December 19, 2020 | Training Day

Today was a LSD workout so I decided I needed some trail time and headed for the (Hart Park) Hills  #LongSustainedDistance #BirdScooters #DelayedOnsetMuscleSoreness  Hike Sat, 12/19/2020 Mandy Hart 2:05:52 6.53 mi   Ride Sat, 12/19/2020 WOD: 5 x Bike 🚴 15 cal / 30 DU 10:51 1.60 mi   Workout Sat, 12/19/2020 Fitbit 17:33   Virtual Run Sat, 12/19/2020 Innsbruck: Chug 30 29:50 1.78 mi   https://www.strava.com/athletes/585302 Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout. https://www.healthline.com/health/dom...  andraegonzales BIRD is the Word: Bird Scooters could be coming back to Bakersfield as early as this week! Let’s ride. https://www.instagram.com/p/CI9eMfkAtTX Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic.