these changes?  In this episode, we're busting myths and revealing why a little movement is your secret weapon, not just for managing symptoms, but for truly reclaiming your well-being, inside and out. Michelle Discusses The common, often frustrating, physical and mental symptoms of menopause, from hot flashes and brain fog to emotional changes and poor sleep. The science behind how declining oestrogen levels affect the body, including a slower metabolism, decreased bone density, and a loss of cardiovascular protection. The three key pillars of exercise for menopause: cardio for heart health, strength training to protect bones and build muscle, and flexibility/mind-body work for calm and balance. The importance of pelvic floor exercises to improve bladder control, prevent prolapse, and enhance sexual function. Practical, simple ways to incorporate movement into a busy life, emphasising that consistency beats intensity and that any movement—from a brisk walk to dancing in the kitchen—counts. BEST MOMENTS "The laundry basket is not yet recognised as official gym equipment." "So here's the sciencey bit, but I promise to keep it simple." "You know that group of muscles that most of us never thought about until one day we sneezed and, well, you know what happened." "This isn't about perfection, it's about making friends with your body again." HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Have you ever felt like you’ve lost your spark, and weren't quite yourself anymore? That's exactly what Suzi Ford, this week’s guest has faced.  When menopause arrived during the isolation of COVID lockdown, it shook her world in ways she never expected. Fast forward three years, and Suzi has not only found the right support and begun her HRT journey, but she’s also transformed her health, losing six stone and rediscovering her confidence, energy and joy.  Today, she tells you how she achieved it, and talks candidly about the real issues we face in order to help other women feel seen, heard, and supported Suzi Discusses The experience of menopause and how it can include a wide range of symptoms such as hot flushes, anxiety, weight gain, and changes in libido How consulting with a knowledgeable healthcare provider can lead to effective treatments like HRT (Hormone Replacement Therapy) How these treatments can alleviate many menopause symptoms and improve quality of life. How adopting a healthier diet and incorporating physical activity can help manage menopause symptoms and improve overall well-being Why setting achievable goals, such as step counts, can provide motivation and a sense of accomplishment. Why open dialogue with partners about the changes experienced during menopause is essential.  How dialogue should include discussing emotional and physical intimacy, which can be affected by menopause. BEST MOMENTS "I went from being always freezing to having these insane, uncontrollable hot flushes... literally burned from my toes, ripped through my body." "I literally thought I was losing my head." "You won't get a medal at the end of this because there's not actually an end." "I always say I'm not a doctor. I can only tell you what's happened to me." Suzi’s Links TikTok - https://www.tiktok.com/@sephton2016 HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

If you’ve ever felt like your workplace was unsupportive when it comes to the menopause, then this episode is for you. This week’s guest is Jen Francis, known on TikTok as Menopause Jen Official, who walked away from her role as a digital marketing manager when a lack of menopause support and outdated attitudes from her employer made it impossible to stay.  Since then, Jen has created a growing community where women share hacks, tips and real-life experiences to support each other through midlife and menopause, proving that there's strength in numbers. We talk about why she left her job, the menopause-related challenges she faced at work, and how she's using her platform to empower others. Jen Discusses The lack of understanding and support in the workplace The feelings of isolation and frustration that can result from this. How symptoms such as migraines, palpitations, and fatigue can severely affect a woman's ability to perform at work.  The lack of acknowledgment and support from employers and how they can exacerbate health issues, leading to a decline in mental health and job satisfaction How flexible working options can be crucial for women dealing with menopause symptoms. The pressing need for menopause policies and education within organisations How managers may dismiss symptoms or fail to provide necessary support, which can lead to negative workplace experiences for affected employees. How building communities can empower women to share their experiences and support one another BEST MOMENTS "I thought, oh, God, they're not going to be good about it. But they actually were."  "I was surprised, you know, someone in her 40s, I thought she must be in perimenopause.”  "I had to keep pestering doctors to get fit notes."  "I think it's given me a chance to focus on me and decide what I want to do at 52."  "If you support your staff, you're gonna be more productive." Jen’s Links TikTok - https://www.tiktok.com/@menopausejenofficial HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.  A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

In a world where health myths about menopause can spread faster than the truth, how do you know  who to trust? This week on the show, Michelle is joined by the amazing Dr Sooj, the renowned health content creator whose educational videos have helped to tackle medical misinformation, and make guidance relatable and accessible to everyone through such channels as the NHS, the Department of Health and Social Care, the World Health Organisation and the BBC. Dr Sooj talks all things menopause care, from understanding the difference between perimenopause and menopause, how it's diagnosed, treatment options including HRT and non-hormonal alternatives, and how to get the most from your GP appointment Dr Sooj Reveals The crucial differences between perimenopause, menopause, and postmenopause The vital role GPs play in menopause management, but also how their knowledge can vary. Why it's essential for patients to have open conversations with their doctors about menopause and to seek referrals if their GP lacks expertise in this area. How lifestyle choices significantly impact menopause symptoms. How addressing these factors can help alleviate issues like hot flushes, anxiety, and sleep disturbances. Why Hormone Replacement Therapy (HRT) can be beneficial for managing menopause symptoms Why there is still a stigma associated with discussing menopause-related issues, particularly genitourinary symptoms like vaginal dryness and painful sex  BEST MOMENTS "Misinformation spreads so quickly on social media. I just started making content... to simplify complicated concepts into a series of short videos." "Menopause just refers to an absence of periods. Perimenopause usually refers to when the symptoms start, but your periods are still happening." "There should be more training for GPs regarding women's health or menopause in particular, especially as we're half the population?" "It's about having that conversation with your doctor and being open to them also not being experts in everything." Dr Sooj's Links https://www.tiktok.com/@doctorsooj https://www.youtube.com/@doctorsooj https://www.instagram.com/doctorsooj HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk

In this fascinating conversation, Michelle talks to the incredible Daviana, who shares her personal journey of transitioning from male to female, discussing the challenges and revelations she faced along the way. From her early awareness of feeling different as a child in the 80s to her experiences in the military and the impact of societal norms on her identity, Daviana provides an insightful perspective on gender dysphoria and the importance of self-acceptance. She also reflects on her supportive ex-wife, the process of coming out to her daughter, and the emotional and physical changes she experienced during hormone therapy Daviana Discusses The emotional changes of hormone therapy, including surprising shifts in mood and reactions How physical changes such as skin sensitivity and body shape mirrored common menopause symptoms The impact of cravings and comfort-seeking behaviours surprisingly similar to menopause experiences Why supportive relationships and open communication are so crucial during transition The challenges of navigating social spaces with confidence and respect BEST MOMENTS "I always knew I wanted to dress in women's clothes. I wanted to be women."  "There's not enough oestrogen in the world to bring down the amount of muscle mass and bone density and power that you got going through puberty."  "If you walk into a women's room looking like me with your head down and all nervous... you're gonna make people around you nervous."  "What right do they not have? They can go play sports all they want. They're just going to play in their biological sex." Daviana's Links TikTok Instagram Facebook HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk

Michelle is joined by the incredible duo of best-selling author Kate Halfpenny and women's health pioneer, Kym, to discuss the often-overlooked experiences of women navigating menopause. Kate shares her journey of writing her book, "Boogie Wonderland," which candidly explores her personal challenges during midlife, including perimenopause and family dynamics. Kym examines the need for tailored fitness approaches for menopausal women, highlighting the lack of education in the fitness industry regarding this demographic. Together they focus on the emotional rollercoaster of menopause, the societal perceptions of aging women, and the importance of self-acceptance and authenticity You'll Hear About The importance of sharing personal experiences as a way to connect with others How many women experience menopause symptoms without fully recognising them The need for better education and awareness about menopause and its effects. How crucial it is to embrace the changes that come with menopause Why its vital to accept our bodies and experience The significant gap in the fitness industry regarding education on how to support menopausal women. Why personal trainers and fitness instructors need to be better informed about the unique needs of this demographic to provide appropriate guidance and support.  BEST MOMENTS "I think that readers know if you're only telling them half-truths or if you're making stuff up completely. So that was my goal with the book, just to take that opportunity to be a woman in midlife." "I loved that my body every month was like a Swiss watch and knew exactly what to do. And that it created and then fed three people." "It's really important because not all one exercise fits all. Our hormone levels are depleted or elevated. They're all over the place." "I don't think that we need to fix our bodies. We actually need to just listen to them." Kate Halfpenny https://www.badmothermedia.com/  Kym LinkedIn https://www.linkedin.com/in/kym-australia-33aaa7301/   EPISODE RESOURCES www.simonandschuster.com.au/books/Boogie-Wonderland/Kate-Halfpenny/9781923022133 HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk

If you’ve ever walked out of a surgery feeling like you didn’t get answers, this is for you. In this episode, Michelle shares 6 practical tips to help you approach your GP with confidence, get the most from your appointment, and feel heard. You'll Discover: Why many GPs lack training in menopause care How to prepare before you book so you can maximise your time Simple ways to guide the conversation towards solutions that work for you These strategies will help you go in prepared, come out informed, and take charge of your menopause journey. Listen now to feel more in control and more confident in the support you can ask for. Best Moments: “Most of them just haven’t been given the right training.” “A symptom journal changes that.” “You’re not being difficult. You’re advocating for yourself.” “You absolutely deserve to feel heard, supported and taken seriously.” HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk

In this episode, Michelle interviews Hanna Kok, a coach with over 30 years of experience in body mind spirit connection, who focuses on how forgiveness affects health. Hannah explains her approach to managing menopause symptoms through emotional healing and forgiveness work rather than diet and exercise alone. She shares client success stories and shares forgiveness techniques we can all use. Hanna also challenges listeners to view health from an emotional perspective and be open to new ways of healing. Hanna Kok Reveals: • Her energy allocation theory • How she guides clients to use "mirrors" to identify what needs healing within themselves rather than holding grudges. • Why we all resist self-forgiveness and its necessity for healing. • Common misconceptions about what forgiveness actually means • An emotional stress release technique that activates the prefrontal cortex and prevents self-destructive thought patterns • Why Western cultural programming creates barriers to healing • The immediate physical changes that can result from emotional release work BEST MOMENTS "We have as women, about 26 trillion listeners. That is, those are all the cells in our bodies being at our own cells, and half of that is also the microbes in our body." "Holding a grudge is like drinking, trying to kill somebody while drinking the poison yourself." "That irritating person just was a mirror, just gave you some feedback. Like Michelle... this is what you look like when you're disrespectful of yourself." "I forgive you for being the perfect mirror. I forgive you for showing me what I need to change within me." "Within three months of working with me... the bleeding completely stopped... She was off all allergy medication, no more painkillers. She had no pain." "I'm just loving myself just because, just because I am valuable, just because, not even because I'm alive, not because I'm a child of God... it is just because." EPISODE RESOURCES Release and Relax meditation www.hannakok.com The iThrive app. www.ithrive.zone. https://ithrive.zone/35d-new HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

What happens when a husband publicly asks how to support his wife through menopause and thousands of women flood the comments? Jesse Robertson, a dad and TikTok creator, found out firsthand when one honest post transformed his parenting channel into a platform for menopause education. In this unique episode, Jesse shares his experience from complete ignorance about menopause to becoming an unexpected advocate for women's health. Host Michelle and Jesse swap questions in an open conversation that reveals the reality about medical training gaps, the real impact of hormonal changes and why marriages are failing during perimenopause. Jesse Reveals: • The many ways husbands can support their wives during perimenopause • The enormous menopause education gap in men • How medical training in perimenopause is shockingly inadequate • The ways hormones affect everything, not just reproduction • Why divorce rates spike during menopause years • The fitness, health and exercise advice that can backfire during menopause • The severe mental health impact on women during menopause • How simple communication can transform relationships BEST MOMENTS "When Jesse asked women if they wanted their husbands to understand menopause, the response was incredible.” "How is it that I, as a man and as a husband, and you know, as a father, how do I know nothing about this?" "We're talking about information that could literally save your marriage." "It's weird. It's like you've got this voice in the back of your head and while you are sort of full flow of arguing and having a rage... You've literally got this little voice in the back of your head saying you are out of order, but you just can't stop anyway." "Women have never been prioritised in studies. Testosterone studies on men started in the 1930s... studies on women were paused in the 1970s and didn't get started up again until 1993." "Just because it's natural doesn't mean that it's gonna be good for you." EPISODE RESOURCES https://www.tiktok.com/@theparentexpress?_t=ZT-8xkINq69UIB&_r=1 HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk

Fitness expert Denise Grixti joins Michelle in this episode. They discuss why traditional health advice is sabotaging women in perimenopause and what women should be doing instead. Denise also shares her personal journey to becoming a metabolic detective and talks about how you can do the same. This episode will change how you think about your changing body and give you practical knowledge on how to work WITH your hormones instead of against them. Denise Reveals: • Why stress management the foundation of hormonal balance • Why traditional health and fitness advice doesn’t work for women • How your coffee timing matters • Where you can expect to see the first signs of hormonal improvements • How blue light is destroying your sleep • How to become your own metabolic detective • Why small steps create lasting change BEST MOMENTS "Hormones control whether you're burning sugar or whether you're burning fat. So even from a weight loss perspective, it's not just about weight, you wanna make sure that you're losing the correct weight." "I love teaching women how to become their own metabolic detective. That way they can navigate their way through their issues and their hormonal imbalances." "The first place you're gonna see results is in your sleep, your mood, your hunger, your energy, and your cravings. That's the first place it's gonna show up, not on the scale." "Everything is connected to stress. Everything is connected to stress management, and that is like the under layer of everything." "Coffee on an empty stomach is gonna trigger a massive cortisol response and going through perimenopause and menopause. As women, we become more reactive to stress." "Now is the time not to pour from an empty cup. If you fill your cup first, you are gonna have so much more energy, patience, to give with your family." "This is not a phase that we should look at with such doom and gloom. This is actually a time for empowerment. It's a time to connect to our bodies again." EPISODE RESOURCES https://www.dngfitness.com/ https://www.dngfitness.com/peri-menopause-academy-for-busy-women HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk