Debunking the biggest food and diet myths

With January upon us, plenty of us will be looking to refresh our diet. But with so much conflicting advice out there - what’s true? And what’s not? In this episode of our health and wellbeing podcast, we're joined by our public health nutritionist Shefalee Loth, and the founder of CityDietitians Sophie Medlin to bust some of the biggest myths that relate to our diets. Are all UPFs bad? Is it worth buying frozen fruit and veg? Can we eat any carbs if we want to lose weight? Our experts share their knowledge to help us get our diets right. Sign up for your place at our live podcast on Thursday 22nd JanuaryRead more about ultra-processed foods & sign up for our free monthly Healthly Living newsletterIf you're not already a member, join Which? to instantly listen to member exclusive podcasts and gain access to all of our product reviews - all for 50% off your first year's membership.