Debunking "positive self-talk"

I provide my content free of charge. If you enjoy it and want to show your appreciation, please consider making a small donation — it means the world to me! Donate at the link shown below.https://www.paypal.com/donate/?hosted_button_id=3LY8DB82U3EMS“Positive self‑talk” is an idea that has gained great traction in popular culture and media, including in the life coaching domain, but what’s the flaw? In this episode, I propose an alternative.Note: no part of this content should be accepted as giving advice of any kind. For advice, please seek professional guidance.References Bernstein, D.A., Pooley, J.A., Cohen, L., Gouldthorp, B., Provost, S., & Cranney, J. (2018). “Psychology: Australian & New Zealand Edition” (2nd ed.). Cengage Learning Australia, South Melbourne, Australia.