EPISODE · Nov 17, 2023 · 1H
Debunking the S&C Myths | E06: Brad Williams
from Trail Culture
Brad Williams joins us to debunk some of the myths surrounding strength training, We talk about the S&C complex and how strength training fits into our world of trails and mountains.Instagram: @bwssCape Town Studio
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Debunking the S&C Myths | E06: Brad Williams
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