December 20, 2020 | Training Day

Today was a flat LSD workout via Chug for 70 minutes (Walk 5 minutes / Run 5 minutes). Then in the afternoon I did 65 minutes while watching the Marathon Project. I walked the commercials and ran through Yorkshire (Zwift) during the race coverage.   #LongSustainedDistance #MarathonProject #Zwift    Run Sun, 12/20/2020 Chug 70! 2:34:27 8.58 mi 113 ft   Virtual Run Sun, 12/20/2020 Yorkshire: OG 65 1:05:20 3.93 mi    https://www.strava.com/athletes/585302  My Winter Training Plan https://www.trainingpeaks.com/trainin...  Endurance News & Random Musings https://andynoise.com/  Andy Noise Gear https://andynoise.com/gear  Andy Noise Experience  Stay Healthy. Be Boring. Not Epic.