December 21, 2020 | Training Day

from Endurance Noise & Random Musings · host AND3RSON

Today was a Interval workout: 20 min. EASY RUN. 3-4 x 2 min. easy, 3 min. 20k pace, 1 min. easy, 1 min. 10k pace. 3 x 40 sec. @ 800m pace w/ 80 sec. jog recovery after each. 10 min. EASY RUN   #IntervalTraining #WinterSolstice #Dirtbag

Episode metadata supplied by the publisher feed · Published Dec 22, 2020

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December 21, 2020 | Training Day

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