Fasting Space

We are walking on a health path and I say our goal should be to leave a legacy of health. What might that look like? We'll grab some inspiration from a thoughtful and inspiring passage from "Dear Artist" by Jaiya John.Sincerely,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Is acid reflux ruining your sleep, or are you looking for a solution to chronic heartburn? In this deep-dive scientific review, we move past the generic advice and look at what peer-reviewed clinical data actually says about GERD, weight loss, and fasting.Instead of quick fixes, we are breaking down the physiology of the lower esophageal sphincter (LES), how intra-abdominal pressure from visceral fat triggers reflux, and how strategic fasting windows can give your digestive tract the rest it needs to heal.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streamsReferences: https://pmc.ncbi.nlm.nih.gov/articles/PMC10427555/https://pubmed.ncbi.nlm.nih.gov/36730832/https://pmc.ncbi.nlm.nih.gov/articles/PMC11864353/pdf/JFCM-32-16.pdfhttps://www.mdpi.com/2072-6643/15/16/3583+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

On a path toward health, there comes a time when we've got to get clear about who we are and what we're about. This signifies the shift from health as something we do to health as something we are. To me, health is a way of being. Let's be healthy, together.Sincerely,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Think exercise always makes you ravenous? Science says otherwise. In this session, we unlock a biological cheat code to kill fasting hunger, reverse leptin resistance, and widen your calorie deficit without the psychological distress. (I'll also teach you what leptin resistance is, LOL!)If you are fighting a craving during your fasting window or simply trying to avoid another snack, movement might be your best weapon. We are breaking down the exact peer-reviewed data on how exercise re-calibrates your brain's appetite centers.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.Studies Referenced: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811https://onlinelibrary.wiley.com/doi/10.1111/sms.13054https://www.tandfonline.com/doi/epdf/10.1186/s12970-014-0054-7?needAccess=true

On a fasting weight loss path people commonly wonder "should I exercise before I eat or after." Today we are going to dive into some scientifically informed perspective on this question and also get into some practical do's and don'ts for fasting exercise.How is the challenge going for you so far?!? Let me know in the comments!In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.Studies Referenced: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811https://onlinelibrary.wiley.com/doi/10.1111/sms.13054https://www.tandfonline.com/doi/epdf/10.1186/s12970-014-0054-7?needAccess=true

Ever feel like your workplace is a minefield specifically designed to break your fast and highjack your weight loss progress? If you are constantly surrounded by food, dealing with high stress, or finding yourself eating when you aren't even hungry... you are caught in the "Perfect Storm."In this live session, we are tackling a profound question from one of our community members and breaking down how to stop the vicious cycle of stress-eating. It’s time to reclaim control—even when temptation is staring you in the face all day.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

I rode a 100-mile "Century" bike ride this weekend. Grab a coffee or tea! I'll tell you the story and draw insights from this process for our 30-day "Lean-In" Challenge. How was the first week for you? It's not too late to dive in!In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Ever feel like your stomach is the boss of you? When an intense craving hits before you were planning on eating, it can feel like your primitive biology completely hijacks your brain. Today we are shifting the power dynamic and talking about how to stop letting your appetite run your life.Inspired by Brianna Wiest’s book, The Mountain Is You, we are diving deep into the psychology of self-sabotage and weight loss. Instead of fighting your cravings with exhausting willpower, we'll discuss how to treat them with compassion—like a tired toddler—while stepping into your authority as the true "CEO" of your health.Welcome to a space of fasting with love, mindfulness, and zero shame.Swing by the YouTube link to share your thoughts. What does the most powerful version of you look like when a craving hits?In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

There can be obstacles on a weight loss path. Fasting can help us overcome them. There can be obstacles to fasting too. Meditation can help us with those. And surprise, there can be barriers to meditation. We will overcome one of those today and unlock the chain reaction.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Some people say that knowledge is free now. Maybe it is, maybe not. But does ubiquitous knowledge lead to discernment?  Are your metabolic problems finding remedy with in the silicon halls of technological revolution? Or are you in need of something else entirely? Human connection to the Human Spirit. Let's get real.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Summer is upon us, and we are moving from holiday "survival mode" to total weight loss offense! In the winter, we just tried to maintain. But right now? Summer is fasting season, and the biological advantages are entirely on our side.Today kicks off Day 1 of the 30-Day "Lean In" Challenge. It’s time to lean into the effort so we can get physically leaner before fall hits again!🏆 The 30-Day "Lean In" Themes:• Lean Into the Clock: Stretch your daily fasting window by at least 1 hour past your usual comfort zone.• Lean Into Summer Fuel: Prioritize clean, summer-friendly proteins (grilled meats, backyard BBQs, fresh veggies) and cut out the heavy comfort foods.• Build the Buffer: Stay consistent for 30 days straight to build a weight-loss safety net before fall arrives.Drop a "LEAN IN" in the comments if you are locking in for the next 30 days! What is your target fasting window for Day 1?In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

We are stepping back from the noise of modern healthcare to explore a powerful concept: Minimalism in Medicine. We’ve been conditioned to believe that more pills, more interventions, and more complex treatments equal better health. But when it comes to your metabolic wellness, less is often so much more.Join me as we discuss how fasting can serve as the ultimate foundational practice to keep your body running efficiently, preventing chronic issues before they start so you can stay out of the healthcare loop.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streamsReferences in this presentation:https://pmc.ncbi.nlm.nih.gov/articles/PMC10482080/pdf/abjs-481-211.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9644535/pdf/12986_2022_Article_711.pdfhttps://www.ahajournals.org/doi/epub/10.1161/JAHA.120.018649https://www.ahajournals.org/doi/epub/10.1161/HYPERTENSIONAHA.124.23509+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

You've heard the phrase "You are what you eat." But what about fasting? We are eating nothing. Can we make nothing a part of ourselves? Making fasting a part of ourselves is a weight loss and health path. It's also an identity shift. When a process becomes part of who we are it can become sustainable. Become a faster. In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Fasting can take us to a deep and profound space. It sits at the intersection of our body, mind and spirit. It can help us enter into the space where our raw emotions can be released. When we feel hungry it gives us the opportunity to confront and overcome this barrier. This can be part of how we bring healing to our metabolism and build a healthy relationship with food. One where we are in control of it instead of being at the mercy of the appetite. We build a practice of doing that now. In the present moment. Together. In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

In this session I am going to dive in on one of the most insidious barriers to our progress. Our often-times automatic knack for extrapolating our current circumstances and thinking into the future. When we do this, we imagine how hard it will be to change and thus make it more likely that we will chose to hang on to our present state. But we can do much better for ourselves. And we will. In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Can a herd of goats clearing invasive buckthorn on a Wisconsin property create a more practical understanding of cellular health than a medical doctor? Let's find out!In this live stream, we're breaking down the powerful science of autophagy and weight loss using a completely unique, hands-on parallel. During fasting the body goes into an intensive cellular "cleanup mode" called Autophagy. You can think of this a lot like what my goats are doing to the overgrowth on my land.If you’ve been struggling to stick to your fasting windows or want to know exactly how your body recycles old, damaged cells to supercharge your metabolism, this session is for you.Drop a comment in the live chat: Who do you think is explaining it better today? Team Doctor 🥼 or Team Goat 🐐?In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

We often think that making an accomplishment means we're done. In reality it means we need to level up many other things in our life. This is such a net positive for us, but it can create its own resistance in the process. We want to level up life and overcome every barrier in the process. To weight loss, wellness and every other good thing.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Were you previously in a fasting routine and finding it hard to get back in the groove? You are not alone, and it is not a failure.In this live session, we are breaking down how to thoughtfully and gently restart your fasting habit without the guilt or the temptation to punish yourself through something that doesn't feel good. We’ll talk about how to rebuild your momentum using simple, sustainable wins so you can get back to feeling your best.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

It takes deep work to heal the emotional injuries that block our path to weight loss and better health. Lets take one small step forward today with a beautiful and inspiring passage.   In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

A viewer asked a profound question. What does it actually look like to practice self-love and self-acceptance in a way that helps us move forward both in life and on our health path?I am going to give you my best attempt at answering this very thoughtful question.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

If the weight is there to lose but it wont budge you may feel stuck and frustrated. Why does this happen? It often starts with insulin resistance. This can lead to higher blood sugar levels and difficulty losing weight. Let's dive in on some practical steps to move forward!In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

If you are trying to practice fasting for weight loss or other reasons you have probably notices something pretty quickly: People are eating all the time! In a consumption culture there is an assumption that people eat, and this can create awkward social dynamics for those who chose to decline, even for a short time!Do you encounter "Food Peer Pressure" in your life? Come share your story and let's move through this obstacle together.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

It goes without saying that a weight loss path is a struggle for many. I am not here to sugar coat anything, hype anything or tell you it is easy. But the goal is to "make it as easy as possible." To stop struggling to the greatest extent possible and still get the results you want. Today I am diving in on chapter 7 of atomic habits which is titled "The Secret to Self-Control."The secret will be revealed!In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

On this Memorial Day, we pause to remember and honor those who made the ultimate sacrifice for our freedom. One profound way we can respect that gift is by living intentionally and taking care of the health and bodies we've been blessed with.In this special live stream reflection, we’re digging into what it means to fast with true purpose.Thank you for being part of this community. Please remember to like, subscribe, and share your own reflections in the comments below.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

We are on a path toward weight loss and better health. This is a cause that is wholesome and positive. It is worth the struggle and difficulty that comes with learning something new, stretching ourselves in new ways and overcoming barriers that turn most people away. We have our eyes on the prize and every small victory becomes fuel that feeds our progress. One day at a time.In Health,-Phil Zimmermann, MDSpecial Shout Out to "Eve'z Journey" who sent me a nice note. See their fasting journey at:https://www.youtube.com/@EvezjourneyUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Maybe you say there is nothing special about today. But today is what is. Be present in this moment. Embrace the miracle of this moment and move forward in health in this day to the greatest extend of your ability. Let's take a brief moment together, center our thinking on this beautiful goal, and make the most of this opportunity. In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Are you tired of being at war with your calculator? Most weight loss advice treats your body like a math problem to be solved, but what if the real "treasure" isn't at the end of a calculation... what if it’s already inside you?In today’s live session, we’re stepping away from the macros and diving into the heart. Using the timeless wisdom of Paulo Coelho’s The Alchemist, we’ll explore how to stop letting fear dictate our hunger and how to finally "talk to our hearts" during our fasting windows.If you’re ready to stop white-knuckling your journey and start living your "Personal Legend," this talk is for you.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Does your weight loss journey feel like a constant battle? In today’s live session, we’re stepping away from the scale to look at "The Fasting Heart."Fasting is a physical discipline, but it’s often our emotional hunger—our grief, our regrets, and our old pains—that surfaces when we stop using food as a shield. If you've been "fighting" your body to see a lower number, this session is an invitation to put down the weapons.It’s time to stop punishing your body into a smaller size and start leading it there with love.Quote of the Day:"If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom." — RumiIn Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

What if your weight loss journey was actually a secret act of care and compassion for the world?In today's stream, we’re diving into the "Tread Lightly" philosophy. We often focus on fasting to fix our waistlines, but we rarely talk about how it benefits the planet and all living things. By reducing our "cargo" and optimizing our metabolic demand, we’re becoming more efficient inhabitants of Earth.It’s time to stop "dieting" and start stewardship. Let’s learn how to clean our internal environment while protecting the external one. It’s a win-win for us and the world we share.Join the conversation and let’s tread lightly together.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

You may question your current methods or the sincerity of the effort you have made toward your health goal. But please, do not ever doubt yourself again. You are strong, capable and resilient. Every experience you've had in life has brought you here to this moment. You are going to take the next step in love and move forward on this journey. You can only fail if you close off your heart.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Have you ever found yourself "white-knuckling" a fasting space or any other health practice, only to let a stressful day send you straight to the pantry? If you feel like you’re constantly fighting your own hunger, it might not be a lack of willpower. It might be a heart that needs healing.In today’s live session we’re shifting the focus away from the numbers on the scale and looking at the emotional wounds we often try to cover with food.Core themes:Beyond the Scale: Why self-love is the most underrated tool for long-term weight loss.The Root of Addiction: How we use food to soothe "the hurt at the heart."Tangible Tools: Simple practices you can use the moment a craving hits to regulate your nervous system.Reframing Fasting: Moving from "punishing the body thin" to "nurturing the body healthy."Tools for deep healingIt's time to stop fighting your hunger and start listening to what it’s trying to tell you.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Is your mind racing toward your next meal or stuck on yesterday’s difficulties? Fasting, like any health practice, is as much a mental game as a physical one. When we feel anxiety, we are living in the future. When we feel discouragement, we are living in the past. But the body and its sensations only exist in the present.In this live session, we are using 'Sensation Meditation' to ground ourselves in the "now," effectively "unplugging" the mental noise that makes a weight loss path feel difficult.What’s on the agenda:• A Box Breathing practice to calm your nervous system and lower cortisol.• Sensation Scan: A guided meditation to decouple "hunger" from "suffering" by focusing on raw physical presence.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Fasting is minimalism for the body.In this session, we explore why subtraction is the fastest path to health. From cellular "downtime operations" to the mental clarity of a fasted state, learn how to declutter your internal environment to find lasting contentment.Less is more.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Fasting space can be simple, in theory and practice. You can open up some food free space, decrease the meal frequency. Maybe that's all it is and it leads on a path toward weight loss and wellness. But there is a deeper level. Fasting sits at the intersection of body, mind and spirit. In that realm we encounter forces like gratitude, compassion, love and forgiveness. Today we look especially at forgiveness... for others and for ourself. So that we can heal. In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Someone may practice fasting for weight loss, other metabolic effect or some broader purpose. It is a powerful practice that can disrupt the status quo, kick us out of ruts and stuck places and propel us forward in health and wellness in body, mind and spirit. In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

It's hard to make it very far in life without getting wounded. So many times the body heals, at least on the outside, but the internal emotional wounds remain. At the root of many of the maladies we face is a wound that can be deeper than we appreciate. We cope with the wound without resolving it. Many times behaviors that we consider innocent enough are serving the wound rather than our goals. This may be as simple as eating more than we wish. But over time this leads to dishealth and disease. Heal the wound. Bring peace, contentment, health and healing to body, mind and spirit.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Want to build a healthy new habit and make a powerful move in the direction of better health? Join me for some great insight from "Atomic Habits!" Let's apply this thoughtful framework to our health and life as we work to create the healthiest environments that support our success. In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Where do you look for happiness? Happiness with food and with fasting? Are we looking outside or within?Unravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Are you on a journey toward better health? Are you aware of an inner knowledge, perhaps telling you that you already know the thing you need to do? Sometimes an inner guidance system whispers, sometimes it screams. We should build awareness to listen. We will get a great perspective from "The Mountain is You." In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Fasting space is about opening up to the ability of the body to heal in both body, mind and spirit. If we only get out of our own way. That might look like losing weight or improving metabolic health. It might look like something deeper. It's a blessing to have you here.  In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

We place a lot of emphasis on the path forward, and this can be good. But many times the key to unlocking future success comes from effectively dealing with the past. We master the past so it does not master our present. I will be tackling this topic... and taking your questions and reflections!In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

We can put a lot of pressure on ourselves on any health journey. As we move toward weight loss and wellness we want to take that pressure off! Free ourselves up to be more carefree, present and joyful. This is how we create a sustainable way of being that helps us flow toward the health we seek. Join the conversation on YouTube!Unravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

This session is going to focus on the role that fear plays on our health and weight loss journey. Sometimes we can be acting out of fear and not even know it. When we are fearing something we end up giving it power. This is a process that can actually drive the opposite of what we want! Lets build courage and overcome fear together as we overcome the obstacles holding us back. In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Stoic philosophy has many insights that can be of great value on a weight loss path. In this session I will share insights from "The Obstacle is the Way: by Ryan Holiday. This book outlines a process of taking the barriers to our progress and turning them into advantages that propel us forward. I will look forward to discussing this with you and taking your questions!In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

There are many common types of experiences that "trigger" us into unhealthy patterns or behaviors. We tend to look at these triggers as problems in and of themselves. The real unlock is to realize that the triggers are actually clues to the things we really want in life. When we take triggering emotions like anger, sadness, guilt, embarrassment, jealousy, resentment and regret to a much deeper level the can become trampolines that springboard us into action and progress.  Lets move forward together. In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

In this interview, I sit down with Michelle Pitot, a Licensed Clinical Social Worker and psychotherapist, to discuss the emerging field of Metabolic Psychology. If you’ve struggled with "food noise," emotional eating, or feel like your mental health is a barrier to your physical goals, this conversation is for you.We explore why metabolic health is about much more than just the scale. It's about providing the brain with the energy it needs to regulate emotions and process trauma. Michelle shares her journey of moving beyond traditional talk therapy to incorporate nutritional foundations that help her patients find deep, lasting healing. I bring in a thoughtful and gentle fasting-based perspective to the discussion as well. In Health, Phil Zimmermann, MD00:00 – Welcome and Introduction to Michelle Pitot 00:55 – What is a Metabolic Psychologist? 01:54 – The Link Between Brain Fuel and Emotional Struggles 03:00 – Why the "Standard American Diet" is Failing Your Brain 03:47 – Beyond the Sugar Crash: The Long-Term Deficit 04:58 – Dr. Z’s Perspective: The Crisis of Chronic Disease 06:56 – 90% of Serotonin is Produced in Your Gut 08:08 – Moving Beyond the "Pill First" Medical Model 09:37 – Why Old Traumas Surface When You "Clean Up" Your Diet 11:18 – Metabolic Psychiatry: The Deep Mind-Body Connection 13:27 – "Franken foods" and Biohacking Your Own Biology 15:54 – Overcoming the Outsourced Health Mindset 17:44 – Experimenting with an "N of 1" Approach 18:33 – Using Fasting Windows to Create Emotional Space 19:53 – How Nutrition and Fasting Can Quiet "Food Noise" 21:58 – The Body Keeps the Score: Creating Physical and Emotional Safety 24:06 – Chronic Inflammation as the Root of Chronic Disease 26:17 – Putting Serious Mental Illness Into Remission 27:50 – First Do No Harm: The Power of Unprocessed Foods 28:30 – Upcoming Projects: The Cholesterol Code Documentary Check out Michelle's Website:https://www.michellepitot.comUnravel Type 2 Diabetes Naturally:https://drzmethod.comSimple Fasting Podcast, Consulting and more:https://simplefasting.com

Peace must be gardened. In the mind and in the body. For weight loss and wellness. Let's get to work!In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

We often think we need the perfect motivation to take action in health. It's often the other way around. Feelings can be fleeting. It is often when we take action without the feeling that we make the most progress. The amazing part is that the feeling often chases the action. Take the action and you are likely to feel better too!In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Let's take this general "habit hack" from Atomic Habits and dial it in for our fasting weight loss process. A scorecard that can bring awareness and purpose to our routines.Let's move toward it!In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

So many times the choices we make, and their significance, gets buried in the midst of the routine of life. If we want to make progress moving forward we need a process for making the unconscious and automatic visible. We need to see the opportunities to make powerful moves... and the best option needs to be obvious.Let's make it happen!In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.