December Weight Loss Challenge | -5 LB By 2026! episode artwork

EPISODE · Dec 2, 2025 · 1H 20M

December Weight Loss Challenge | -5 LB By 2026!

from Fasting Space · host Phil Zimmermann, MD

31 days left in 2025 means 31 opportunities to lose weight. Let's dial in together and set ourselves up for a great start in 2026! Most people will just be staring over Jan 1 with a New Years resolution. How great will it feel to be down 5 LB and already in the groove on a sustainable weight loss path?! And we will do it while still enjoying good food during the holidays!5 LB is low enough to avoid being overwhelming and is more than enough for a powerful start to 2026.  It's just over a pound a week. In this session we will talk about how to do that, for free. In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

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December Weight Loss Challenge | -5 LB By 2026!

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