December 12, 2020 | Endurance News

HOUR 12 UPDATE: The 2020 Desert Solstice 24 hour & 100 mile track invitational takes place at Central High School in Phoenix, Arizona. Desert Solstice 24 hour: YOUTUBE / RESULTS Ann Trason is the 2020 inductee into the American Ultrarunning Hall of Fame in her first year of eligibility. https://ultrarunninghistory.com/hall-of-fame/hall-of-fame-ann-trason/ @GregMcMillan In heavy training, sluggish starts to runs are normal. Just ease into runs and please don't let GPS force your pace. Let pace come to you. @TriathleteMag The research for a long time has showed that thinner isn't always better in endurance sports—too few calories can cause low energy, long-term issues, and injuries. @GregMcMillan Fitness builds like compounding interest. A little frequently pays bigger dividends than a lot infrequently thus why avoiding injury is key. @themile #OTD 55 yrs ago, Jürgen May runs fastest Mile on a grass track, 3:53.8 @ Cooks Gardens in Wanganui, NZL. StopwatchMan running @outsidemagazine Your mind, heart, endocrine system, and immune system quickly start to malfunction if you're running on no sleep.