Debunking Work Life Balance Myths For Ambitious Women (Vault) episode artwork

EPISODE · Feb 13, 2026 · 11 MIN

Debunking Work Life Balance Myths For Ambitious Women (Vault)

from Balance & Beyond · host Jo Stone

We challenge three myths about work life balance and show a practical way to define it for yourself. Growth, connection, and health can coexist when you use leverage, not longer hours, and treat balance as an ongoing practice.• myth one: there is no single formula for balance• defining balance by personal fulfilment and season• myth two: balance does not block career progression• tools that compress hours into outcomes• shifting from time spent to influence and clarity• myth three: balance is a journey, not a destination• three pillars: fulfilling work, present relationships, vibrant health• simple check-ins to rebalance through changeIf this resonated, share it with a friend who needs to hear it todayAnd don't forget to subscribe to Balance and Beyond for full episodes and more of these bite sized breakthroughsSend a text message to JoThe Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance InstituteFor women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.If something landed today, there's more where that came from.And if you know a woman this would resonate with, send it her way.🎙️https://www.balanceinstitute.com/podcast 🔗 www.balanceinstitute.com💼https://au.linkedin.com/in/stonejoanne📷 @therealjostone

Episode metadata supplied by the publisher feed · Published Feb 13, 2026

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We challenge three myths about work life balance and show a practical way to define it for yourself. Growth, connection, and health can coexist when you use leverage, not longer hours, and treat balance as an ongoing practice. • myth one: there is no single formula for balance • defining balance by personal fulfilment and season • myth two: balance does not block career progression • tools that compress hours into outcomes • shifting from time spent to influence and clarity • myth three: bal...

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Debunking Work Life Balance Myths For Ambitious Women (Vault)

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